Exercising the Proper Amount for Your Age

 
Although exercise is good for us, we must take care in our regimen. Thus, we look at exercising the proper amount for your age.

Before reading below, look at these prior posts:

 

Expert Advice: Exercising the Proper Amount for Your Age

The CDC offers updated physical activity recommendations for these age groups.

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Coronavirus Thoughts from a High-Risk Perspective

On Tuesday, we looked at the coronavirus in terms of facts versus myths. Now, we offer coronavirus thoughts from a high-risk perspective.

As those of you who read Living Well While Surviving Cancer already know, the author of this blog (Joel Evans) is a pancreatic cancer survivor with a compromised immune system.

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