Podcasts to Help You Relax

How to chill out. 🙂

Being able to relax should be an essential part of our quest to be as healthy as possible.  With this in mind, we turn to the AAA for several appropriate podcast links:

To read more from Sarah Hopkins’ tips for AAA, click the image.

Podcasts to Help You Relax

The Value of Kindness

Being kind benefits YOU.

Kindness not only benefits the  recipient. It also is beneficial  to the provider. Including health-wise.

Consider this podcast from Knowledge@Wharton:

Can kindness, love, and a strong sense of community actually make you healthier and happier? Research says that it does. A 1978 study looking at the link between high cholesterol and heart health in rabbits determined that kindness made the difference between a healthy heart and a heart attack.

Kelli Harding, a professor of psychiatry at Columbia University Medical Center, revisits that research and other ground-breaking discoveries in her new book, The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. She joined the Knowledge@Wharton radio show on Sirius XM to talk about the intangible factors behind good health and how a little kindness can go a long way. 


 

Do NOT Say This to a Person in Pain

FIFTEEN tips to be more thoughtful.

Speaking from personal experience, I have had people say various hurtful things. Or things that are not helpful. Often unintentionally. 

For example, as Linda Esposito notes for US News & World Report:

“People with chronic pain have heard it all – over and over. Acquaintances say, ‘You look fine to me,’ or ask, ‘Why aren’t you better yet?’ Doctors and nurses advise, ‘There comes a point when you must accept a new normal.'”

“For someone coping with continual pain, possibly for years, none of this is necessarily original or helpful. You may know someone with chronic pain and just not be sure what to say. Read on as people living with pain share their biggest pet peeve remarks from family, friends, and health care providers – and suggest more thoughtful, supportive comments.”

Click the image to learn FIFTEEN things not to say. 

Do NOT Say This to a Person in Pain
Credit: Getty Images

 

Giving Back on Giving Tuesday

PLEASE give back.

In this blog, giving back is an important topic. For example, see Giving Back to Whom? Volunteering and LOVING It. And Embarking on the Next Stage of Life. Now we look at giving back on Giving Thursday. IT’S NEVER TOO EARLY to give back.

To honest, until recently, I was not familiar with Giving Tuesday. After learning about, I think it’s a great idea. And one that encourages giving back.

According to its Web site:

“Giving Tuesday is a global day of giving fueled by the power of social media and collaboration. Celebrated on the Tuesday following Thanksgiving (in the U.S.) and the widely recognized shopping events Black Friday and Cyber Monday, Giving Tuesday kicks off the charitable season, when many focus on their holiday and end-of-year giving.”

“One of the best ways to get involved is in your own community. We’ve created a directory to help you find organizations, charities, events and more in your own community. “

Click the image to visit the site and learn more

Giving Back on Giving Tuesday
 

Small Calorie Cuts Can Yield Big Benefits

Interesting new findings.

Many of us have worked hard to reduce our caloric intake and improve our health. Both short-run and long-run. BUT, how many calories must we cut to see benefits? It depends on our weight at the time that we diet.

As reported by Samiha Khanna-Duke for Futurity.org:

“Adults already at a healthy weight or carrying just a few extra pounds, can benefit from cutting around 300 calories a day, new research shows.”

Click this image to read her article.

Small Calorie Cuts Can Yield Big Benefits
(Credit: Chasing Donguri/Flickr)

 

NEVER Ignore These Aches and Pains

Do NOT be complacent.

Understanding our own bodies is essential. In prior posts, we’ve looked at the immune system and knowing yourself. As well as many other health topics. Today, we suggest that you never ignore the following aches and pains.

As Patrick Sullivan writes for Sharecare:

“Pain is your body’s way of telling you something’s wrong. Sometimes you’ll know exactly why you’re hurting. If you went hard at the gym yesterday, it’s no surprise you’re sore today. But other times, pain is symptomatic of a more serious condition. Be aware of these seven aches and pains that may require immediate medical treatment.”

Click the image below to access the full story and a slideshow of the ailments not to ignore.


 

Advice About Retirement

View a couple of TED Talks videos.

TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics .”

Through its Web site, New Retirement shows 10 Ted Talks that give advice about retirement:

“You want to have a better retirement. But how do you get there? You could spend hours researching the latest science behind happiness, personal finance and investment theory, and health research. Or you can take a few minutes to watch the best TED Talks related to retirement.”

Here are two examples.