Feel Better with Five-Minute Yoga

Be more energized with just a few minutes a day of yoga.

Since beginning this blog, we have presented a number of posts on the value of exercise. As well as the implications of feeling tired. To complement these discussions, we now look at yoga. In particular, how to feel better with five-minute yoga.

How to Feel Better with Five-Minute Yoga

What Is Yoga?

For those not fully aware of yoga, we turn to Asia Trend for insights:

Yoga exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health. The five principles of yoga are the basis of attaining a healthy body and mind through the practice of yoga.

        1. Proper Relaxation
        2. Appropriate Exercise
        3. Proper Breathing
        4. Suitable Diet
        5. Positive Thinking and Meditation

Also, consider this infographic.

Feel Better with Yoga

Five-Minute Yoga

Could you really do an effective yoga routine in five minutes? According to Stephanie Mansour,  writing for CNN health, the answer is yes:

The countless hours that many of us have sat at a makeshift desk in quarantine can be detrimental — physically and mentally. Hunched over a computer day in and day out, you’re not just wreaking havoc on your posture, but you’re likely feeling out of sorts and drained, too.

If you wake up feeling stressed or overwhelmed with the thought of beginning another day in isolation, a daily yoga practice can be helpful. Practicing brief sessions of yoga and mindfulness can significantly improve energy levels and brain function.

 

Along with the physical practice of yoga, the breathwork,  has a significant positive impact on energy levels and cognitive function. Research has shown that slow, steady breathing linked with movement helps reduce stress and improve autonomic and higher neural center functioning.

 
To learn Mansour’s 5-minute yoga routine (with photos showing her suggested poses), click the image.

Feel Better with Five-Minute Yoga
Stephanie Mansour kicks off her morning with an energizing yoga routine in bed. Here she demonstrates the seated twist.