Losing Weight During the Holiday Season

Yes, you read the title of today’s post correctly. “Losing Weight During the Holiday Season.”

Here are several tips from a YouTube video, featuring Christina Jordan. She is a board-certified master nutritionist who used food to turn her life around and get healthy.


 

Joel Evans on the Pat Williams Show

Stay hopeful — and inspired.

Last week, we posted our radio interview with Health Professional Radio. Today, we present our radio interview with the Pat Williams Show. We hope that it will inspire you.

Just click the play icon to listen.

 

Spotting Skin Cancer to Stop It

During the summer, we blogged about what to do to avoid getting cancer. Today, we focus on self-examination as a way to avoid skin cancer.

As the Skin Cancer Foundation notes: 

“Coupled with yearly skin exams by a doctor, self-examination is the best way to ensure that you don’t become another skin cancer statistic. If you can spot it, you can stop it.”

Here are some tips.

Spotting Skin Cancer to Stop It
 

Our Interview with Health Professional Radio

I recently did an online radio interview with Health Professional Radio about my experiences and my upbeat message.

As we noted when our blog began: “This blog is intended to inspire hope and show the value of a positive attitude. Happiness is a choice. And may we all live as long as we can as well as we can.”

My personal goal is to try to inspire as many people as possible — and to encourage us all to live life every day.  With that in mind, I recently did an online radio interview with Health Professional Radio about my experiences and my upbeat message.

To listen to the interview, click the play button below. 

To get a FREE copy of Surviving Cancer and Embracing Life: My Personal Journey, click the book cover.

Surveying Cancer and Embracing Life
 

Health and BlogTalk Radio

These are examples of episodes already available online involving cancer and other health issues.

Another great resource for us to know about is BlogTalkRadio.  And we can even actively participate. As its Web site notes: “Launched in 2006, BlogTalkRadio is an audio Web-based platform that allows anyone to create live and on-demand talk content on the Web. If you’re a radio broadcaster at heart, BlogTalkRadio gives you the ability to go live with its Web-based ‘studio’ and host multi-participant broadcasts using just a computer and a phone. “

One of its categories is health.
 
Health and BlogTalk Radio
 
Health and BlogTalk Radio
 
Health and BlogTalk Radio
 
Health and BlogTalk Radio
 

Best U.S. States in Which to Live

The quality of resident livability varies greatly by state.

Even so, we tend to live where we feel most comfortable. 🙂

As recently reported by Cheyenne Buckingham and Grant Suneson for 24/7 Wall St.:

“Each state has advantages and shortcomings. Often, Americans live in the state they grew up in because it is familiar and feels like home. Other personal factors are often behind why people live in a certain state. However, there are more objective factors that drive people to — or away from — a certain state, and can be used to help assess just how livable a state is.”

“These factors include an area’s economy, job market, crime rate, health care, and more. Sometimes the best way of measuring these factors is to look at an outcome that best reflects the combined effects of living in a state. For example, differences in life expectancy between states can be caused by everything from differences in the regional quality of health care to the differences in state education systems and economies, which also can make a difference in health outcomes.”

“To identify America’s best states to live in, 24/7 Wall St. ranked states based on an index of three factors — life expectancy at birth, the bachelor’s degree attainment rate among adults, and the poverty rate. While there are many different measures, these three collectively are an effective way to sum up quality of life in a state in terms of health and prosperity.”

These are the top ten states in which to live. Click here to read about all 50 states.

  1. Massachusetts
  2. New Hampshire
  3. Connecticut
  4. Colorado
  5. Minnesota
  6. New Jersey
  7. Hawaii
  8. Maryland
  9. Vermont
  10. Utah

Interesting which states are in not in the 10 top!!! California, Florida, New York, and Texas

Why is Massachusetts number one?

“Adults are the best educated in the country, as 43.4% hold at least a bachelor’s degree. This sets these residents up for higher paying positions in their career. Massachusetts has the fourth highest median household income, at $77,385 a year. The state’s poverty rate of 10.5% is well below the U.S. rate. Massachusetts also has some of the best health outcomes in the country, possibly because residents are the most likely to have health insurance.”

Best U.S. States in Which to Live
Source: DenisTangneyJr / Getty Images

 

Having a Work-Life Balance

I’ve only grasped the value of a work-life balance in recent years. You? How to do better!

Millennials do a good job at a having a work-life balance. Us older folks don’t tend to do as well. For me, work has been dominant in my life.

So, what can we do to improve our work-life balance? Let’s learn some tips from Marissa Levin, reporting for Inc.:

“Today’s work environment has permanently blurred the lines between our personal and professional lives, which requires us to be even more intentional and protective with our downtime.  Burnout and mental health issues have reached crisis levels, with nearly 1 in 12 adults having depression. The number of hours we spend online checking E-mail or engaging in social media platforms continues to grow. Adults today spend an average of 11 hours online.”

“What can we do to ensure we care for our physical and emotional health while still attending to personal and professional obligations? These 8 steps can help even the most stretched person regain control over his/her schedules and restore a sense of calm to their daily life.”

“(1) Prioritize your health. (2) Put buffers in your schedule. (3) Stay true to your agenda – not someone else’s.  (4) Schedule touchpoints with your friends. (5) Plan for long-term fun.  (6) Get your sleep. (7)  Be OK with not getting it all done. (8) Remember the power of your thoughts.”

Click the image to learn about each of these tips.

Having a Work-Life Balance
CREDIT: Getty Images