AARP’s mission“is to empower people to choose how they live as they age.” In the United States, it has nearly 40 million members. And annual dues are about $15 per person. [NOTE: Our blog is a nonprofit. This is not an advertisement for AARP.]
The organization offers a number of health-related resources. Some are free. While others are offered at a discount.
Click the image to learn more about each health-related resource offered by AARP. When on the Web site, scroll down to health and wellness.
The Reader’s Digest has an excellent Web site dedicated to health-related issues:https://www.rd.com/health/. As the site notes — “Learn the latest health news along with easy ways to adopt a healthy lifestyle. From diet and weight loss tips to advice on managing and preventing diabetes, we’ll keep you looking and feeling your best.”
What others need to know about stages of anxiety. With an infographic.
As we wrote before,We Are NOT Alone: Having cancer can change relationships with the people in your life. It’s normal to notice changes in the way you relate to family, friends, and other people that you are around every day. And the way they relate to you. So, let’s now look at how we can help others understand our anxiety.
“Whenever I start to explain the part of my mental illness diagnosis that includes severe anxiety, I always receive confused looks. They are usually followed by judgmental comments about how ‘everyone has problems and stress in their lives,’ telling me that I need to ‘learn to cope and work through it all.’ I get told that I ‘shouldn’t let every little thing get to me” and that I’d be so much happier if I ‘stopped stressing over everything and just mellowed out.’”
“I don’t havesocial anxiety. People and crowds are not my issue. My anxiety is situational and builds upon itself, making it harder to function in some situations than others. I’ve tried to explain my anxiety again and again until I was blue in the face, yet I’ve been met with blank stares or judgments more often than not. I finally sat down and made an overly simplified chart, similar to the pain level chart used in doctor’s offices, in the hope that it might be more relatable and help others understand.”
“I know the chart I made is extremely simplified – anyone struggling with anxiety can testify that it is often so much worse. But I wanted to give examples that anyone could relate to, as well as providing a build up they might be able to imagine in their own lives.”
“Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love have received. They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss.”
“Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss. Some examples of loss include the death of a loved one, the ending of an important relationship, job loss, loss through theft, or the loss of independence through disability.”
“Experts advise those grieving to realize they can’t control the process and to prepare for varying stages of grief. Understanding why they’re suffering can help, as can talking to others and trying to resolve issues that cause significant emotional pain, such as feeling guilty for a loved one’s death.”
“Mourning can last for months or years. Generally, pain is tempered as time passes and as the bereaved adapts to life without a loved one, to the news of a terminal diagnosis or to the realization that someone they love may die.”
“If you’re uncertain about whether your grieving process is normal, consult your health care professional. Outside help is sometimes beneficial to people trying to recover and adjust to a death or diagnosis of a terminal illness.”
Grief and Your Immune System
From our own health perspective, grief can have a dramatic effect on our immune systems. Understanding this is vital.
“Losing a loved one is one of the most stressful life experiences a person will endure. And its toll can be physical as well as emotional. Science has shown, for example, that widows and widowers have a 41 percent higher risk of early death, compared to their still-married peers.”
“The relationship between grief and the immune system may explain bereavement’s association with increased risk for disease and early mortality, at least in part. Since researchers began studying it in 1977, evidence has shown that people may experience negative changes in their immune function following the loss of a loved one.”
In a new research review article in the journal Psychosomatic Medicine, Lindsey Knowles, a psychology doctoral student at University of Arizona, and associate professors of psychology Mary-Frances O’Connor and John Ruiz examined 41 years of existing research on bereavement and the immune system. They focused specifically on 13 studies deemed to be of high scientific quality.”
Click the image to read Knowles and O’Connor discussion of their findings, as well possible directions for future research.