How Emotionally Intelligent Are YOU?

Strive to be more emotionally self aware.

This is certainly a provocative question: Are YOU emotionally intelligent? Before reading this post, do a self-assessment and answer the question. Yes or no? 🙂

Please note: According to Psychology Today, emotional intelligence is “the ability to identify and manage your own emotions and the emotions of others. Thus, it generally includes three skills: One — Emotional awareness, including the ability to identify your own emotions and those of others. Two — The ability to harness emotions and apply them to tasks like thinking and problems solving. Three —  The ability to manage emotions. Including the ability to regulate your own emotions. As well as the ability to cheer up or calm down another person.”

15 Signs to Indicate: Are YOU Emotionally Intelligent?

To begin, we present this video overview of emotional intelligence from Inc.

Justin Bariso, Founder of Insight offers these FIFTEEN signs of emotional intelligence. Overall, how do YOU rate on them? To learn much more about what these concepts mean, click the image after the signs.

In rating yourself, start each statement below with, Do you?

      1. Dissect your feelings. (And the feelings of others.)
      2. Take your time.
      3. Keep it real.
      4. Focus your thoughts.
      5. Be open to feedback.
      6. Be tactful.
      7. Practice empathy.
      8. Stick to your word.
      9. Offer praise.
      10. Show gratitude.
      11. Say you’re sorry.
      12. Forgive and forget.
      13. Strive to stay humble.
      14. Not get easily fooled.
      15. Learn from mistakes.

Are YOU Emotionally Intelligent?

 

Good News Network

The Good News Network runs a nonprofit Web site dedicated to GOOD News.

The Good News Network runs a nonprofit Web site dedicated to GOOD News. As it notes: “From its beginnings, the Web site [in 1997] has been a clearinghouse for the gathering and dissemination of positive news stories from around the globe, confirming what people already know — that good news itself is not in short supply; the broadcasting of it is.”

 

Among Good News Network’s sub-sites are these:

 

Ruth Bader Ginsburg: A Role Model for Those with Major Illnesses

Many of us recognize the name Ruth Bader Ginsburg. We know her as an Associate Justice of the U.S. Supreme Court, just the second women to be chosen for the Supreme Court. But do you also that Ruth Bader Ginsburg is a role model for those with major illnesses? 

Before reading below, check out her Wikipedia biography by clicking the image.


Ruth Bader Ginsburg: Role Model
Be sure to look at the video below of Justice Ginsburg exercising with Stephen Colbert. 🙂

Ruth Bader Ginsburg: A Role Model for Those with Major Illnesses 

Ruth Bader Ginsburg is now 85 years old. She is about 5 feet tall and weighs less than 100 pounds. She has overcome significant health issues and remains active on the Supreme Court. She even has a well-chronicled exercise routine. Despite your political persuasion, Justice Ginsburg is a great role model for those of us dealing with major health issues.

As reported by Wikipedia from several sources:

“In 1999, Ginsburg was diagnosed with colon cancer; she underwent surgery that was followed by chemotherapy and radiation therapy. During the process, she did not miss a day on the bench. Ginsburg was physically weakened by the cancer treatment, and she began working with a personal trainer. In spite of her small stature, Ginsburg saw her physical fitness improve since her first bout with cancer; she was able to complete twenty full push-ups in a session before her 80th birthday.”

“On February 5, 2009, she underwent surgery for pancreatic cancer. Ginsburg had a tumor that was discovered at an early stage. She was released from a New York City hospital on February 13 and returned to the bench when the Supreme Court went back into session on February 23, 2009. On September 24, 2009, Ginsburg was hospitalized in Washington DC for lightheadedness following an outpatient treatment for iron deficiency and was released the following day.”

“On November 26, 2014, she had a stent placed in her right coronary artery after experiencing discomfort while exercising in the Supreme Court gym with her personal trainer.”

Justice Ginsburg and Exercise

As described by Katherine Ellen Foley for Quartz Media in March 2017:

“Ginsberg is in better shape than most 83-year-olds (and possibly most people), according to Politico. Twice a week, RBG meets with Bryant Johnson, a 52-year-old ex-military personal trainer, who guides her through an hour-long workout consisting of some cardio, followed by three sets of 10 to 13 reps of weight training for her whole body—including pushups, which she does without the use of her knees, according to Johnson. She also does single-leg squats, and a standing maneuver where she throws a medicine ball to Johnson before sitting down and catching it.”

More recently, Elana Lyn Gross wrote for Business Insider:

“Supreme Court Justice Ruth Bader Ginsburg is not defined by her 85 years of age – she works out with her personal trainer, Bryant Johnson, twice a week for an hour. Ginsburg’s workout is a series of full body strength exercises that target arms, chest, legs, back, shoulders, glutes, and abs. Johnson and Ginsburg have been doing the one-hour workout that he details in his book, ‘The RBG Workout: How She Stays Strong and You Can Toofor 18 years, aside from the three years he was deployed in Kuwait.”

“The workout starts with a five-minute warm-up and light stretching followed by a strength training session that includes push-ups, planks, chest presses, squats, and hip abductor exercises, then another round of stretches to cool down.”

 
Here’s a video clip of Justice Ginsburg with Stephen Colbert.