Links to SIX video channels on various aspects of health.
As its Web site notes:Sharecare is empowering people to improve their wellbeing and make a positive impact on where they work, live, and play, while helping employers, health plans, and health systems drive measurable outcomes and close gaps in care for their populations.
To help accomplish its mission, Sharecare has an excellent assortment of videos. In SIX channels. Click the images to access them.
“Sitting may seem harmless, but it can shorten your life. In this Health Smarts video, Vonda Wright, MD, shares a simple anti-aging tip to boost your longevity: Spend more time standing and add more activity throughout your day.”
Father’s Day is a special time for many of us. I lost my father Joseph and father-in-law Murray quite a while ago. But this is when I think of them the most. It is also special for me because I always get to celebrate with my wife Linda and daughters Jennifer and Stacey, and their spouses Phil and Adam. 🙂 🙂 🙂 🙂
My wish on this day is for all of us, including you dear readers, to be as well as you can for as long you can.
“National Men’s Health Week is observed each year leading up to Father’s Day. This week is a reminder for men to take steps to be healthier. But they don’t have to do it alone! Whether it’s your husband, partner, dad, brother, son, or friend you can help support the health and safety of the men in your life.”
“You can support the men in your life by having healthy habits yourself and by making healthy choices. Eat healthy and include a variety of fruits and vegetables every day. Regular physical activity has many benefits. It can help control your weight, reduce your risk of heart disease and some cancers, and can improve your mental health and mood. Find fun ways to be active together. Set an example by choosing not to smoke and encourage the men in your life to quit smoking. Help the men in your life recognize and reduce stress.Learn ways to manage stressincluding finding support, eating healthy, exercising regularly, and avoiding drugs and alcohol.”
“Encourage men to see a doctor or health professional for regular checkups and to learn about their family health history.Every 40 seconds someone in the U.S. has a heart attack. Know the signs of a heart attack and if you think you or someone you know is having a heart attack call 911 immediately.”
“Depression is one of the leading causes of disease or injury worldwidefor both men and women. Learn to recognize the signs and how to help the men in your life.Signs of depressioninclude persistent sadness, grumpiness, feelings of hopelessness, tiredness and decreased energy, and thoughts of suicide.”
“Earlier this year, federal authorities announced plans to strengthen oversight of the supplement industry. ‘The growth in the number of adulterated and misbranded products — including those spiked with drug ingredients not declared on their labels, misleading claims, and other risks — creates new potential dangers,’ said U.S. Food and Drug Administration (FDA) commissioner Dr. Scott Gottliebin aFebruarypressrelease.”
“Heightened oversight is needed, Gottlieb argued, because expansion and change within the supplement industry has made it difficult for his agency to keep pace. ‘What was once a $4 billion industry comprised of about 4,000 unique products, is now an industry worth more than $40 billion, with more than 50,000 — and possibly as many as 80,000 or even more — different products available to consumers,” he said.”
“From multivitamins and botanicals to probiotics and protein powders, roughly three out of four Americans now take some kind of supplement on a regular basis. Since the days of palliative tonics and snake-oil salesmen, Americans have been readily lured by the promise of health or longevity in the form of a drink, pill, or powder. While the terminology has evolved — ’biohacking’ and ‘nutraceuticals’ are some of the buzzwords du jour — the implied benefits of most supplements still outpace or ignore the science. And despite recent studies that findsupplements are frequently contaminatedor that thebest way to get nutrients is through food, Americans’ interest in supplements is only growing. And experts say many supplement users don’t recognize or appreciate the risks that accompany the use of these products.”
“The lesson here isn’t that supplements give people cancer. Rather, it’s that approaching supplements as though they’re all upside is a misguided and potentially harmful operating philosophy. When you swallow a capsule packed with concentrated amounts of a vitamin, nutrient, or other substance — a practice that did not become widespread until very recently — you can get into trouble.”
Click the image to access Heid’s full article.
AN AUDIO SUMMARY
Click below to access a 15-minute audio summary from Heid.
From personal experience, I know how scary the anticipation of the first day of chemo can be. In my case, there was a month interval between my Whipple surgery and chemotherapy. That was to let me be strong enough to endure the rigors of chemo. And rigorous it was. With numerous side effects. BUT, I’d do it all over again because it has improved the overall quality of my life. Thank you Team Vacirca and all the folks at New York Cancer and Blood Specialists.
So, when I came across an infographic on preparing for the first day of chemotherapy, I knew it had to be shared.