“Giving Tuesday is a global day of giving fueled by the power of social media and collaboration. Celebrated on the Tuesday following Thanksgiving (in the U.S.) and the widely recognized shopping events Black Friday and Cyber Monday, Giving Tuesday kicks off the charitable season, when many focus on their holiday and end-of-year giving.”
“One of the best ways to get involved is in your own community. We’ve created a directory to help you find organizations, charities, events and more in your own community. “
Many of us have worked hard to reduce our caloric intake and improve our health. Both short-run and long-run. BUT, how many calories must we cut to see benefits? It depends on our weight at the time that we diet.
Understanding our own bodies is essential. In prior posts, we’ve looked at theimmune systemandknowing yourself. As well as many other health topics. Today, we suggest that you never ignore the following aches and pains.
“Painis your body’s way of telling you something’s wrong. Sometimes you’ll know exactly why you’re hurting. If you went hard at the gym yesterday, it’s no surprise you’re sore today. But other times, pain is symptomatic of a more serious condition. Be aware of these seven aches and pains that may require immediate medical treatment.”
Click the image below to access the full story and a slideshow of the ailments not to ignore.
“TEDis a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics .”
“You want to have a better retirement. But how do you get there? You could spend hours researching the latest science behind happiness, personal finance and investment theory, and health research. Or you can take a few minutes to watch the best TED Talks related to retirement.”
“Digestive health is one of consumers’ top health concerns. According to Euromonitor International, foods with digestive health as their prime positioning accrued sales of $70.5 billion in 2018 globally, making it the second-largest positioning platform behind general wellbeing.”
“The free-from movement is strongly related to digestive health. As the number of allergies and intolerances to gluten, dairy and lactose rise globally, consumers looking for relief from chronic digestive complaints are fueling the boom in free-from products. There is also a growing perception of gluten, lactose and dairy-free products as healthier, more natural and easier to digest, expanding the consumer base beyond those who are intolerant and allergic to the masses with further growth expected over the coming years.”
“Constantly changing health trends and large amounts of easily available information on health and nutrition is blurring the lines of what types of products consumers are using to maintain their health. For example, consumers who previously relied on traditional beauty products to maintain their appearance are now looking at vitamins and supplements to enhance their appearance as part of their overall well-being.”
“As consumers are shifting focus to a more holistic approach to healthcare, brands and companies need to ensure that they are looking at their products and services with the same view. Therefore, it is important that brands and companies look beyond their immediate competitors and product categories as disruption within health and nutrition industries continues.”
As we have noted before, happiness is a key goal for all of us. Regardless of our stage in life or physical condition. In fact, happiness can affect our physical feelings by reducing our angst (anxiety). For example, seeLiving Better and Being Happierand Life Is Too Short to Hold Grudges.Today, we consider influences on happiness.
“Humans spend billions of dollars every year looking for happiness. Many of us seek happiness in all sorts of places, hoping it might be bought or found. Others expect people close to them to make them happy.”
“Yet, there is lots of research that proves this is a waste of time (not to mention money). True contentment is closer than you think. We often think it’s our life circumstances — problems, issues, setbacks, tragedies, and misfortunes that make us unhappy. And that if we could change those obstacles, our circumstances would be different, and we will finally be happy. We easily assign the cause of our unhappiness to these external factors.”
“It turns out, it’s not our circumstances that make us happy or unhappy. According to research, we’re happiest when thought and action are aligned, even if they’re only aligned to do the simplest of tasks.”
“Your happiness is not dependent on where you live, what you can afford, a better career or relationship but from your cultivating a healthy and balanced state of mind.”
“Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks you can try to flip the switch and guide your body into a safe shut down mode. We cover some science-based tricks to help you fall asleep faster.”