Yes, we have made it to January 9, 2020. 🙂 So, after 9 days (including today), how are we doing with our New Year’s resolutions?
For a humorous look at fulfilling New Year’s resolutions, check out the three images below.
Have you given up yet? LOL
We love you dads!
Father’s Day is a special time for many of us. I lost my father Joseph and father-in-law Murray quite a while ago. But this is when I think of them the most. It is also special for me because I always get to celebrate with my wife Linda and daughters Jennifer and Stacey, and their spouses Phil and Adam. 🙂 🙂 🙂 🙂
My wish on this day is for all of us, including you dear readers, to be as well as you can for as long you can.
And remember …..
Did you know that this past week was National Men’s Health Week? As the Centers for Disease Control and Prevention notes:
“National Men’s Health Week is observed each year leading up to Father’s Day. This week is a reminder for men to take steps to be healthier. But they don’t have to do it alone! Whether it’s your husband, partner, dad, brother, son, or friend you can help support the health and safety of the men in your life.”
“You can support the men in your life by having healthy habits yourself and by making healthy choices. Eat healthy and include a variety of fruits and vegetables every day. Regular physical activity has many benefits. It can help control your weight, reduce your risk of heart disease and some cancers, and can improve your mental health and mood. Find fun ways to be active together. Set an example by choosing not to smoke and encourage the men in your life to quit smoking. Help the men in your life recognize and reduce stress. Learn ways to manage stress including finding support, eating healthy, exercising regularly, and avoiding drugs and alcohol.”
“Encourage men to see a doctor or health professional for regular checkups and to learn about their family health history. Every 40 seconds someone in the U.S. has a heart attack. Know the signs of a heart attack and if you think you or someone you know is having a heart attack call 911 immediately.”
“Depression is one of the leading causes of disease or injury worldwide for both men and women. Learn to recognize the signs and how to help the men in your life. Signs of depression include persistent sadness, grumpiness, feelings of hopelessness, tiredness and decreased energy, and thoughts of suicide.”
Best practices to reduce odds of getting dementia
As a 70 year old, one of the scariest words to me is “dementia.” So, how can we deal with it better?
“Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — and behavioral abilities to such an extent that it interferes with a person’s daily life and activities. These functions include memory, language skills, visual perception, problem solving, self-management, and the ability to focus and pay attention. Some people with dementia cannot control their emotions, and their personalities may change. Dementia ranges in severity from the mildest stage, when it is just beginning to affect a person’s functioning, to the most severe stage, when the person must depend completely on others for basic activities of living.”
This does sound pretty scary, right? BUT: “While dementia is more common as people grow older (up to half of all people age 85 or older may have some form of dementia), it is not a normal part of aging. Many people live into their 90s and beyond without any signs of dementia.”
To learn more, visit these resources:
The last of these resources, highlights a recent research study that found:
“In all, nearly half of respondents to the National Poll on Healthy Aging felt they were likely to develop dementia as they aged, and nearly as many worried about this prospect. [The poll asked 1,028 adults ages 50 to 64 a range of brain health questions.] In reality, research suggests that less than 20 percent of people who have reached age 65 will go on to lose cognitive ability from Alzheimer’s disease, vascular dementia, or other conditions.“
“Despite the brain-related concerns of so many respondents, only 5 percent of the entire group, and 10 percent of those who said they had a family history of dementia, said they had talked with a health care provider about how to prevent memory problems.”
“The poll shows that a greater percentage of adults in their 50s and early 60s who say they get adequate sleep and exercise, eat healthily, and are active socially at least several times a week felt their memory was just as sharp now as it was when they were younger, compared to those who do not engage in these healthy behaviors as frequently. But those who said their health was fair or poor, or who reported that they didn’t often engage in healthy lifestyle practices, were much more likely to say that their memory had declined since their younger years. In all, 59 percent of poll respondents said their memory was slightly worse than it used to be.”
How to be healthier.
Today, we feature four valuable health-related videos. We hope you find them valuable. 🙂
Eight tips to help you.
For many of us who have undergone chemo, as well as those now undergoing chemo, eating may be quite challenging. The side effects can be sometimes be overwhelming. So, what can we do to eat better during chemotherapy?
“During chemotherapy, meals should be your time-out from everything medical—a chance to rest, build your strength and enjoy the company of loved ones. Eating healthy, satisfying foods every day also can help you:
Click the image to access the slideshow and eight tips.
Watch what you eat. Especially fast food.
Last month, we asked: Is U.S. Food Safe? Today, we note fast food getting even more unhealthy. That’s somewhat hard to grasp because: (1) Fast food has always been high in calories and less-than-optimal ingredients. (2) There has been such a push in recent years for healthier food. (3) There are many critics of fast food.
“The researchers studied 1,787 mains, sides, and desserts at 10 popular fast food chains from 1986 to 2016. The restaurants involved were Arby’s, Burger King, Carl’s Jr., Dairy Queen, Hardee’s, Jack in the Box, KFC, Long John Silver’s, McDonald’s, and Wendy’s.”
Check out the study highlights in the following Statista infographic.
27-page FREE guide!