Yoga exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health. The five principles of yoga are the basis of attaining a healthy body and mind through the practice of yoga.
The countless hours that many of us have sat at a makeshift desk in quarantine can be detrimental — physically and mentally. Hunched over a computer day in and day out, you’re not just wreaking havoc on your posture, but you’re likely feeling out of sorts and drained, too.
Along with the physical practice of yoga, the breathwork, has a significant positive impact on energy levels and cognitive function. Research has shown thatslow, steady breathing linked with movementhelps reduce stress and improve autonomic and higher neural center functioning.
To learn Mansour’s 5-minute yoga routine (with photos showing her suggested poses), click the image.
Social distancing. Panic buying. Flattening the curve. Those are some of the expressions we started using at the beginning of 2020.
And even though the lives of nurses across the world have changed dramatically — perhaps permanently — since the start of the COVID-19 pandemic, the words we use to describe nurses are still the same: Resilient. Selfless. Powerful.
Nurses are the true heroes who serve on the front lines of patient care. They bring not only care but also hope to patients in need. Even at times of great personal risk and under sometimes suboptimal conditions, the world’s nurses unite in a common mission to defeat an invisible enemy. And they have been at patients’ bedsides despite the lack of hospital equipment, the under preparedness, and in many cases, the necessary protective gear.
The survey results yield insights based on the views of a group of next- generation nurses (in practice less than 10 years) who are tuned in to today’s rapidly changing healthcare system. The responses reveal those nurses’ confidence and social savvy—qualities that are certainly helping them navigate the perils of the pandemic and that are also making them the best poised to navigate changing care models.
The survey results also show that these nurses are making their mark. They’re bringing a new perspective on such topics as societal needs, the patient’s role in care, technology, the opioid crisis, and continuing education for nurses.
It’s become a very different world, but we hope we can learn from the generational characteristics of this committed group of nurses, who are among the best positioned to sustain the profession while becoming key architects of what the future healthcare system might look like.
Click the image to see the full report. A free signup is required.
Food for Thought: At-Home Activities to Stimulate Us
As we seek to find our own routine, we turn to the Automobile Association of America (AAA) for suggestions.According to the AAA:.
“News of the COVID-19 is everywhere. And many people try their best to stay healthy and help slow the virus’s spread. Due tohigh transferability, acts like social distancing, working remotely ,and self-quarantining are used as precautionary measures. Stuck inside the house for a while? Make make the most of it. Here’s how to stay busy, entertained, productive and healthy at home.”
Home maintenance — Start with home projects you’ve been meaning to get to, like small repairs or organizing a junk drawer, closet, and so on.. Go through your fridge, pantry, and cabinets, getting rid of anything expired.
Self-maintenance— Take care of your physical and mental health, and know how to keep your mind busy,
Use technology — Watch movies. Play video games. Listen to music.
Connect with others — Text. Face Time. Call..
Get creative— Do something artistic, like drawing, painting, scrapbooking, crafts, or writing.
Engage your brain — If you enjoy learning, take online classes, quizzes or try watching some how-to videos/tutorials. Do crossword puzzles and/or Sudoku. Read a good book.