Staying Fit and Living Longer

Ways to stay more fit.

A section of the AARP Web site deals with healthy living and staying fit.

These are examples of the types of information available at the site:

Now, click on the image to access a quiz on “What’s sabotaging your weight loss efforts?”

Staying Fit and Living Longer

 

Checking Your Health at Home

In addition to giving advice about other health exams, Better Health offers tips for checking your health at home.

Last week, we wrote about having regular health exams. Today, we look at things we can do in checking your health at home. At Australia’s  Checking Your Health at Home

“We provide health and medical information to improve the health and wellbeing of people and the communities they live in. The information on our site aims to help people understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. We are fully funded by the Victorian Government, with no commercial advertising or corporate sponsorship. “

Checking Your Health at Home

In addition to giving advice about other health exams, Better Health offers tips for checking your health at home:

“You can do a basic health check at home to review your health in relation to:”

Alcohol “People who have at least two alcohol-free days per week and stick to no more than two standard drinks per drinking day have better long-term health.”
*  Dental care – “Cleaning your teeth regularly and eating a low-sugar diet can reduce your risk of tooth decay, gum disease, and tooth loss. Visit a dentist or other oral health professional at least once a year for a dental examination and professional cleaning, or more frequently as advised by your dentist.”
Diet – “A healthy diet improves your general health and wellbeing. Have at least two servings of fruit and five serves of vegetables each day.”
Physical activity – “Regular physical activity is good for your mental health, heart and bones, and can prevent many diseases. Aim for 30 minutes to an hour of moderate physical activity a day. Moderate physical activity takes some effort, but still allows a conversation to be held (for example, brisk walking, gentle swimming, social tennis).”
Skin checks – “Check your skin regularly for unusual moles or freckles, and see your doctor if you notice anything unusual. People who work outdoors need a yearly examination by their doctor or a dermatologist.”
*  Smoking – “Smoking increases your risk of many diseases, including heart disease, stroke, lung disease, and thin bones. If you smoke, quitting as soon as possible helps reduce the harm.”
*  Weight – “Maintaining a healthy weight range helps prevent longer-term diseases, such as diabetes and arthritis.”