Small Calorie Cuts Can Yield Big Benefits

Interesting new findings.

Many of us have worked hard to reduce our caloric intake and improve our health. Both short-run and long-run. BUT, how many calories must we cut to see benefits? It depends on our weight at the time that we diet.

As reported by Samiha Khanna-Duke for Futurity.org:

“Adults already at a healthy weight or carrying just a few extra pounds, can benefit from cutting around 300 calories a day, new research shows.”

Click this image to read her article.

Small Calorie Cuts Can Yield Big Benefits
(Credit: Chasing Donguri/Flickr)

 

NEVER Ignore These Aches and Pains

Do NOT be complacent.

Understanding our own bodies is essential. In prior posts, we’ve looked at the immune system and knowing yourself. As well as many other health topics. Today, we suggest that you never ignore the following aches and pains.

As Patrick Sullivan writes for Sharecare:

“Pain is your body’s way of telling you something’s wrong. Sometimes you’ll know exactly why you’re hurting. If you went hard at the gym yesterday, it’s no surprise you’re sore today. But other times, pain is symptomatic of a more serious condition. Be aware of these seven aches and pains that may require immediate medical treatment.”

Click the image below to access the full story and a slideshow of the ailments not to ignore.


 

Advice About Retirement

View a couple of TED Talks videos.

TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics .”

Through its Web site, New Retirement shows 10 Ted Talks that give advice about retirement:

“You want to have a better retirement. But how do you get there? You could spend hours researching the latest science behind happiness, personal finance and investment theory, and health research. Or you can take a few minutes to watch the best TED Talks related to retirement.”

Here are two examples.

 

Influences on Happiness

What really makes us happy?

As we have noted before, happiness is a key goal for all of us. Regardless of our stage in life or physical condition. In fact, happiness can affect our  physical feelings by reducing our angst (anxiety). For example, see Living Better and Being Happier and Life Is Too Short to Hold Grudges. Today, we consider influences on happiness.

What Are the Key Influences on Happiness?

Thomas Oppong, founder of AllTopStartups,expresses some interesting insights on this topic for Medium:

“Humans spend billions of dollars every year looking for happiness. Many of us seek happiness in all sorts of places, hoping it might be bought or found. Others expect people close to them to make them happy.”

“Yet, there is  lots of research that proves this is a waste of time (not to mention money). True contentment is closer than you think. We often think it’s our life circumstances — problems, issues, setbacks, tragedies, and misfortunes that make us unhappy. And that if we could change those obstacles, our circumstances would be different, and we will finally be happy. We easily assign the cause of our unhappiness to these external factors.”

“It turns out, it’s not our circumstances that make us happy or unhappy. According to research, we’re happiest when thought and action are aligned, even if they’re only aligned to do the simplest of tasks.”

“Your happiness is not dependent on where you live, what you can afford, a better career or relationship but from your cultivating a healthy and balanced state of mind.”

Click the image to read more.

Influences on Happiness
Photo by Milan Popovic on Unsplash

 

Living a Longer Life with Sleep

Tips to sleep better.

Earlier, we presented two posts about sleep. Getting a Better Night’s Sleep. And Are YOU Sleeping Well Enough. Now, we look at an infographic about living a longer life with sleep.

A Bestow Team Infographic on Living a Longer Life with Sleep

Thank you to John Shieldsmith of Siege Media for guest authoring today’s post. And to the Bestow Team for the infographic.

When was the last time you had a whole week filled with great sleep? While the occasional night of poor sleep won’t hurt you in the long run, failure to sleep the recommended seven to eight hours every night can do a number on your body. 

So, why are one in three adults still not getting the proper amount of sleep? Many will say they’re too busy or that the late hours of the night are the only time they can get any leisure in. This mindset is only hurting you in the long run, so, let’s fix it. 

The Perks of Sleep

Here are a few of the more powerful perks of sleep. 

    • Sleep curbs weight gain: When you’re up all night, you can snack on up to an entire meal’s worth of calories. 
    • Sleep helps you heal: The U.S. Army did a study and found that when two nutritionally-similar people were physically injured, those with a full night’s rest actually healed more quickly than those without.
    • Sleep makes it easier to learn: When your brain is rested, you have an easier time storing new memories. This translates into an easier time learning new things. This can also help with your memory in general, meaning you can hold onto those precious moments for even longer if you let your brain get the sleep it needs. 

These perks only scratch the surface. Beyond this, sleep can help with personality disorders, make you less prone to engage in risky behavior, and more. In short: sleep’s great and we can all use it. So, how do you go about getting this precious sleep? 

Getting the Sleep You Need

It’s easy to say you’ll get a good night’s rest, but actually getting it is another matter entirely. Fortunately there are some changes you can make to your life that will get you on the right path as early as tonight. 

Bestow has created a visual on how sleep can extend your life. It includes tips on getting a higher quality sleep, too, so you can rest easy knowing your brain and body are getting the break they crave. 

Now, read on and go get some shut eye! 


 

Videos from Sharecare

Links to SIX video channels on various aspects of health.

As its Web site notes: Sharecare is empowering people to improve their wellbeing and make a positive impact on where they work, live, and play, while helping employers, health plans, and health systems drive measurable outcomes and close gaps in care for their populations.

To help accomplish its mission, Sharecare has an excellent assortment of videos. In SIX channels. Click the images to access them.

Chronic Pain

Chronic Pain Videos from Sharecare.

Diet and Nutrition

Diet and Nutrition Videos from Sharecare

Dr. Oz

Dr. Oz Videos from Sharecare

Fitness and Exercise

Fitness and Exercise Videos from Share

Men’s Health

Men's Health Videos from Sharecare

Women’s Health

Women's Health Videos from Sharecare
 

Another Habit We Have to Relearn

Move around more!!

Did you know that too much sitting can be rather harmful? This observation is from someone (ME) who sits at a computer for hours at a time.

As Sharecare notes:

“Sitting may seem harmless, but it can shorten your life. In this Health Smarts video, Vonda Wright, MD, shares a simple anti-aging tip to boost your longevity: Spend more time standing and add more activity throughout your day.”