Rewarding Our Brains to Break Bad Habits

Two non-threatening animations from Dr. Jud

On Monday, we presented an infographic to help reduce anxiety. PLEASE take a look.

Now, we offer a brief discussion and two clever videos on changing bad habits by Jud Brewer, M.D., Ph.D.: “Dr. Jud [as he is called] is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT.”

As per Dr. Jud:

“How are habits formed? What is the biggest secret behind our mind’s choices? Why is it so hard to break some of our most unhelpful habits, including worry and panic during this challenging time? How can we upgrade our mind’s habit system?”

Video 1: The Habit Loop — Anxiety

The first animation deals with the three stages of the habit loop: trigger->behavior->reward.

Video 2: Breaking Bad Habits

The second animation notes some recent research that Dr. Jud’s lab has done to help people quit smoking and stop overeating. And it provides simple tips on how you can learn to leverage your own brain for habit change.

 

At-Home Activities to Stimulate Us

Engage your body and mind. Think positive.

On Tuesday, we looked  at what we should do now – cleanliness. Today, we look at in-home activities to stimulate us.

Food for Thought: At-Home Activities to Stimulate Us

As we seek to find our own routine, we turn to the Automobile Association of America (AAA) for suggestions. According to the AAA:.

“News of the COVID-19 is everywhere. And many people try their best to stay healthy and help slow the virus’s spread. Due to high transferability, acts like social distancing, working remotely ,and self-quarantining are used as precautionary measures. Stuck inside the house for a while? Make make the most of it. Here’s how to stay busy, entertained, productive and healthy at home.”

        • Home maintenance — Start with home projects you’ve been meaning to get to, like small repairs or organizing a junk drawer, closet, and so on.. Go through your fridge, pantry, and cabinets, getting rid of anything expired.
        • Self-maintenance —  Take care of your physical and mental health, and know how to keep your mind busy,
        • Use technology — Watch movies. Play video games. Listen to music. 
        • Connect with others — Text. Face Time. Call..
        • Get creative — Do something artistic, like drawing, painting, scrapbooking, crafts, or writing. 
        • Engage your brain — If you enjoy learning, take online classes, quizzes or try watching some how-to videos/tutorials. Do crossword puzzles and/or Sudoku. Read a good book.
        • Connect with others — Text. Face Time. Call..

To conclude, click the image to read more.

What We Should Do Now - Activities to Stay Occupied

Volunteering Is GREAT

Thanks my UCP buddies for giving back to ME!

As this blog title notes, “Volunteering Is GREAT.” And I realized this more than ever while being laid up after my knee replacement surgery.

Last year, I wrote: If you aren’t already doing so, consider volunteering. It’s a true win-win, for those you are helping as well as for YOU. 🙂 🙂 🙂 🙂 It is so rewarding!!

While I was recuperating, I was really, really bored. Besides doctor appointments and physical therapy, I had little to do. As well as limited mobility.

But my United Cerebral Palsy buddies whom I mentor really cheered me up. They called me as a group. Amazingly, I recognized all of their voices. They also sent me a couple of cards signed by many of them. That really made happy.

When I returned on a limited basis two weeks ago, they gave me incredible welcomes. Yelling out Joel, Joel, Joel. Running to give me hugs. And presenting  me with homemade cards. I was almost in tears.

The preceding is what we get back from volunteering: An incredible sense of making a difference with someone else who needs it. I missed volunteering as much as they missed me.

Here’s a story I wrote about the president of our local self-advocacy group, Jaquan Giles. It appeared in the UCP – LI December 2019 newsletter.

Volunteering Is GREAT
 

A Humorous Look at Fulfilling New Year’s Resolutions

Have you given up yet? LOL

Yes, we have made it to January 9, 2020. 🙂 So, after 9 days (including today), how are we doing with our New Year’s resolutions?

For a humorous look at fulfilling New Year’s resolutions, check out the three images below.

A Humorous Look at Fulfilling New Year's Resolutions

A Humorous Look at Fulfilling New Year's ResolutionsA Humorous Look at Fulfilling New Year's Resolutions
 

A New Book of Poetry to Start 2020

Food for thought!

Once again, it is my honor to assist David Fox in publishing a new free book of poetry.  This is yet another example of what we can do regardless of our limitations.

As we said last November:

David is a true inspiration. Despite being born with Cerebral Palsy and having suffered from mental illness in his 20’s, David has written poems for children and adults for over 20 years. His poetry has appeared in Bell’s Letters, Ceremony, Great South Bay Magazine, Humoresque, The Oak, Opossum Holler Tarot, Performance Poet’s Association Literary Review, Poetic Expressions, Poets’ Roundtable, Reflections, SMILE, Tale Spinners (Canada), Visions, Wanton Words, Whispers of Poetry and Write On!! Poetry Magazette. He is still a participant at UCP Long Island.

Click the image to access the new book. Note: A free, simple login is required. 🙂

A New Book of Poetry to Start 2020