walking Archives

Tips to Better Enjoy Walking

October 1, 2020 Living Well with Cancer Advice/Tips, Living Well, My Personal Journey, Ups and Downs be positive, best practices, don't ever give up, Exercise, infographic, motivation, personal insights, Thrive Global, walking

This post on tips to better enjoy walking really relates to me. Since I remain quite hesitant to return to the gym due to COVID-19, walking has become my main form of exercising.…

4,400 Steps Daily Are the New 10,000

June 5, 2019 Living Well with Cancer Advice/Tips, Living Well, Videos do's, Exercise, motivation, research, walking

Interesting blog title, huh? 4,400 Steps Daily Are the New 10,000. To put this in context, consider that for years we have been told that a minimum of 10,000 steps per day are needed to be healthy.…

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