Behind the Scenes at Thrive Global

Be inspired. Includes a podcast.

Thrive Global is a popular Web site founded by Arianna Huffington, after establishing the pioneering Huffington Post site (now owned by Verizon).

As Huffington puts it:

“After my collapse from sleep deprivation and exhaustion in 2007, I became more and more passionate about the connection between well-being and performance. And as I went around the world speaking about my experience, I saw two things: First, that we’re facing a stress and burnout epidemic. And second, that people deeply want to change the way they work and live… That’s why I launched Thrive Global – to go beyond raising awareness and create something real and tangible that would help individuals, companies, and communities improve their well-being and performance and unlock their greatest potential. At Thrive Global, helping you achieve these goals is our mission and our passion.”

Here’s one example of a recent Thrive Global article. “How to Reap the Mental Benefits of a Vacation Without Actually Going on One.” Click the image to read it.

Behind the Scenes at Thrive Global
If you’re unable to plan a trip at the moment, don’t stress about it — and don’t underestimate the power of a staycation. Photo by Happy Dancing/ Shutterstock

Meditative Story Podcasts

Recently, Thrive Global became a partner for a new Web site intended to reduce stress:

Meditative Story is a completely new kind of listening experience that blends intimate first-person stories with mindfulness prompts, enveloped in beautiful music composition. Every week, subscribers will receive a new Meditative Story from a storyteller who will transport listeners to the time and place where everything changed for them — a story that may be deeply relatable to the listener’s own life. As the story unfolds, mindfulness guide Rohan Gunatillake (founder of the popular Buddhify meditation app) offers prompts to calm the mind, and help listeners connect with their own observations.”

“The entire experience is elevated by gorgeous music. Shifting between music and vibration, the exquisite sound design rides above the narrative, bringing each Meditative Story to life and giving subscribers the head space to feel restored and refreshed. Meditative Story is a WaitWhat original series — created by the team who built and led TED’s media organization — in close partnership with Arianna Huffington’s Thrive Global. The series is made possible with generous support from Salesforce.”

Here is an example:

“A mesmerizing story about the wisdom and delight you can find — even in the midst of tragic loss — by seeing life and death through the eyes of a child. Storyteller Lucy Kalanithi is the widow of Paul Kalanithi, who wrote the best-selling memoir When Breath Becomes Air, published posthumously in 2016. This story is a coda to his memoir.”

 

Emerging Best Health Care Firms

Lessons from smaller firms.

Recently, FierceHealthcare published a document highlighting lessons from 15 emerging firms:

“One company was formed early in 2018 when a group of hospitals — fed up with drug shortages and price spikes — promised to upend the market. Another raised $45 million to support its quest to transform surgery using artificial intelligence, while yet another is trying to reinvent community cancer care. This is just a taste of the inaugural class of FierceHealthcare’s Fierce 15 honorees. In total, this year’s 15 companies saw more than $700 million in funding rounds and capital commitments. But beyond that, each brought a passion for using their unique solution to truly impact patients. Big and small, high-tech and not, we’re honoring this collection of companies across the U.S. that are trying to change the world by changing the healthcare industry. Check out our inaugural class of the Fierce 15 Healthcare winners below and get inspired.”

Click the chart to learn more.Emerging Best Health Care Firms
 

Happy Father’s Day — Be Well!

We love you dads!

Father’s Day is a special time for many of us. I lost my father Joseph and father-in-law Murray quite a while ago. But this is when I think of them the most. It is also special for me because I always get to celebrate with my wife Linda and daughters Jennifer and Stacey, and their spouses Phil and Adam. 🙂 🙂 🙂 🙂

My wish on this day is for all of us, including you dear readers, to be as well as you can for as long you can.

And remember …..

Happy Father's Day -- Be Well!
from https://i1.wp.com/momydady.com/wp-content/uploads/2018/05/love-u-dad-quotes.png

 

Happy Father’s Day — Be Well!

Did you know that this past week was National Men’s Health Week? As the Centers for Disease Control and Prevention notes:

“National Men’s Health Week is observed each year leading up to Father’s Day. This week is a reminder for men to take steps to be healthier. But they don’t have to do it alone! Whether it’s your husband, partner, dad, brother, son, or friend you can help support the health and safety of the men in your life.”

Here’s how:

“You can support the men in your life by having healthy habits yourself and by making healthy choices. Eat healthy and include a variety of fruits and vegetables every day. Regular physical activity has many benefits. It can help control your weight, reduce your risk of heart disease and some cancers, and can improve your mental health and mood. Find fun ways to be active together. Set an example by choosing not to smoke and encourage the men in your life to quit smoking.  Help the men in your life recognize and reduce stress. Learn ways to manage stress including finding support, eating healthy, exercising regularly, and avoiding drugs and alcohol.”

“Encourage men to see a doctor or health professional for regular checkups and to learn about their family health history. Every 40 seconds someone in the U.S. has a heart attack. Know the signs of a heart attack and if you think you or someone you know is having a heart attack call 911 immediately.”

Depression is one of the leading causes of disease or injury worldwide for both men and women. Learn to recognize the signs and how to help the men in your life. Signs of depression include persistent sadness, grumpiness, feelings of hopelessness, tiredness and decreased energy, and thoughts of suicide.”

Happy Father's Day -- Be Well!

 

Preparing for the First Day of Chemotherapy

Advice for getting ready for chemo.

From personal experience, I know how scary the anticipation of the first day of chemo can be. In my case, there was a month interval between my Whipple surgery and chemotherapy. That was to let me be strong enough to endure the rigors of chemo. And rigorous it was. With numerous side effects. BUT, I’d do it all over again because it has improved the overall quality of my life. Thank you Team Vacirca and all the folks at New York Cancer and Blood Specialists.

So, when I came across an infographic on preparing for the first day of chemotherapy, I knew it had to be shared.

As reported by Healthline:

The best advice comes from the person who’s been there herself. We polled our community of women living with breast cancer for their tips on what to bring, and what to wear, on your first day of chemotherapy. Read on for their advice.”

Preparing for the First Day of Chemotherapy
 

Grief and Your Immune System

We have all experienced some form of grief.

First, we look at grief in general. Then we consider grief and your immune system.

An Overview of Grief

Consider these observations from the Mayo Clinic:

“Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love have received. They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss.”

“Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss. Some examples of loss include the death of a loved one, the ending of an important relationship, job loss, loss through theft, or the loss of independence through disability.”

“Experts advise those grieving to realize they can’t control the process and to prepare for varying stages of grief. Understanding why they’re suffering can help, as can talking to others and trying to resolve issues that cause significant emotional pain, such as feeling guilty for a loved one’s death.”

“Mourning can last for months or years. Generally, pain is tempered as time passes and as the bereaved adapts to life without a loved one, to the news of a terminal diagnosis or to the realization that someone they love may die.”

“If you’re uncertain about whether your grieving process is normal, consult your health care professional. Outside help is sometimes beneficial to people trying to recover and adjust to a death or diagnosis of a terminal illness.”

Grief and Your Immune System

From our own health perspective, grief can have a dramatic effect on our immune systems. Understanding this is vital.

According to new research as reported by Futurity:

“Losing a loved one is one of the most stressful life experiences a person will endure. And its toll can be physical as well as emotional. Science has shown, for example, that widows and widowers have a 41 percent higher risk of early death, compared to their still-married peers.”

“The relationship between grief and the immune system may explain bereavement’s association with increased risk for disease and early mortality, at least in part. Since researchers began studying it in 1977, evidence has shown that people may experience negative changes in their immune function following the loss of a loved one.”

In a new research review article in the journal Psychosomatic Medicine, Lindsey Knowles, a psychology doctoral student at University of Arizona, and associate professors of psychology Mary-Frances O’Connor and John Ruiz examined 41 years of existing research on bereavement and the immune system. They focused specifically on 13 studies deemed to be of high scientific quality.”

Click the image to read Knowles and O’Connor discussion of their findings, as well possible directions for future research.

Grief and Your Immune System
(Credit: LoboStudio Hamburg/Unsplash)

 

Online Mayo Clinic Resources

Great resources and information.

According to U.S. News & World Report, the Mayo Clinic is ranked as number one on its Best Hospitals Honor Roll:

“It is nationally ranked in 15 adult and 7 pediatric specialties and rated high performing in 1 adult specialty and 9 procedures and conditions. It is a general medical and surgical facility. What became the Mayo Clinic was founded in 1889 in Rochester, Minnesota. The Mayo Clinic opened hospitals in Jacksonville, Florida, in 1986 and Scottsdale, Arizona, in 1987. The Mayo Clinic Health System was established in 1992 and owns 19 hospitals in Minnesota, Wisconsin and Iowa. The Mayo Clinic School of Medicine is the teaching arm of the Mayo Clinic. The hospital’s two Rochester campuses include the Mayo Eugenio Litta Children’s Hospital. The Mayo Clinic has a large integrated transplantation program.”

All of this means that the online Mayo Clinic resources are quite valuable. Check them out.
 

Mayo Clinic Main Web Site

At its main Web site, the Mayo Clinic provides a lot of information. Click the image to visit the home page.

Online Mayo Clinic Resources

Mayo Clinic YouTube Channel

The Mayo Clinic has its own YouTube channel with numerous videos. Here is one example.

Mayo Clinic News Network

At this Web site, the Mayo Clinic:

Here is an example.

Mayo Clinic Facebook and Instagram Pages

The Mayo Clinic participates with a variety of social media, including Facebook and Instagram. Click the images to visit those pages.

Facebook

INSTAGRAM

Online Mayo Clinic Resources

 

Patient Actions Improving Doctor Relationships

How patients can enhance doctor relationships

Earlier this month, I gave a presentation to about 65 residents and other doctors on “Roles in Patient-Doctor Relationships: Seeing Both Sides.”

This is the fifth post:

In the doctor-patient relationship, what can patients do to enhance communications? After all, it is not all on the doctor to make the relationship work.

Check out the chart below, and these highlights from the chart:

Patients need to see doctors regularly. And not wait until it is too late. Early diagnosis is a big plus for continued good health.

Patients must always be truthful. Also, they always should come prepared (such as having a list of the prescriptions taken).

Patients should not ask for harmful medications.

Patients need to thoroughly understand treatment options and make informed decisions.

Patient Actions Improving Doctor Relationships