Time with Loved Ones

Treasure every moment. Be inspired by “Time in a Bottle.”

As we have shown before, music can be inspiring. And we can reflect on the lyrics.

One of my favorite musical artists of the early 1970s was Jim Croce. His best-selling song (and number one hit) was Bad, Bad Leroy Brown.”

But, unfortunately, Croce died at age 30 from a plane crash. He was just entering his prime. And he left a wife and a very young son.

Today, I dedicate another popular Croce song to my wife Linda — “Time in a Bottle.” Here are Croce’s lyrics:

If I could save time in a bottle
The first thing that Id like to do
Is to save every day
Till eternity passes away
Just to spend them with youIf I could make days last forever
If words could make wishes come true
I’d save every day like a treasure and then,
Again, I would spend them with youBut there never seems to be enough time
To do the things you want to do
Once you find them
I’ve looked around enough to know
That you’re the one I want to go
Through time withIf I had a box just for wishes
And dreams that had never come true
The box would be empty
Except for the memory
Of how they were answered by you

But there never seems to be enough time
To do the things you want to do
Once you find them
I’ve looked around enough to know
That you’re the one I want to go
Through time with.

 

Croce in 1972, photographed by Ingrid Croce

 

An Inspiring Book of FREE Poetry

Set a goal and go for it. You can do it.

It was my honor to assist David Fox in publishing a free book of poetry.  This is another excellent example of what we can do regardless of our limitations. As Nike says, “Just Do It!”

David is a true inspiration. Despite being born with Cerebral Palsy and having suffered from mental illness in his 20’s, David has written poems for children and adults for over 20 years. His poetry has appeared in Bell’s Letters, Ceremony, Great South Bay Magazine, Humoresque, The Oak, Opossum Holler Tarot, Performance Poet’s Association Literary Review, Poetic Expressions, Poets’ Roundtable, Reflections, SMILE, Tale Spinners (Canada), Visions, Wanton Words, Whispers of Poetry and Write On!! Poetry Magazette. He is still a participant at UCP Long Island.

Click the image to access his book. Note: A free, simple login is required. 🙂

An Inspiring Book of FREE Poetry

 

The Value of Kindness

Being kind benefits YOU.

Kindness not only benefits the  recipient. It also is beneficial  to the provider. Including health-wise.

Consider this podcast from Knowledge@Wharton:

Can kindness, love, and a strong sense of community actually make you healthier and happier? Research says that it does. A 1978 study looking at the link between high cholesterol and heart health in rabbits determined that kindness made the difference between a healthy heart and a heart attack.

Kelli Harding, a professor of psychiatry at Columbia University Medical Center, revisits that research and other ground-breaking discoveries in her new book, The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. She joined the Knowledge@Wharton radio show on Sirius XM to talk about the intangible factors behind good health and how a little kindness can go a long way. 


 

Encore – Surviving Cancer: Personal Glimpses of Resilience

Hear from three cancer survivors.

Another aspect of my personal good fortune is the continuing popularity of interviews I have done.

Thus, it is with great pride that I present the most recent airing (October 24, 2019) of Surviving Cancer: Personal Glimpses of Resilience. Hosted by Dr. Suzanne B. Phillips:

“In this episode Professor Joel Evans, Patricia Malone, and Dave Berger will share personal glimpses of their diagnosis, treatment and survival from cancer. You will hear about the impact of diagnosis, the role of family and friends. The question of stigma and the response of colleagues. You will hear about the expected and unexpected, the trust in medical teams and the personal factors that each drew upon to keep on going at the roughest of times. These are stories of pain, persistence, fear, gratitude and possibility. These are stories of people who were helped by the wisdom of others who had faced cancer. In this episode, Joel Evans, Patricia Malone and Dave Berger want to pass on their experiences to benefit others. You will not forget them or the resilience they share.”

 

 

Best Countries for Work-Life Balance

Hint: The U.S. is not one of them.

Last year,  we looked at Having a Work-Life Balance, and presented several tips.

But, with regard to work-life balance,  how do those living in the United States compare to those residing in other countries? Unfortunately, not well!

As reported by Katharina Buchholz for Statista:

 “People in the Netherlands enjoy the best work-life balance, according to recent findings by the Organisation for Economic Co-operation and Development (OECD). Unsurprisingly, the most important aspect for a healthy work-life balance is the amount of time people spend (not) at work, how many people work very long hours, and other factors. The authors of the Better Life Index note that ‘evidence suggests that long work hours may impair personal health, jeopardize safety, and increase stress.'”

 

“In the Netherlands, only 0.4 percent of employees work very long hours (50 or more hours a week), the third-lowest rate in the OECD, where the average is 11 percent. In comparison, 11.1 percent of American employees work very long hours,. So the United States doesn’t make it in to the top ten ranking. It ranks 27th out of 38 considered countries. Also, the U.S. is the only OECD country without a national paid parental leave policy – although three states do provide leave payments.”The U.S. therefore appears on the chart covering the countries with the worst work-life balance, where it comes in 11th.

Best Countries for Work-Life Balance

 

Laughter Is Great Medicine

Three interesting infographics.

As the Health Guide notes:

“It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.”

With this in mind, we present a few infographics on the benefits of laughter. Enjoy! 🙂 🙂 🙂 🙂

Happify Daily

Laughter Is Great Medicine
 Graphics Pedia

Laughter Is Great Medicine

Daily Infographic 

Laughter Is Great Medicine
 

Behind the Scenes at Thrive Global

Be inspired. Includes a podcast.

Thrive Global is a popular Web site founded by Arianna Huffington, after establishing the pioneering Huffington Post site (now owned by Verizon).

As Huffington puts it:

“After my collapse from sleep deprivation and exhaustion in 2007, I became more and more passionate about the connection between well-being and performance. And as I went around the world speaking about my experience, I saw two things: First, that we’re facing a stress and burnout epidemic. And second, that people deeply want to change the way they work and live… That’s why I launched Thrive Global – to go beyond raising awareness and create something real and tangible that would help individuals, companies, and communities improve their well-being and performance and unlock their greatest potential. At Thrive Global, helping you achieve these goals is our mission and our passion.”

Here’s one example of a recent Thrive Global article. “How to Reap the Mental Benefits of a Vacation Without Actually Going on One.” Click the image to read it.

Behind the Scenes at Thrive Global
If you’re unable to plan a trip at the moment, don’t stress about it — and don’t underestimate the power of a staycation. Photo by Happy Dancing/ Shutterstock

Meditative Story Podcasts

Recently, Thrive Global became a partner for a new Web site intended to reduce stress:

Meditative Story is a completely new kind of listening experience that blends intimate first-person stories with mindfulness prompts, enveloped in beautiful music composition. Every week, subscribers will receive a new Meditative Story from a storyteller who will transport listeners to the time and place where everything changed for them — a story that may be deeply relatable to the listener’s own life. As the story unfolds, mindfulness guide Rohan Gunatillake (founder of the popular Buddhify meditation app) offers prompts to calm the mind, and help listeners connect with their own observations.”

“The entire experience is elevated by gorgeous music. Shifting between music and vibration, the exquisite sound design rides above the narrative, bringing each Meditative Story to life and giving subscribers the head space to feel restored and refreshed. Meditative Story is a WaitWhat original series — created by the team who built and led TED’s media organization — in close partnership with Arianna Huffington’s Thrive Global. The series is made possible with generous support from Salesforce.”

Here is an example:

“A mesmerizing story about the wisdom and delight you can find — even in the midst of tragic loss — by seeing life and death through the eyes of a child. Storyteller Lucy Kalanithi is the widow of Paul Kalanithi, who wrote the best-selling memoir When Breath Becomes Air, published posthumously in 2016. This story is a coda to his memoir.”