Tag: community

A New Book of Poetry to Start 2020

Food for thought!

Once again, it is my honor to assist David Fox in publishing a new free book of poetry.  This is yet another example of what we can do regardless of our limitations.

As we said last November:

David is a true inspiration. Despite being born with Cerebral Palsy and having suffered from mental illness in his 20’s, David has written poems for children and adults for over 20 years. His poetry has appeared in Bell’s Letters, Ceremony, Great South Bay Magazine, Humoresque, The Oak, Opossum Holler Tarot, Performance Poet’s Association Literary Review, Poetic Expressions, Poets’ Roundtable, Reflections, SMILE, Tale Spinners (Canada), Visions, Wanton Words, Whispers of Poetry and Write On!! Poetry Magazette. He is still a participant at UCP Long Island.

Click the image to access the new book. Note: A free, simple login is required. 🙂

A New Book of Poetry to Start 2020

 

The Value of Kindness

Being kind benefits YOU.

Kindness not only benefits the  recipient. It also is beneficial  to the provider. Including health-wise.

Consider this podcast from Knowledge@Wharton:

Can kindness, love, and a strong sense of community actually make you healthier and happier? Research says that it does. A 1978 study looking at the link between high cholesterol and heart health in rabbits determined that kindness made the difference between a healthy heart and a heart attack.

Kelli Harding, a professor of psychiatry at Columbia University Medical Center, revisits that research and other ground-breaking discoveries in her new book, The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. She joined the Knowledge@Wharton radio show on Sirius XM to talk about the intangible factors behind good health and how a little kindness can go a long way. 


 

Giving Back on Giving Tuesday

PLEASE give back.

In this blog, giving back is an important topic. For example, see Giving Back to Whom? Volunteering and LOVING It. And Embarking on the Next Stage of Life. Now we look at giving back on Giving Thursday. IT’S NEVER TOO EARLY to give back.

To honest, until recently, I was not familiar with Giving Tuesday. After learning about, I think it’s a great idea. And one that encourages giving back.

According to its Web site:

“Giving Tuesday is a global day of giving fueled by the power of social media and collaboration. Celebrated on the Tuesday following Thanksgiving (in the U.S.) and the widely recognized shopping events Black Friday and Cyber Monday, Giving Tuesday kicks off the charitable season, when many focus on their holiday and end-of-year giving.”

“One of the best ways to get involved is in your own community. We’ve created a directory to help you find organizations, charities, events and more in your own community. “

Click the image to visit the site and learn more

Giving Back on Giving Tuesday
 

Life-Enhancing Questions

32 questions for YOUR self-reflection.

At this blog, we devote a large portion of our posts to tips for enhancing our lives. See, for example. Improve Your Positivity. Life Too Short to Hold Grudges. Getting a Better Night’s Sleep. Improving Your Memory. Making Hope Long-Lasting.

Clearer Thinking offers an interesting free resource for self-reflection:

“Could the act of answering open-ended questions about yourself give you new, important insights? It turns out the answer is ‘yes,’ if those questions are selected in just the right way!”

“After running a series of five scientific studies, we’ve discovered a specific set of practical, yet rarely-asked questions that 83% of people reported were valuable for them to answer. And 78% said they would recommend them to others. A remarkably high 88% of people even reported that they enjoyed answering these questions. We’re now making these questions available to you free of charge online so that you can benefit from them too! We think you’ll be surprised at just how valuable answering these open-ended questions about yourself can be!”

Click the image and then scroll down to “Answer the questions.” Thirty-two open-ended questions are provided by Clearer Thinking.

Life-Enhancing Questions

 

Social Interactions and Our Health

How others affect our health

Jo Bibby, reporting for the UK’s Our Health, asked “How do our family, friends and community influence our health?”

“Going beyond the simple premise that human interactions are good for us and necessary to our wellbeing, this infographic shows how these relationships provide the foundations necessary for a healthy life.”

* “Feeling supported by others – and how this makes us feel about ourselves, our sense of agency and what we believe is possible – is evidently essential for our wellbeing. And it isn’t simply about having people who care for us. Just as important for our self-esteem is our own opportunity to care for and support others.”

* “Beyond our immediate relationships, our connections within and across the communities we are part of – where we live, where we learn, where we work – are all critical to feeling included and valued. Studies have shown that feelings of belonging and trust in others were the strongest predictor of mental wellbeing after controlling for physical health problems.

* “Acting on these feelings of inclusion – coming together with others in our communities to volunteer or participate in collective activities – enhances our sense of purpose and shared identity. It also improves our coping ability during times of stress.”

* “From community participation comes community empowerment. A flourishing society requires people to feel a sense of control and collective voice that can enable them to influence positive change. Community empowerment is increasingly being shown to be a route to addressing health inequalities.”

Social Interactions and Our Health
 

Please Be Careful in the Cold

Here are two weather-related infographics.

The current cold wave can have a dramatic effect on our health. PLEASE be smart. And best wishes to those dealing with sub-zero temperatures today.

In this post, we present two infographics: one for handling the current cold wave and the other for being prepared for a future cold weather event.

From BabaMail: “As the cold weather begins to set in, our bodies must prepare themselves for the harsh winter ahead. Here are a few of the reasons that we are more prone to illness during the colder months, and tips on how to protect our bodies in lieu of these changes. Read on to find out how to keep your immune system strong against the winter chill.”

Please Be Careful in the Cold

From VNA Health Group: “Every year, winter weather takes its toll on our homes, puts people’s lives at risk, and causes delays in travel. Getting ready for winter will ensure that you’re one step ahead of Old Man Winter’s fury. Prepare yourself and your loved ones by sharing these winter safety tips with your friends and family.”

Please Be Careful in the Cold

 

Embarking on the Next Stage of Life

Retiring well is the plan.

With the beginning of 2019, I have embarked on the next stage of life. For me, that means retirement from my full-time profession. For 44 years, I was a professor (the last thirty, a distinguished professor). But I am not retiring from life. And there are several things I plan to do in the future.

While at the Zarb Business School of Hofstra University for all of those 44 years, I had a very rewarding career. I was extremely involved in the three pillars of academe: teaching undergraduate and graduate classes; engaging in scholarly research; and providing service to my department, my school, and to the university overall. Along the way, I was fortunate enough to also co-author two leading textbooks that were used worldwide and that went through many new editions. And I was lucky enough to be recognized with a teacher of the year award and four dean’s awards for service to the business school.

But, I realize that at this point that I want to move onto the next phase of my life. As this blog has noted before, I do not intend to “throw away” any days. And I want to live life every day. This is a time for reflection — both keeping my positive memories as well as striving to build new ones.

It was essential for me to retire while healthy enough to enjoy my next series of adventures. I will NEVER forget how lucky I am to be a pancreatic cancer survivor who celebrates four years post-surgery next month.

Embarking on the Next Stage of Life

So, where am I going in this next chapter? 🙂

These are my priorities, with more to come:

  • To give back to my fellow cancer victims and their families through blog posts, other social media, and related efforts.
  • To continue to publicize my FREE book on Surviving Cancer and Embracing Life: My Personal Journey. I want to reach as many people as I can with my inspirational message.

Embarking on the Next Stage of Life

  • To make further personal appearances and do more radio interviews on surviving cancer.
  • To expand my “giving back” scope to volunteer work with seniors, the poor, and others.
  • To write a sequel to Surviving Cancer on my experiences since the first book was published.
  • To do two vacation trips each year with the LOML (love of my life) Linda.
  • To see if I have it in me to write a novel, something I’ve never done before.
  • To keep on posting through my Evans on Marketing blog.
  • To teach one graduate course per year, during the fall semester.
  • To spend more time with my communities.
  • To continue to write about personal and professional self-branding — building on this brief FREE book: Self-Branding for Professional Success.

Embarking on the Next Stage of Life

And more to come!!