Last year, we posted several articles regarding our activities during COVID-19. So, where are we today? Here, we look at activities that we are still avoiding.…
Now, we turn to a valuable list of low-risk and high-risk activities from NPR:
“It has been around two months of quarantine for many of us.…Read more
Ready for our third entry? Health quizzes – eating and related activities. For many of us, healthy eating may be a continuing challenge.
To access the prior two quizzes, click the titles:
In addition, take a look at this prior post: Healthy Habits We’ve Learned.…Read more
Although exercise is good for us, we must take care in our regimen. Thus, we look at exercising the proper amount for your age.
Before reading below, look at these prior posts:
- The Maintenance Phase of Good Health
- Tips to Better Enjoy Walking
- Healthy Habits We’ve Learned
- 4,400 Steps Daily Are the New 10,000
Expert Advice: Exercising the Proper Amount for Your Age
The CDC offers updated physical activity recommendations for these age groups.…Read more