Another Great Resource – Healthy People

Terrific government Web site that covers a wide range of health topics.

HealthyPeople.gov is another great resource to add to our library: “

“Healthy People provides science-based, 10-year national objectives for improving the health of all Americans. For 3 decades, Healthy People has established benchmarks and monitored progress over time in order to: Encourage collaborations across communities and sectors. Empower individuals toward making informed health decisions. Measure the impact of prevention activities.’

First, click the image to visit the home page.

Another Great Resource - Healthy PeopleThen, visit the part of the site dedicated to having healthier people in 2030.

Another Great Resource - Healthy People
 

I Am Now a Five-Year Cancer Survivor

Hope is a precious commodity.

 

Amazing. Unbelievable. Lucky. Blessed. I am now a five-year cancer survivor.  Although some define the 5-year period as beginning at the date of diagnosis, I prefer to use the date of my Whipple surgery for pancreatic cancer. February 12, 2015. So, exactly five years ago today.

I am kind of melancholy about reaching this point. But I don’t feel the euphoria about beating the less than 10 percent survival rate for PC that I expected. I just learned this is not uncommon. According to Dr. SP, a leading psychologist, my melancholy reflects a lot of subconscious feelings about the traumatic events during my journey. Even though I try as hard as possible to be upbeat on a daily basis. Also, it relates to my profound sorrow about others with cancer who have not been so lucky. And my own continuing challenges.

Live life every day. Live as long as you can, as well as you can.

Observations about Surviving Cancer

From Cancer.Net:

“A person who has had cancer is commonly called a cancer survivor. ‘Co-survivor’ is sometimes used to describe a person who has cared for a loved one with cancer.”

“Not everyone who has had cancer likes the word ‘survivor.’ The reasons for this may vary. For instance, they may simply identify more with being ‘a person who has had cancer.’ Or if they are dealing with cancer every day they may describe themselves as ‘living with cancer.’ Therefore, they may not think of themselves as a survivor. Living with a history of cancer is different for each person. But most people have the common belief that life is different after cancer.”

“Other common reactions that people have after cancer include:

              • Appreciating life more.
              • Being more accepting of themselves.
              • Feeling more anxious about their health.
              • Not knowing how to cope after treatment ends.”

           

        • Now, check out this video.

       

Five of the Best Health-Related Innovations in 2019

As we begin 2020, consider these innovations.

Trendwatching studies global trends from a variety of perspectives. For many different industry sectors. In this post, we look at five health-related innovations for 2019 that it identified.

According to Trendwatching, these are the top trend-driven innovations for the healthcare industry in 2019:

“The consumerization of healthcare — behaviorally, technologically, culturally — remains the biggest industry trend on our radar. People will always still want world-class ‘traditional’ (i.e. hospital-based) reactive medical care in an emergency. But innovations that empower people to engage with their health in new ways will bring huge benefits to both individuals and over-stretched healthcare systems. Here are five to inspire you.”

          1. Seed — “The D2C probiotics company launched an Instagram Stories-based ‘certification’ to train influencers in the science behind its products and FTC regulations. #accountable > #adfraud.”
          2. University of Washington — “Researchers launched an app that can detect fluid behind the eardrum using a paper funnel attached to a standard smartphone. Dr. DIY and the democratization of healthcare in action.”
          3.  AXA Insurance — “Hong Kong-based patients with social anxiety can access a six-week therapy program. The twist? The sessions are delivered in virtual reality.”
          4. Life Kitchen — “Medical treatment is just a small slice of healthcare. This cooking school for cancer patients offers those going through chemotherapy an experience filled with empathy and humanity.”
          5. United State of Women — “The best ideas are often the simplest. The Womanikin is a breast attachment for CPR mannequins, designed so that first aid givers can get familiar with giving chest compressions to female bodies.”

         

My Latest Adventures — Part Two

Hail to the caregivers. 🙂

On Tuesday, we presented part one. Today, we offer my latest adventures — part two. It is dedicated to my wife Linda, the LOML (love of my life).

Here we are together, as highlighted from my Facebook page.

My Latest Adventures — Part Two

Linda as Caregiver

Throughout my journey from pancreatic cancer patient until the present, Linda has been GREAT. Both physically and emotionally. Hail to the caregivers, who are often underappreciated. People always ask how the patient is doing, but fewer show concern for the caregiver. But I do, I appreciate Linda and all she does; and I realize the strain my condition places one her. 

For my latest adventures — involving knee replacement surgery, these are just some of the activities which Linda has done:

    • Drove me everywhere we needed to go. That included multiple trips to the Hospital for Special Surgery in Manhattan, which is 50 miles from our home.
    • Stayed in a hotel by herself for the days I was in the hospital after the surgery. This meant using Uber to get around.
    • Shopping and lifting groceries, cat litter, and other heavy items that I could not help with post surgery.
    • Going up and downstairs at our home multiple times daily to help me after I was discharged from the hospital. 
    • Worrying about me going up and downstairs, being overly tired, etc.
    • And MUCH more.

Linda, you are appreciated.

 

A Humorous Look at Fulfilling New Year’s Resolutions

Have you given up yet? LOL

Yes, we have made it to January 9, 2020. 🙂 So, after 9 days (including today), how are we doing with our New Year’s resolutions?

For a humorous look at fulfilling New Year’s resolutions, check out the three images below.

A Humorous Look at Fulfilling New Year's Resolutions

A Humorous Look at Fulfilling New Year's ResolutionsA Humorous Look at Fulfilling New Year's Resolutions
 

A New Book of Poetry to Start 2020

Food for thought!

Once again, it is my honor to assist David Fox in publishing a new free book of poetry.  This is yet another example of what we can do regardless of our limitations.

As we said last November:

David is a true inspiration. Despite being born with Cerebral Palsy and having suffered from mental illness in his 20’s, David has written poems for children and adults for over 20 years. His poetry has appeared in Bell’s Letters, Ceremony, Great South Bay Magazine, Humoresque, The Oak, Opossum Holler Tarot, Performance Poet’s Association Literary Review, Poetic Expressions, Poets’ Roundtable, Reflections, SMILE, Tale Spinners (Canada), Visions, Wanton Words, Whispers of Poetry and Write On!! Poetry Magazette. He is still a participant at UCP Long Island.

Click the image to access the new book. Note: A free, simple login is required. 🙂

A New Book of Poetry to Start 2020