reducing anxiety Archives - Living Well While Surviving Cancer

Self-Care Rituals to Reduce Stress

November 3, 2020 Living Well with Cancer Advice/Tips, Choose Happiness, Exercise, Living Well, Ups and Downs be positive, do's, reducing anxiety, stress, Thrive Global

Since the start of the COVID-19 pandemic, we have written several times about anxiety. For example, see Handling Anxiety in Difficult Times. Today, we look at self-care rituals to reduce stress.…

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How Giving Back Helps Us NOW

June 4, 2020 Living Well with Cancer Advice/Tips, Being Safe, Choose Happiness, Donate, Living Well, Ups and Downs be positive, community, COVID-19, don't ever give up, giving back, inspiration, Marty Nemko, Psychology Today, reducing anxiety

We recently wrote about the importance of giving back during the COVID-19 virus. Today, we consider how giving back helps us NOW. Especially with regard to the anxiety and stress we feel.…

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Rewarding Our Brains to Break Bad Habits

April 2, 2020 Living Well with Cancer Advice/Tips, Being Safe, Choose Happiness, Living Well, Medical Profession, Videos be positive, do's, don'ts, Dr. Jud, reducing anxiety, research

On Monday, we presented an infographic to help reduce anxiety. PLEASE take a look.

Now, we offer a brief discussion and two clever videos on changing bad habits by Jud Brewer, M.D.,…

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An Infographic to Reduce Anxiety

March 30, 2020 Living Well with Cancer Advice/Tips, Being Safe, Choose Happiness, Living Well be positive, do's, infographic, inspiration, personal insights, reducing anxiety 1

Given the continuing spread of COVID-19, we offer an infographic to reduce anxiety. It offers ten tips, and is from LooksLikeHappy.com.

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