Life-Enhancing Questions

32 questions for YOUR self-reflection.

At this blog, we devote a large portion of our posts to tips for enhancing our lives. See, for example. Improve Your PositivityLife Too Short to Hold GrudgesGetting a Better Night’s SleepImproving Your MemoryMaking Hope Long-Lasting.

Clearer Thinking offers an interesting free resource for self-reflection:

“Could the act of answering open-ended questions about yourself give you new, important insights? It turns out the answer is ‘yes,’ if those questions are selected in just the right way!”

“After running a series of five scientific studies, we’ve discovered a specific set of practical, yet rarely-asked questions that 83% of people reported were valuable for them to answer. And 78% said they would recommend them to others. A remarkably high 88% of people even reported that they enjoyed answering these questions. We’re now making these questions available to you free of charge online so that you can benefit from them too! We think you’ll be surprised at just how valuable answering these open-ended questions about yourself can be!”

Click the image and then scroll down to “Answer the questions.” Thirty-two open-ended questions are provided by Clearer Thinking.

Life-Enhancing Questions

 

Preparing for the First Day of Chemotherapy

Advice for getting ready for chemo.

From personal experience, I know how scary the anticipation of the first day of chemo can be. In my case, there was a month interval between my Whipple surgery and chemotherapy. That was to let me be strong enough to endure the rigors of chemo. And rigorous it was. With numerous side effects. BUT, I’d do it all over again because it has improved the overall quality of my life. Thank you Team Vacirca and all the folks at New York Cancer and Blood Specialists.

So, when I came across an infographic on preparing for the first day of chemotherapy, I knew it had to be shared.

As reported by Healthline:

The best advice comes from the person who’s been there herself. We polled our community of women living with breast cancer for their tips on what to bring, and what to wear, on your first day of chemotherapy. Read on for their advice.”

Preparing for the First Day of Chemotherapy
 

Life Is Too Short to Hold Grudges

Take the quiz. 🙂

Virtually all of us (myself included) have gotten upset enough to hold a grudge — at least for a while. Sometimes, we can’t even remember why a grudge was started. Life is too short hold grudges.

What exactly is a grudge? According to Vocabulary.com:

“Grudge comes from the now dead Middle English word ‘grutch,’ which meant ‘to complain or grumble.’ Someone who bears a grudge might often be grouchy. You can specify a type of grudge: political grudge, personal grudge, etc. You know Grandpa’s been holding a grudge against the neighbors for years, but you have to wonder: How long can he hold that shotgun?”

“If you tend to hold a grudge, you don’t let it go when you feel someone’s insulted or wronged you. I hope you won’t hold a grudge against me for bringing it up.”

As Tim Herrera reports for the New York Times:

“’Holding onto a grudge really is an ineffective strategy for dealing with a life situation that you haven’t been able to master. That’s the reality of it,’ said Dr. Frederic Luskin, founder of the Stanford Forgiveness Project. Whenever you can’t grieve and assimilate what has happened, you hold it in a certain way,’ he said. ‘If it’s bitterness, you hold it with anger. If it’s hopeless, you hold it with despair. But both of those are psycho-physiological responses to an inability to cope, and they both do mental and physical damage.’”

Now, click the image to take a quiz about YOURSELF and grudges.
Life Is Too Short to Hold Grudges
Getty Images

“This quiz helps you figure out how hefty your grudge should be, on a scale of one carat to 10 carats. (This is an excerpt from ‘How to Hold a Grudge,’ by Sophie Hannah, published by Scribner, with additional explanations of each grudge written by Ms. Hannah.)”

 

Improve Your Positivity

Eight tips to help you.

We have written often about the importance of our attitude in living well. Today, tips to improve your positivity.

Some related prior posts:

Improve Your Positivity

Improve Your Positivity

 

Stevie Wisz — Role Model as a Courageous Young Athlete

Read about this amazing 21-year-old. In a word, WOW!

Yesterday and today, we highlight two truly inspirational role models. One is 55 years old and battling lung cancer. The other is 21 years old with long-term heart issues. Neither has let their health problems slow them down. Bravo!!!! 🙂 🙂 🙂 🙂 🙂

Stevie Wisz — Role Model as a Courageous Young Athlete

Stevie Wisz is a 21-year-old who plays on the UCLA women’s softball team. And she has had to battle heart issues virtually her entire life. Nonetheless, this is one highly motivated young woman. Quit or give up is not in her vocabulary.

Stevie’s story is an uplifting one that will also draw a tear from readers. Anyone who does a blanket job criticizing today’s young adults through stereotypes such as lazy and unmotivated, needs to rethink their view.

Here are the highlights of Stevie Wisz’s story, as reported by Wayne Drehs for ESPN:

Early Diagnosis and Surgery

At one year old, “In San Luis Obispo, doctors diagnosed Stevie Wisz with aortic stenosis, the severe narrowing of the aorta as it branches out from the heart. Stevie’s aortic valve was one-sixteenth the size it should have been. With such a narrow passageway, much of the blood her heart was pumping was leaking back into the heart chamber, meaning her heart had to work that much harder to pump blood throughout her body.”

“Wisz would eventually need open-heart surgery to save her life. But the doctors suggested postponing the surgery as long as possible to allow the heart to grow closer to its full size. They would keep an eye on Wisz through regular checkups. Over the next several years, she lived like many other little girls, competing in soccer, basketball and track. In a fourth-grade track meet, she remembers running as hard as she could but finishing a distant last. ‘That was the first time I remember thinking I was different,’ she said.”

“Over time, the blood leaking back into her heart went from a mild problem to moderate to severe. By the summer of 2006, after fourth grade, doctors said it was time for surgery.”

Stevie in 2019

“Now 21, Stevie Wisz has reached a point where her heart is 100 percent reliant on her pacemaker. If the pacemaker stops, she collapses. The leakage in her aorta is again severe. And yet she’s a Division I athlete who every day tries to push her body to its own unique limits. In last year’s Women’s College World Series, she leapt at the fence to rob Florida’s Janell Wheaton of a go-ahead home run. In April, she made a face-first, diving catch on a sinking liner against Cal, preserving a 1-0 UCLA victory. ‘You have to understand,’ Kylee Perez said. ‘Stevie isn’t someone who is just going to give up.’

“Each day that passes this spring, each victory that draws the Bruins one step closer to the Women’s College World Series, brings Wisz’s college playing career closer to an end — and closer to yet another open-heart surgery. She had circled the dates for months now. June 3-5 is the championship series, a destination UCLA has not reached since winning its most recent national championship, in 2010. June 13 is the day Wisz will walk across the Pauley Pavilion stage and receive a bachelor’s degree in biology from UCLA. And then June 21, one week later, she will head into another operating room for another attempt to solve the problem she has fought since that first checkup when she was 1.”

 

STEVIE, WE’RE ROOTING HARD FOR YOU THROUGH YOUR SURGERY AND LONG-TERM HEALTH.

 
Click the image to read more about this INCREDIBLE young woman. She is the epitome of the human spirit — and what we can accomplish if we push ourselves.

Stevie Wisz -- Role Model as a Courageous YoungAthlete
Stevie Wisz’s parents have supported their daughter after her risky decision to play this season. COURTESY WISZ FAMILY. [Stevie’s on the left.]

 

Isabella de la Houssaye — Lung Cancer Role Model

Stage-four lung cancer patient goes full throttle with children.

Today and tomorrow, we highlight two truly inspirational role modelss. One is 55 years old and battling lung cancer. The other is 21 years old with long-term heart issues. Neither has let their health problems slow them down. Bravo!!!! 🙂 🙂 🙂 🙂 🙂

Isabella de la Houssaye — Lung Cancer Role Model

Isabella de la Houssaye is a stage-four lung cancer survivor who chooses to live life every day. And then some!! She makes the rest of us look like slackers for not doing what we set out to achieve. LOL.

Here are the highlights of her story, as reported by Rebecca Byerly for the New York Times:

“Isabella de la Houssaye raised her five children on adventure. Then came a brutal diagnosis, and a burning desire for a final journey with each one. For two decades, Isabella, 55, an outdoors enthusiast, longtime mountain climber, veteran marathoner, and triathlete, and her husband, David Crane, a top financier in the energy industry, have raised their five children, who all use the surname Crane, on adventure. These excursions, like riding horses from Siberia to the Gobi Desert, often with no one but their mother, led them to extraordinary athletic feats.”

“When Isabella’s lung cancer was diagnosed, in January 2018, she was not sure if she had months or even weeks to live. Bedridden and in excruciating pain with tumors in her pelvis, spine and brain, she qualified for a trial treatment and was prescribed two anticancer drugs that alleviated the pain and blocked the spread of cancer cells. The treatment is usually effective for 18 months, then the patient often deteriorates.”

“As her strength returned last year, she made plans to go on adventures — maybe the final ones — with each of her children, ages 16 to 25. There were lessons she wanted to share with her children about grit, persistence and mindfulness. In April 2018, she hiked more than 500 miles of the Camino de Santiago, a medieval pilgrimage route in Spain, with Oliver. Then, last June, she ran a marathon in Alaska with Cason. In September, she, her husband and three of their children finished an 80-mile ultramarathon in Kazakhstan. A week later, she and her son David completed a full Ironman — a triathlon consisting of a 2.4-mile swim, a 112-mile bicycle ride and a 26.2-mile run — in South Korea.”

In January, she and Bella, her third child and only daughter, traveled to Argentina to conquer Aconcagua. Technically, Aconcagua is a relatively easy mountain because it doesn’t require ropes, ice axes, or climbing skills. But it is a two-week climb that requires sleeping in freezing tents while withstanding subzero temperatures and brutal winds. Isabella, significantly weakened by chemotherapy and weighing less than 100 pounds, knew this mountain was going to inflict its pain and push her and her daughter to the edge. That was the point. This trek was an attempt to deliver a few essential lessons to her daughter while she still could, including the acceptance not only of life’s triumphs, but its woes — ‘joy and suffering alike,’ she said.”

Click the image to read more about this AMAZING woman. She is the epitome of the human spirit — and what we can accomplish if we push ourselves.

Isabella de la Houssaye -- Lung Cancer Role Model
Photograph by Max Whittaker

 

Numerous Health-Related Videos

How to be healthier.

Today, we feature four valuable health-related videos. We hope you find them valuable. 🙂

12 Health Problems Your Hands Are Warning You About
11 Signs of Health Problems Hidden On Your Face
10 Benefits Of Exercise On The Brain And Body – Why You Need Exercise
How to Implement a Healthy Lifestyle | Setting Habits & Wellness Goals