Eating Better During Chemotherapy

Eight tips to help you.

For many of us who have undergone chemo, as well as those now undergoing chemo, eating may be quite challenging. The side effects can be sometimes be overwhelming. So, what can we do to eat better during chemotherapy?

Rose Hayes, via Sharecare, presents some good advice and a slideshow of 8 tips:

“During chemotherapy, meals should be your time-out from everything medical—a chance to rest, build your strength and enjoy the company of loved ones. Eating healthy, satisfying foods every day also can help you:

        • Stay strong, both mentally and physically
        • Tolerate your treatments
        • Protect your good cells against damage from chemo
        • Fight cancer by boosting your immune system and building your energy stores
        • However, side effects like mouth sores and nausea can create stress and pain, and keep you from getting the nutrients you need.
        • Here are eight expert-approved tips to help you beat the discomfort and enjoy your food once again.”

Click the image to access the slideshow and eight tips.

Eating Better During Chemotherapy
Cancer treatment can make mealtime tough, but these expert-approved tips can help.

 

Fast Food Getting Even More Unhealthy

Watch what you eat. Especially fast food.

Last month, we asked: Is U.S. Food Safe? Today, we note fast food getting even more unhealthy. That’s somewhat hard to grasp because: (1) Fast food has always been high in calories and less-than-optimal ingredients. (2) There has been such a push in recent years for healthier food. (3) There are many critics of fast food.

New Research Shows Fast Food Getting Even More Unhealthy

Amazingly, Niall McCarthy reports for Statista that:

“Across the United States, 93.3 million people were obese in 2015-2016. While 36.6 percent of the country’s adults consumed fast food on a given day according to the Centers for Disease Control and Prevention. A new study published in the Journal of the Academy of Nutrition and Dietetics has now found that the size of calorie account of fast food has been increasing steadily since the mid-1980s.”

 
“The researchers studied 1,787 mains, sides, and desserts at 10 popular fast food chains from 1986 to 2016. The restaurants involved were Arby’s, Burger King, Carl’s Jr., Dairy Queen, Hardee’s, Jack in the Box, KFC, Long John Silver’s, McDonald’s, and Wendy’s.”

Check out the study highlights in the following Statista infographic.

Fast Food Getting Even More Unhealthy

 

Veganism Coming to Hospitals

Better understanding veganism

For those with major illnesses, healthy eating is a must. And many of us watch our diets very carefully with regard to carbs, sodium, and other food ingredients.

A small — but growing — number of people are vegans. What is this lifestyle? And how is vegan food coming to hospitals?

What Is Veganism?

According to Jolinda Hackett for the Spruce Eats:

“Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.

“Vegan refers to either a person who follows this way of eating or to the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, ‘This curry is vegan,’ or, it can be used as a noun, as in, ‘Vegans like cookies, too.'”

“Although there is some debate as to whether certain foods, such as honey, fit into a vegan diet, if you are cooking for other vegans, it is best to err on the side of caution and avoid these foods. Most vegans extend the definition of veganism to go beyond just food and will also avoid the use of all personal and household products tested on animals, and avoid purchasing and using all animal-derived, non-food products, such as leather, fur, and wool.”

Click the image to read more.

Veganism Defined
yulkapopkova / Getty Images

Veganism Coming to Hospitals

As TrendWatching reports, veganism is now coming to more hospitals. Here is one example:

“Public health-care group NYC Health + Hospitals debuted Meatless Monday at its 11 hospitals this month. The group, which is the largest municipal hospital and clinic network in the U.S., was praised by Brooklyn Borough president (and passionate vegan) Eric L. Adams. The vegan meals include pasta and garden bolognese, vegetables, and hummus and black bean soup. Whether your company and staff are decidedly herbivore, carnivore or omnivore, there are lessons to be taken away.

According to the Economist,  which recently declared 2019 the ‘year of the vegan’, a quarter of 25 to 34-year-olds in the U.S. now say they are vegetarian or vegan. So this move sees NYC Health + Hospitals tapping into a shift with real momentum. Are you constantly scanning the horizon for the shifts you should see coming?”

“Many consumers want to reduce their consumption of animal products. But change is hard! Introducing Meatless Monday sees NYC Health + Hospitals become a DEMANDING BRAND: making easier for consumers to make a positive change by giving them no choice. Yes, a bold move. But one that rising numbers of conscious consumers will be grateful for. So what constructive change could you DEMAND of your customers in 2019?”

Click the image to read more.

Veganism Coming to Hospitals

 

Is U.S. Food Safe?

Be sure to visit FoodSafety.gov

Over the years, there have been many food recalls in the United States. Click the image to see recent U.S. food recalls and to access the links on the Web site. Then, read below.

Is U.S. Food Safe?

Is U.S. Food Safe?

Consider the infographic below. And read the comments from Niall McCarthy, writing for Statista:

“In 2011, the Food and Drug Administration passed the FDA Food Safety Modernization Act. It was supposed to regulate how foods are grown, harvested, and processed. Furthermore, it gave the FDA mandatory recall authority, something it had been trying to get for years. Despite passing that law, the U.S. is still experiencing hundreds of food recalls every year, many of which are extremely serious. According to the Centers for Disease Control and Prevention, 1 in 6 Americans contracts a foodborne illness every year.” 

“The volume of food recalls can provide an insight into food safety standards in different countries. A recent analysis by U.S. PIRG shows that the total number of recalls in the U.S. fell between 2017 and 2018. Even though that might seem like good news, the long term trends are far less positive. Recalls of meat and poultry rose 66 percent between 2013 and 2018. In an even more troubling development, the most hazardous Class I recalls of meat and poultry are up 83 percent since 2013. Class I refers to food that presents serious health risks such as containing botulinal toxins or undeclared allergens.” 

Is U.S. Food Safe?