Is YOUR body telling YOU to slow down? If yes, do you listen? If no, do you ignore signs that you should recognize? Unfortunately, I am sometimes guilty with regard to both the yes and no questions!!!…
I don’t know about you. But as a cancer survivor, I tend to overthink too many situations. [Note to self: Since we often cannot control getting cancer, we may try to control as many other things as possible.…
Since the start of the COVID-19 pandemic, we have written several times about anxiety. For example, see Handling Anxiety in Difficult Times. Today, we look at self-care rituals to reduce stress.…
This post on tips to better enjoy walking really relates to me. Since I remain quite hesitant to return to the gym due to COVID-19, walking has become my main form of exercising.…
In this blog, we have discussed the value of good habits several times. Now, we consider setting up healthy habits. In other words, do we follow good practices?…
Read moreDuring the COVID-19 crisis, some of us did things with our social relationships that we wish we hadn’t. We had trouble coping. And may have let this carry over to how we treated others. …
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