Laughter Is Great Medicine

Three interesting infographics.

As the Health Guide notes:

“It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.”

With this in mind, we present a few infographics on the benefits of laughter. Enjoy! 🙂 🙂 🙂 🙂

Happify Daily

Laughter Is Great Medicine
 Graphics Pedia

Laughter Is Great Medicine

Daily Infographic 

Laughter Is Great Medicine
 

New Information on Health Trends

Global research from Euromonitor International.

Earlier this year, we reported on the National Health and Nutrition Examination Survey. It was a United States study conducted by the National Center for Health Statistics (NCHS). 

Now, we look at new information on health trends from Euromonitor International.

Digestive Health

Click here for the full article.

“Digestive health is one of consumers’ top health concerns. According to Euromonitor International, foods with digestive health as their prime positioning accrued sales of $70.5 billion in 2018 globally, making it the second-largest positioning platform behind general wellbeing.”

“The free-from movement is strongly related to digestive health. As the number of allergies and intolerances to gluten, dairy and lactose rise globally, consumers looking for relief from chronic digestive complaints are fueling the boom in free-from products. There is also a growing perception of gluten, lactose and dairy-free products as healthier, more natural and easier to digest, expanding the consumer base beyond those who are intolerant and allergic to the masses with further growth expected over the coming years.”

New Information on Health Trends

Vitamins and Supplements 

Click here for the full article.

“Constantly changing health trends and large amounts of easily available information on health and nutrition is blurring the lines of what types of products consumers are using to maintain their health. For example, consumers who previously relied on traditional beauty products to maintain their appearance are now looking at vitamins and supplements to enhance their appearance as part of their overall well-being.”

“As consumers are shifting focus to a more holistic approach to healthcare, brands and companies need to ensure that they are looking at their products and services with the same view. Therefore, it is important that brands and companies look beyond their immediate competitors and product categories as disruption within health and nutrition industries continues.”

New Information on Health Trends
Source: Euromonitor International’s 2019 Health and Nutrition Survey

 

Rejuvenating Ourselves on Labor Day

Have a healthy and happy Labor Day. Look at the fun infographic.

For our blog, we always look for uplifting and health-related topics to discuss. It may seem that Labor Day is off topic.  But, it really isn’t. It gives those who are working one last long weekend to enjoy as the summer break ends. And because of the greater recognition of  workers’ well-being, there are better safety conditions, fewer work hours per week, and healthy activities sponsored by more firms than when Labor Day first started as a holiday. More than 135 years ago!!! Today, rejuvenating ourselves on Labor Day is a good goal. 🙂

An Infographic on Labor Day 2019

As Wallet Hub notes:

“Labor Day in the 21st century is all about beaches, BBQs, ballgames, and buying things. This year, for example, 25% of Americans plan to get out of town for Labor Day weekend. More than 102 million will enjoy a cookout. Thousands will pack college football stadiums. And the average Labor Day weekend shopper will spend $58 in the process, according to WalletHub’s survey.”

“But it hasn’t always been that way. Labor Day’s roots can be traced back to the streets of 1880s New York City, where rival union leaders joined forces to protest the unfair labor practices that plagued industry at the time. This is not meant to take the wind from your sails as you enjoy one last dip in the summer sun. Rather, these Labor Day facts may help you cherish the holiday even more. Its place on the calendar is uniquely American – most other countries celebrate labor in May. And there’s ample reason for celebration, considering the industrial fatality rate has fallen by roughly 78% since the early 1900s.”

“So, WalletHub gathered the most entertaining, educational Labor Day facts we could find to create this infographic.”

BE SAFE and SMART!!

Rejuvenating Ourselves on Labor Day

 

How Effective Are Sleep Trackers?

Their accuracy is questioned.

I am one of tens of millions of people who wear fitness trackers. Last year, we wrote about wearables and health care.  For me, monitoring the quality of my sleep in a key reason why I wear it. But, in reality, how effective are sleep trackers? Not very, it seems.

Last month, Brian X. Chen wrote an article for  the NY Times entitled The Sad Truth About Sleep-Tracking Devices and Apps.” Here’s what he concluded:

“I wore an Apple Watch, since it is one of the most popular health-tracking devices. I also downloaded a top-rated app called AutoSleep, which uses the Apple Watch’s sensors to follow my movements and determine when I fell asleep and woke up. (The Apple Watch lacks a built-in sleep tracker.) Here’s what AutoSleep gathered on my sleep habits.”

How Effective Are Sleep Trackers?

“But the excitement ended there. Ultimately, the technology did not help me sleep more. It didn’t reveal anything that I didn’t already know, which is that I average about five and a half hours of slumber a night. And the data did not help me answer what I should do about my particular sleep problems. In fact, I’ve felt grumpier since I started these tests.”

“That mirrored conclusions of a recent study from Rush University Medical College and Northwestern University’s Feinberg School of Medicine. Researchers noticed patients complaining about sleep data collected by apps and devices from Nike, Apple, Fitbit and others. In their study, they warned that sleep-tracking tech could provide inaccurate data and worsen insomnia by making people obsessed with achieving perfect slumber, a condition they called orthosomnia. It was one of the latest pieces of research supporting the idea that health apps don’t necessarily make people healthier.”

Click the image below to read more from Chen. Happy sleeping. 🙂

How Effective Are Sleep Trackers?
Image by Glenn Harvey