Help Others Understand OUR Anxiety

What others need to know about stages of anxiety. With an infographic.

As we wrote before, We Are NOT Alone: Having cancer can change relationships with the people in your life. It’s normal to notice changes in the way you relate to family, friends, and other people that you are around every day. And the way they relate to you.  So, let’s now look at how we can help others understand our anxiety.

As B.L. Acker writes for the Mighty:

“Whenever I start to explain the part of my mental illness diagnosis that includes severe anxiety, I always receive confused looks. They are usually followed by judgmental comments about how ‘everyone has problems and stress in their lives,’ telling me that I need to ‘learn to cope and work through it all.’ I get told that I ‘shouldn’t let every little thing get to me” and that I’d be so much happier if I ‘stopped stressing over everything and just mellowed out.’”

“I don’t have social anxiety. People and crowds are not my issue. My anxiety is situational and builds upon itself, making it harder to function in some situations than others. I’ve tried to explain my anxiety again and again until I was blue in the face, yet I’ve been met with blank stares or judgments more often than not. I finally sat down and made an overly simplified chart, similar to the pain level chart used in doctor’s offices, in the hope that it might be more relatable and help others understand.”

“I know the chart I made is extremely simplified – anyone struggling with anxiety can testify that it is often so much worse. But I wanted to give examples that anyone could relate to, as well as providing a build up they might be able to imagine in their own lives.”

Help Others Understand OUR Anxiety

 

More Tips for Living Well

Three in-depth infographics to help YOU live well.

Today, we offer new tips for living well. Previously, we posted about:

 

More Tips for Living Well

42 Inspirational Quotes

More Tips for Living Well

15 Minutes to Better Self-Care

More Tips for Living Well

Self-Care Wheel

More Tips for Living Well
 

Understand How Colors Affect YOU

The effects of color on YOUR body.

Do you understand how colors affect YOU? They can greatly influence both our psychological and physiological state of well-being.

Take a look at the following infographic to learn more about how colors affect our well-being.

Understand How Colors Affect YOU
 

Stages of Patient Frustration and Satisfaction

Patient scheduling dos and don’ts.

Earlier this month, I gave a presentation to about 65 residents and other doctors on “Roles in Patient-Doctor Relationships: Seeing Both Sides.”

This is the third post:

Consider this example regarding patient frustration and satisfaction. According to SCI Solutions:

“As patients become more accustomed to taking care of so many things online, such as scheduling mammograms, it’s more important than ever to provide a convenient patient experience. This infographic highlights the five stages of frustration patients experience today and the five stages of satisfaction they experience when patient access is centralized.”

Click the image for a larger version.

Stages of Patient Frustration and Satisfaction
 

Patients’ Roles and Responsibilities

See what patients’ roles encompass. With video.

Earlier this month, I gave a presentation to about 65 residents and other doctors on “Roles in Patient-Doctor Relationships: Seeing Both Sides.”

This is the second post:

      • Doctors’ Roles and Responsibilities (including doctor morale)
      • Patients’ Roles and Responsibilities (and what doctors wish patients knew)
      • Stages of Patient Frustration and Satisfaction
      • Doctor Actions Improving Patient Relationships
      • Patient Actions Improving Doctor Relationships
      • We’re Not There Yet on Doctor-Patient Relationships

Patients typically have the roles and responsibilities highlighted in this image. How do YOU rate YOURSELF across these roles and responsibilities?

Patients' Roles and Responsibilities

As patients, it is also vital for us to educate ourselves. This video shows a few such factors.


 

Social Interactions and Our Health

How others affect our health

Jo Bibby, reporting for the UK’s Our Health, asked “How do our family, friends and community influence our health?”

“Going beyond the simple premise that human interactions are good for us and necessary to our wellbeing, this infographic shows how these relationships provide the foundations necessary for a healthy life.”

* “Feeling supported by others – and how this makes us feel about ourselves, our sense of agency and what we believe is possible – is evidently essential for our wellbeing. And it isn’t simply about having people who care for us. Just as important for our self-esteem is our own opportunity to care for and support others.”

* “Beyond our immediate relationships, our connections within and across the communities we are part of – where we live, where we learn, where we work – are all critical to feeling included and valued. Studies have shown that feelings of belonging and trust in others were the strongest predictor of mental wellbeing after controlling for physical health problems.

* “Acting on these feelings of inclusion – coming together with others in our communities to volunteer or participate in collective activities – enhances our sense of purpose and shared identity. It also improves our coping ability during times of stress.”

* “From community participation comes community empowerment. A flourishing society requires people to feel a sense of control and collective voice that can enable them to influence positive change. Community empowerment is increasingly being shown to be a route to addressing health inequalities.”

Social Interactions and Our Health
 

Be Healthy By Exercising

Simple exercising hints.

As we have noted before, exercising is a great way to improve our health. For example, see: Staying Fit and Living LongerIncrease Your Energy When You’re Too Tired to WorkoutRuth Bader Ginsburg: A Role Model for Those with Major Illnesses. Today, let’s look at another valuable infographic.

It is from Kaiser Permanente.

Be Healthy By Exercising