A topic much discussed recently is coping with anxiety and depression. Just a brief list of famous celebrities dealing with anxiety and depression includes Britney Spears, Naomi Osaka.…
Since the start of the COVID-19 pandemic, we have written several times about anxiety. For example, see Handling Anxiety in Difficult Times. Today, we look at self-care rituals to reduce stress.…
We recently wrote about the importance of giving back during the COVID-19 virus. Today, we consider how giving back helps us NOW. Especially with regard to the anxiety and stress we feel.…
Read moreOn Monday, we presented an infographic to help reduce anxiety. PLEASE take a look.
Now, we offer a brief discussion and two clever videos on changing bad habits by Jud Brewer, M.D.,…
Read moreGiven the continuing spread of COVID-19, we offer an infographic to reduce anxiety. It offers ten tips, and is from LooksLikeHappy.com.
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