How Body Weight Relates to Cancer

Question: Do you know how body weight relates to cancer? Check out the information from the American Cancer Society.

We all need to do the best we can to avoid problems that may adversely impact upon our health. Below is some good advice.

An Infographic: How Body Weight Affects Cancer

According to the American Cancer Society:

“There is growing data suggesting a strong relationship between excess body weight and increased risk of certain cancers. This infographic highlights current research that shows the significant cancer risk of excess body weight, poor nutrition and physical inactivity. It also highlights ways to reduce that risk by following American Cancer Society guidelines for achieving and maintaining a healthy weight.”


How Body Weight Affects Cancer

 

Tips for the Holidays

With the 4th of July occurring tomorrow, let’s look at some tips for the holidays. These tips are in an infographic format.

Infographic Tips for Holidays

The holiday health tips apply to health in general and cancer mores specifically.

Caring for a Cancer Patient from Cancer Treatment Centers of America

Cancer Patient Tips for the Holidays

 

Avoiding Holiday Weight Gain from Cleveland Clinic

Healthy Eating Tips for the Holidays
 

Be Inspired By These Quotes

In doing research for my book Surviving Cancer and Embracing Life: My Personal Journey, I came across a number of inspirational quotes. Despite the tough times, let’s stay upbeat. Be inspired by these quotes.

Quotes to Help Us Be Inspired

Today’s quotes come from Good Reads:

“All happiness depends on courage and work.” Honoré de Balzac

“For every minute you are angry, you lose sixty seconds of happiness.” Ralph Waldo Emerson

 “Folks are usually about as happy as they make their minds up to be.” Abraham Lincoln

“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi

“Happiness is not something ready made. It comes from your own actions.” Dalai Lama XIV

“Count your age by friends, not years. Count your life by smiles, not tears.” John Lennon

“The most important thing is to enjoy your life — to be happy — it’s all that matters.” Audrey Hepburn

“Happiness is a warm puppy.” Charles M. Schulz (creator of the Peanuts comic strip)

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” Dale Carnegie

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” Elizabeth Gilbert (Eat, Pray, Love author)

Click the image to read Good Reads quotes on being positive.

Be Inspired by These Quotes

 

Being Smart About Your Health

Have you ever wondered what your overall health was? Are you smart about your own personal health? 

Do’s

  • Regularly see your doctor for a physical (at least once per year).
  • Get a full range of blood tests at least once a year.
  • Listen to you medical professionals.
  • Recognize your physical strengths and weaknesses.
  • Have an exercise plan.

Don’ts

  • Do not avoid seeing the doctor because you are afraid of what you might hear.
  • Do not neglect the medications prescribed for you.
  • Do not engage in physical activities that exceed your capabilities.
  • Do not self-diagnose if you are feeling poorly.

     

Unlike the result shown on this hat. Plan ahead!!!