Although exercise is good for us, we must take care in our regimen. Thus, we look at exercising the proper amount for your age.
Before reading below, look at these prior posts:
- The Maintenance Phase of Good Health
- Tips to Better Enjoy Walking
- Healthy Habits We’ve Learned
- 4,400 Steps Daily Are the New 10,000
Expert Advice: Exercising the Proper Amount for Your Age
The CDC offers updated physical activity recommendations for these age groups.…Read more