reducing anxiety Archives

Self-Care Rituals to Reduce Stress

November 3, 2020 Living Well with Cancer Advice/Tips, Choose Happiness, Exercise, Living Well, Ups and Downs be positive, do's, reducing anxiety, stress, Thrive Global

Since the start of the COVID-19 pandemic, we have written several times about anxiety. For example, see Handling Anxiety in Difficult Times. Today, we look at self-care rituals to reduce stress.…

How Giving Back Helps Us NOW

June 4, 2020 Living Well with Cancer Advice/Tips, Being Safe, Choose Happiness, Donate, Living Well, Ups and Downs be positive, community, COVID-19, don't ever give up, giving back, inspiration, Marty Nemko, Psychology Today, reducing anxiety

We recently wrote about the importance of giving back during the COVID-19 virus. Today, we consider how giving back helps us NOW. Especially with regard to the anxiety and stress we feel.…

Rewarding Our Brains to Break Bad Habits

April 2, 2020 Living Well with Cancer Advice/Tips, Being Safe, Choose Happiness, Living Well, Medical Profession, Videos be positive, do's, don'ts, Dr. Jud, reducing anxiety, research 1

On Monday, we presented an infographic to help reduce anxiety. PLEASE take a look.

Now, we offer a brief discussion and two clever videos on changing bad habits by Jud Brewer, M.D.,…

An Infographic to Reduce Anxiety

March 30, 2020 Living Well with Cancer Advice/Tips, Being Safe, Choose Happiness, Living Well be positive, do's, infographic, inspiration, personal insights, reducing anxiety 1

Given the continuing spread of COVID-19, we offer an infographic to reduce anxiety. It offers ten tips, and is from LooksLikeHappy.com.

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