Last year, we posted several articles regarding our activities during COVID-19. So, where are we today? Here, we look at activities that we are still avoiding.…
Health Quizzes – Eating and Related Activities
Ready for our third entry? Health quizzes – eating and related activities. For many of us, healthy eating may be a continuing challenge.
To access the prior two quizzes, click the titles:
In addition, take a look at this prior post: Healthy Habits We’ve Learned.…Read more
Low-Risk and High-Risk Activities Activities
In prior posts, we looked at Coronavirus Thoughts from a High-Risk Perspective and Lighthearted Look at Possible Activities.
Now, we turn to a valuable list of low-risk and high-risk activities from NPR:
“It has been around two months of quarantine for many of us.…Read more
Lighthearted Look at Possible Activities
We still need a chuckle or two during this period. Check out this image from the United Nations:
Mental health is an important part of overall wellbeing, especially now as anxiety and loneliness are on the rise due to the pandemic.…Read more
At-Home Activities to Stimulate Us
On Tuesday, we looked at what we should do now – cleanliness. Today, we look at in-home activities to stimulate us.
Food for Thought: At-Home Activities to Stimulate Us
As we seek to find our own routine, we turn to the Automobile Association of America (AAA) for suggestions.…Read more
Exercising the Proper Amount for Your Age
Although exercise is good for us, we must take care in our regimen. Thus, we look at exercising the proper amount for your age.
Before reading below, look at these prior posts:
- The Maintenance Phase of Good Health
- Tips to Better Enjoy Walking
- Healthy Habits We’ve Learned
- 4,400 Steps Daily Are the New 10,000
Expert Advice: Exercising the Proper Amount for Your Age
The CDC offers updated physical activity recommendations for these age groups.…Read more
Be Smart as We Reopen
Stay in the safe health zone as reopen. We need to follow the advised activities during each phase.
The following guidance is from Illinois, as reported by the Tribune-Democrat.…Read more