Do you understand how colors affect YOU? They can greatly influence both our psychological and physiological state of well-being.
Take a look at the following infographic to learn more about how colors affect our well-being.
The effects of color on YOUR body.
Retiring well is the plan.
With the beginning of 2019, I have embarked on the next stage of life. For me, that means retirement from my full-time profession. For 44 years, I was a professor (the last thirty, a distinguished professor). But I am not retiring from life. And there are several things I plan to do in the future.
While at the Zarb Business School of Hofstra University for all of those 44 years, I had a very rewarding career. I was extremely involved in the three pillars of academe: teaching undergraduate and graduate classes; engaging in scholarly research; and providing service to my department, my school, and to the university overall. Along the way, I was fortunate enough to also co-author two leading textbooks that were used worldwide and that went through many new editions. And I was lucky enough to be recognized with a teacher of the year award and four dean’s awards for service to the business school.
But, I realize that at this point that I want to move onto the next phase of my life. As this blog has noted before, I do not intend to “throw away” any days. And I want to live life every day. This is a time for reflection — both keeping my positive memories as well as striving to build new ones.
It was essential for me to retire while healthy enough to enjoy my next series of adventures. I will NEVER forget how lucky I am to be a pancreatic cancer survivor who celebrates four years post-surgery next month.
So, where am I going in this next chapter? 🙂
These are my priorities, with more to come:
I am thankful each and every day to celebrate the blessing of life.
As those of you who follow this blog know, I am a VERY lucky survivor of pancreatic cancer. On February 12, 2019, it will be four years since I had my successful Whipple surgery. My longevity is related to my embracing life and choosing happiness.
Today, I want to share a few FREE resources I have developed and tell my personal story. Why? To provide hope and serenity for anyone with a serious disease and their loved ones. We must never forget that our caregivers suffer and endure along with us.
After recovering from my surgery and follow-up chemotherapy, I view my life’s mission as assisting others with a terrible illness. To me, this is a responsibility that I welcome as one of the relatively few long-term pancreatic cancer survivors. In my mind and heart, I MUST give back.
So, please take a look at these resources.
With this book, I want to share my personal cancer journey with you. I want to offer hope and support to those dealing with a terrible disease and their families. Why? To quote the late NY Yankee star Lou Gehrig when he was honored at Yankee Stadium while dying from ALS: “Today I consider myself the luckiest man on the face of the earth.”
The book is a hopeful, but realistic, view of my journey from diagnosis through treatment through return to work and my being able to walk my daughter down the aisle at her wedding. It has some humor and many quotes to ease the reading.
Click the book cover to download a FREE copy of the book. Then, share it with someone you love.
During the summer, I started a new blog to share health-related information and inspirational stories. It features infographics, videos, articles, and more. And despite the title, it relates to a wide range of health issues.
Click the image to visit the blog. Then, PLEASE sign up to follow us.
Finally, check out these new resources. Welcome aboard!
In early 2015, my wonderful endocrinologist Dr. Joseph Terrana ran a routine blood test (part of my three-month testing as a diabetic). And he did not like the results. So, he sent me for an immediate CT-scan. It showed a lump in my pancreas. Soon after, I underwent 9-hour Whipple surgery by Dr. Gene Coppa of Northwell and the Hofstra Medical School. The tumor was malignant, but removed in full. After a short recuperation, I underwent six months of chemotherapy and other treatments under the supervision of Dr. Jeffrey Vacirca and his right-hand person Diana Youngs, nurse-practitioner, of NSHOA (now New York Cancer & Blood Specialists).
Why do I consider myself so lucky?
My personal advice:
Treating the disabled traveler better.
Although this blog focuses on cancer-related topics, we also track good news for those dealing any health issues. So, today’s post relates to an emerging innovation that will aid disabled rail travelers.
“September 2018 saw four UK rail companies trial Passenger Assist by Transreport: an app designed to make rail journeys for disabled users easier. The app will allow disabled users to share their exact location with station staff in real-time. Currently, disabled passengers who book assistance have their scheduled arrivals and locations provided to station staff on paper at the start of the day.”
“Yes, we were shocked to learn that in 2018 — when geolocation is so commonplace that even the sheep in the Faroe Islands are on Google Maps — disabled passengers often have to wait for assistance and face the risk of being trapped on board. Clearly we have some way to go before we have our priorities with technology fully straight, but this innovation is at least a small step in the right direction.”
Click the image to read more.
In doing research for my book Surviving Cancer and Embracing Life: My Personal Journey, I came across a number of inspirational quotes. Despite the tough times, let’s stay upbeat. Be inspired by these quotes.
Today’s quotes come from Good Reads:
“All happiness depends on courage and work.” Honoré de Balzac
“For every minute you are angry, you lose sixty seconds of happiness.” Ralph Waldo Emerson
“Folks are usually about as happy as they make their minds up to be.” Abraham Lincoln
“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi
“Happiness is not something ready made. It comes from your own actions.” Dalai Lama XIV
“Count your age by friends, not years. Count your life by smiles, not tears.” John Lennon
“The most important thing is to enjoy your life — to be happy — it’s all that matters.” Audrey Hepburn
“Happiness is a warm puppy.” Charles M. Schulz (creator of the Peanuts comic strip)
“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” Dale Carnegie
“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” Elizabeth Gilbert (Eat, Pray, Love author)
Click the image to read Good Reads quotes on being positive.