We Wish You Happy Holidays

Many thoughtful quotes.

In the United States, we are sometimes our own worst enemies. For example, see a post about our under-use of vacation time. But, it’s the season for happy holidays 2019. Enjoy your time with family and friends. 

Food for Thought: Happy Holidays 2019 

We hope these quotes make you more reflective. And do things to make others happy. Which in turn will make YOU happy.

Fred Rogers — “I like to compare the holiday season with the way a child listens to a favorite story. The pleasure is in the familiar way the story begins, the anticipation of familiar turns it takes, the familiar moments of suspense, and the familiar climax and ending.”

Kate Klise — “During the holiday season, it’s easy to forget that sometimes the best gift of all is simply the gift of time. I can’t think of anything a writer would appreciate more than being given time and space to work.” 

Ainsley Earhardt — “Giving back to those in need is something that everyone on all sides of the political aisle can relate to. And it is beautiful to see people come together, especially during the holiday season.”

Geoff Stults — “The holiday season can be an especially trying time for our service men, women, and families. Military service and deployment create empty seats at holiday tables, religious services, and celebrations.” 

We conclude with these wishes.

Happy Holidays 2019

Feeling Down, Watch This Video

Here’s a quick pick-me-upper. Enjoy.

When we’re feeling down, we need something that will make us chuckle.

Here is a very fun video featuring a little kitten who runs on the beach and  swims. The kitten is adorable. And the video will give you a short reprieve from what is troubling you.


 

Walking for Cancer Cures

Read about my journey with the Lustgarten annual pancreatic cancer research walk. With photos and videos.

October is a big month for cancer research walks, especially since it is breast cancer awareness month. It’s also a big month for me, as my family and friends participated with me in the Lustgarten Pancreatic Research Foundation Walk on this past Sunday (October 6).

WE CAN EACH MAKE A DIFFERENCE. It is up to us to support more cancer research.

The October walk is Lustgarten’s largest fundraiser of the year. With thousands of walkers and nearly $1 million raised. 100% of funds raised go to research because all of Lustgarten’s administrative costs are paid by a private donor.

Before sharing a few photos and video clips, let me describe my feelings about the walk.

    • Although my Whipple surgery was in February 2015, this was my first walk. So I was both excited and nervous.
    • My fundraising efforts were through Team Joel. Our team was supported by more than 70 donors. And we raised $5,400.
    • Team Joel  had 14 walkers.
    • Somehow or other, the cameras found me. I appeared in a News 12 Long Island TV  clip. And because I was asked to do the ribbon cutting, I got featured online by Newsday.
    • I was disappointed that I was only able to walk the 1 mile course rather than the 3 mile course.  Once again I am reminded of a Clint Eastwood quote: “A man has to know his limitations.” And I have to always accept my “new normal.” I gave myself a 15 minute pity party; and then I returned to my usual “live life every day” and “live as long as you as well as you can.”
    • Last, but not least, I want to thank all of the donors to Team Joel and those who walked with me.

The original Evans Four

Walking for Cancer Cures

THE EXTENDED FAMILY

Walking for Cancer Cures

TEAM JOEL

WHY I WALK

RIBBON CUTTING

 

How Effective Are Sleep Trackers?

Their accuracy is questioned.

I am one of tens of millions of people who wear fitness trackers. Last year, we wrote about wearables and health care.  For me, monitoring the quality of my sleep in a key reason why I wear it. But, in reality, how effective are sleep trackers? Not very, it seems.

Last month, Brian X. Chen wrote an article for  the NY Times entitled The Sad Truth About Sleep-Tracking Devices and Apps.” Here’s what he concluded:

“I wore an Apple Watch, since it is one of the most popular health-tracking devices. I also downloaded a top-rated app called AutoSleep, which uses the Apple Watch’s sensors to follow my movements and determine when I fell asleep and woke up. (The Apple Watch lacks a built-in sleep tracker.) Here’s what AutoSleep gathered on my sleep habits.”

How Effective Are Sleep Trackers?

“But the excitement ended there. Ultimately, the technology did not help me sleep more. It didn’t reveal anything that I didn’t already know, which is that I average about five and a half hours of slumber a night. And the data did not help me answer what I should do about my particular sleep problems. In fact, I’ve felt grumpier since I started these tests.”

“That mirrored conclusions of a recent study from Rush University Medical College and Northwestern University’s Feinberg School of Medicine. Researchers noticed patients complaining about sleep data collected by apps and devices from Nike, Apple, Fitbit and others. In their study, they warned that sleep-tracking tech could provide inaccurate data and worsen insomnia by making people obsessed with achieving perfect slumber, a condition they called orthosomnia. It was one of the latest pieces of research supporting the idea that health apps don’t necessarily make people healthier.”

Click the image below to read more from Chen. Happy sleeping. 🙂

How Effective Are Sleep Trackers?
Image by Glenn Harvey

 

Making Apple Juice from Sour Apples

Make alternate plans and still live well!

As I have noted before, I am a very fortunate pancreatic cancer survivor. With such self-mottoes as: Live Life Every Day. And Live as Long Well as You Can as Long as You can. To me, that means striving to have a positive and upbeat attitude. We can only control our own actions.

Sometimes, life can be more challenging than others. But we still need to fight our way through those challenges. And assume the best about tomorrow and the days thereafter. Read about my difficult adventures last summer. Sometimes the Road Is More Bumpy.

Now that I recognize more fully what my travel limitations are, my wife Linda and I plan for quieter time. But we have managed to do THREE great trips this year: Costa Rica, Bermuda, and Antigua. We had a blast on each of these trips. Here is a fun picture from Antigua.

 

And a couple of weeks ago, we got to see the Rolling Stones in concert. This was a makeup date due to 76-year-old lead singer Mick Jagger having a heart procedure just a few months ago. He and the rest of the band were GREAT. And Mick was energetic and fully engaged in the show.

Life is fantastic!