Exercising the Proper Amount for Your Age

 
Although exercise is good for us, we must take care in our regimen. Thus, we look at exercising the proper amount for your age.

Before reading below, look at these prior posts:

 

Expert Advice: Exercising the Proper Amount for Your Age

The CDC offers updated physical activity recommendations for these age groups.

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New for 2021 – A FREE Special Book Edition

 
In 2018, we published Surviving Cancer and Embracing Life: My Personal Journey. Available for free by clicking here. New for 2021 – a FREE special book edition.

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Lets Win Pancreatic Cancer – I Must Give Back

 
Today, we feature Lets Win Pancreatic Cancer – I Must Give Back. This is a follow-up to a post in 2019 about that Web site.

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