Health and BlogTalk Radio

These are examples of episodes already available online involving cancer and other health issues.

Another great resource for us to know about is BlogTalkRadio.  And we can even actively participate. As its Web site notes: “Launched in 2006, BlogTalkRadio is an audio Web-based platform that allows anyone to create live and on-demand talk content on the Web. If you’re a radio broadcaster at heart, BlogTalkRadio gives you the ability to go live with its Web-based ‘studio’ and host multi-participant broadcasts using just a computer and a phone. “

One of its categories is health.
 
Health and BlogTalk Radio
 
Health and BlogTalk Radio
 
Health and BlogTalk Radio
 
Health and BlogTalk Radio
 

Having a Work-Life Balance

I’ve only grasped the value of a work-life balance in recent years. You? How to do better!

Millennials do a good job at a having a work-life balance. Us older folks don’t tend to do as well. For me, work has been dominant in my life.

So, what can we do to improve our work-life balance? Let’s learn some tips from Marissa Levin, reporting for Inc.:

“Today’s work environment has permanently blurred the lines between our personal and professional lives, which requires us to be even more intentional and protective with our downtime.  Burnout and mental health issues have reached crisis levels, with nearly 1 in 12 adults having depression. The number of hours we spend online checking E-mail or engaging in social media platforms continues to grow. Adults today spend an average of 11 hours online.”

“What can we do to ensure we care for our physical and emotional health while still attending to personal and professional obligations? These 8 steps can help even the most stretched person regain control over his/her schedules and restore a sense of calm to their daily life.”

“(1) Prioritize your health. (2) Put buffers in your schedule. (3) Stay true to your agenda – not someone else’s.  (4) Schedule touchpoints with your friends. (5) Plan for long-term fun.  (6) Get your sleep. (7)  Be OK with not getting it all done. (8) Remember the power of your thoughts.”

Click the image to learn about each of these tips.

Having a Work-Life Balance
CREDIT: Getty Images

 

Museums Inspire Good Thoughts

Yes, museums can do more than entertain, inform, and radiate brilliance. They can help us to reach a better state of mind.

Let’s see how.

Consider this story from TrendWatching:

“The Montreal Museum of Fine Art (MMFA) partnered with the Médecins francophones du Canada doctors’ organization to let doctors write prescriptions for museum visits. Medical professionals can write a maximum of 50 prescriptions. They will grant each patient an admission-free trip to the museum. The doctors involved cited the ability of art to improve mood, help patients take a respite from serious illnesses, and more – all, of course, with zero-side effects.”

“This program brings new meaning to ’art therapy’! It also shows how the pursuit of health and wellbeing is increasingly breaking free from traditional channels and formats: from cardio-meets-CPR fitness classes in Thailand to STI testing at music festivals in New Zealand to Costa’s low-budget loneliness-fighting coffee tables.” 

“The benefits of consuming art aren’t the most immediate or tangible. New audiences may be skeptical or resistant. By partnering with doctors, the MMFA benefits from a trusted and credible voice. And with the prescriptions making visits free, patients have no reason not to go!”

Click the image to read more from MMFA.

Museums Inspire Good Thoughts
 

Good News Network

The Good News Network runs a nonprofit Web site dedicated to GOOD News.

The Good News Network runs a nonprofit Web site dedicated to GOOD News. As it notes: “From its beginnings, the Web site [in 1997] has been a clearinghouse for the gathering and dissemination of positive news stories from around the globe, confirming what people already know — that good news itself is not in short supply; the broadcasting of it is.”

 

Among Good News Network’s sub-sites are these:

 

100 Health-Related YouTube Channels

Feedspot has a great post on “Top 100 Health YouTube Channels On Health Tips, Nutrition, Fitness & Workout Videos For Healthy Lifestyle.” Click the image and CHECK IT OUT! 🙂

Feedspot has a great post on “Top 100 Health YouTube Channels On Health Tips, Nutrition, Fitness & Workout Videos For Healthy Lifestyle.”

Click the image and CHECK IT OUT! 🙂

100 Health-Related YouTube Channels

 

To receive a regular health video newsletter, click the image below.

100 Health-Related YouTube Channels

Randy Pausch: The Last Lecture

This inspirational video is from a speech made by Randy Pausch at Carnegie Mellon University. To date, it has been viewed more than 19 million times. Sit back and watch. Note: It is 75 minutes long, so it may take a couple of viewings on your part. It is worth it!!

“Carnegie Mellon Professor Randy Pausch (Oct. 23, 1960 – July 25, 2008) gave his last lecture at the university Sept. 18, 2007, before a packed McConomy Auditorium. In his moving presentation, “Really Achieving Your Childhood Dreams,” Pausch talked about his lessons learned and gave advice to students on how to achieve their own career and personal goals. For more on Randy, visit: http://www.cmu.edu/randyslecture .”

Today’s presentation is the third of three of the most inspiring speeches that I have ever seen. The first one we shared was Jim Valvano’s ESPY speech. The second was Steve Jobs’ incredible commencement speech at Stanford University.