Preparing for the First Day of Chemotherapy

Advice for getting ready for chemo.

From personal experience, I know how scary the anticipation of the first day of chemo can be. In my case, there was a month interval between my Whipple surgery and chemotherapy. That was to let me be strong enough to endure the rigors of chemo. And rigorous it was. With numerous side effects. BUT, I’d do it all over again because it has improved the overall quality of my life. Thank you Team Vacirca and all the folks at New York Cancer and Blood Specialists.

So, when I came across an infographic on preparing for the first day of chemotherapy, I knew it had to be shared.

As reported by Healthline:

The best advice comes from the person who’s been there herself. We polled our community of women living with breast cancer for their tips on what to bring, and what to wear, on your first day of chemotherapy. Read on for their advice.”

Preparing for the First Day of Chemotherapy
 

Improve Your Positivity

Eight tips to help you.

We have written often about the importance of our attitude in living well. Today, tips to improve your positivity.

Some related prior posts:

Improve Your Positivity

Improve Your Positivity

 

Still More Tips for Living Well

Lots of advice on relaxation, controlling anger, and being energetic.

In this post, we offer additional tips for living well. Previously, we posted about: More Tips for Living Well and Living Better and Being Happier.

Still More Tips for Living Well

Relax

Still More Tips for Living Well

Control Anger

Still More Tips for Living Well

Be More Energetic

Still More Tips for Living Well

 

Help Others Understand OUR Anxiety

What others need to know about stages of anxiety. With an infographic.

As we wrote before, We Are NOT Alone: Having cancer can change relationships with the people in your life. It’s normal to notice changes in the way you relate to family, friends, and other people that you are around every day. And the way they relate to you.  So, let’s now look at how we can help others understand our anxiety.

As B.L. Acker writes for the Mighty:

“Whenever I start to explain the part of my mental illness diagnosis that includes severe anxiety, I always receive confused looks. They are usually followed by judgmental comments about how ‘everyone has problems and stress in their lives,’ telling me that I need to ‘learn to cope and work through it all.’ I get told that I ‘shouldn’t let every little thing get to me” and that I’d be so much happier if I ‘stopped stressing over everything and just mellowed out.’”

“I don’t have social anxiety. People and crowds are not my issue. My anxiety is situational and builds upon itself, making it harder to function in some situations than others. I’ve tried to explain my anxiety again and again until I was blue in the face, yet I’ve been met with blank stares or judgments more often than not. I finally sat down and made an overly simplified chart, similar to the pain level chart used in doctor’s offices, in the hope that it might be more relatable and help others understand.”

“I know the chart I made is extremely simplified – anyone struggling with anxiety can testify that it is often so much worse. But I wanted to give examples that anyone could relate to, as well as providing a build up they might be able to imagine in their own lives.”

Help Others Understand OUR Anxiety

 

More Tips for Living Well

Three in-depth infographics to help YOU live well.

Today, we offer new tips for living well. Previously, we posted about:

 

More Tips for Living Well

42 Inspirational Quotes

More Tips for Living Well

15 Minutes to Better Self-Care

More Tips for Living Well

Self-Care Wheel

More Tips for Living Well
 

Understand How Colors Affect YOU

The effects of color on YOUR body.

Do you understand how colors affect YOU? They can greatly influence both our psychological and physiological state of well-being.

Take a look at the following infographic to learn more about how colors affect our well-being.

Understand How Colors Affect YOU
 

Stages of Patient Frustration and Satisfaction

Patient scheduling dos and don’ts.

Earlier this month, I gave a presentation to about 65 residents and other doctors on “Roles in Patient-Doctor Relationships: Seeing Both Sides.”

This is the third post:

Consider this example regarding patient frustration and satisfaction. According to SCI Solutions:

“As patients become more accustomed to taking care of so many things online, such as scheduling mammograms, it’s more important than ever to provide a convenient patient experience. This infographic highlights the five stages of frustration patients experience today and the five stages of satisfaction they experience when patient access is centralized.”

Click the image for a larger version.

Stages of Patient Frustration and Satisfaction