stress Archives

Is YOUR Body Telling YOU to Slow down?

October 20, 2021 Living Well with Cancer Advice/Tips, Being Safe, Choose Happiness, Living Well, Ups and Downs best practices, community, personal insights, stress, Thrive Global

Is YOUR body telling YOU to slow down? If yes, do you listen? If no, do you ignore signs that you should recognize? Unfortunately, I am sometimes guilty with regard to both the yes and no questions!!!…

Self-Care Rituals to Reduce Stress

November 3, 2020 Living Well with Cancer Advice/Tips, Choose Happiness, Living Well, Ups and Downs be positive, do's, Exercise, reducing anxiety, stress, Thrive Global

Since the start of the COVID-19 pandemic, we have written several times about anxiety. For example, see Handling Anxiety in Difficult Times. Today, we look at self-care rituals to reduce stress.…

Help Others Understand OUR Anxiety

April 25, 2019 Living Well with Cancer Advice/Tips, Living Well, Ups and Downs anxiety, infographic, motivation, personal insights, stress

As we wrote before, We Are NOT Alone: Having cancer can change relationships with the people in your life. It’s normal to notice changes in the way you relate to family, friends, and other people that you are around every day.…

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