Rewarding Our Brains to Break Bad Habits

Two non-threatening animations from Dr. Jud

On Monday, we presented an infographic to help reduce anxiety. PLEASE take a look.

Now, we offer a brief discussion and two clever videos on changing bad habits by Jud Brewer, M.D., Ph.D.: “Dr. Jud [as he is called] is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT.”

As per Dr. Jud:

“How are habits formed? What is the biggest secret behind our mind’s choices? Why is it so hard to break some of our most unhelpful habits, including worry and panic during this challenging time? How can we upgrade our mind’s habit system?”

Video 1: The Habit Loop — Anxiety

The first animation deals with the three stages of the habit loop: trigger->behavior->reward.

Video 2: Breaking Bad Habits

The second animation notes some recent research that Dr. Jud’s lab has done to help people quit smoking and stop overeating. And it provides simple tips on how you can learn to leverage your own brain for habit change.