Living Well While Surviving Cancer
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Surprising Sleep Strategies to Try Out

April 8, 2021 Living Well with Cancer Advice/Tips, Choose Happiness, Living Well, My Personal Journey, Ups and Downs be positive, best practices, do's, don't ever give up, sleep, Wall Street Journal

About two dozen times, we have written about sleep. Nonetheless, we have much more to learn. Regarding the sleep difficulties facing so many of us. Therefore, we examine surprising sleep strategies to try out.…

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Important New Research on Fatigue

March 23, 2021 Living Well with Cancer Advice/Tips, Living Well, Medical Profession, Ups and Downs ClearerThinking.org, fatigue, research, sleep, tiredness

 
A while back, we wrote about feeling tired all the time. This afflicts many people. Myself included. As a result, we regularly seek out information on this topic.…

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Do YOU Engage in Bedtime Procrastination?

March 18, 2021 Living Well with Cancer Advice/Tips, Cancer Research, Living Well, My Personal Journey, Ups and Downs be positive, CNN, do's, don'ts, revenge bedtime procrastination, sleep, video

 
Do YOU engage in bedtime procrastination? Indeed, this question is especially relevant for those of us with sleep problems. This post builds on our prior articles on sleep.…

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How Effective Are Sleep Trackers?

August 29, 2019 Living Well with Cancer Advice/Tips, Living Well don't ever give up, infographic, research, sleep, sleep trackers

I am one of tens of millions of people who wear fitness trackers. Last year, we wrote about wearables and health care.  For me, monitoring the quality of my sleep in a key reason why I wear it.…

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Getting to Sleep More Quickly

August 20, 2019 Living Well with Cancer Advice/Tips, Living Well do's, Healthline, sleep

Due to its importance, we addressed sleep in several prior posts. See Living a Longer Life with Sleep, Getting a Better Night’s Sleep, and Are YOU Sleeping Well Enough.…

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Living a Longer Life with Sleep

August 8, 2019 Living Well with Cancer Advice/Tips, Living Well, Ups and Downs Bestow, do's, don'ts, John Shieldsmith, Siege Media, sleep 1

Earlier, we presented two posts about sleep. Getting a Better Night’s Sleep. And Are YOU Sleeping Well Enough. Now, we look at an infographic about living a longer life with sleep.…

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Getting a Better Night’s Sleep

May 13, 2019 Living Well with Cancer Advice/Tips, Living Well, Medical Profession, Ups and Downs do's, don'ts, myths, NY Langone, sleep 3

We’ve written before about the importance of sleeping. [See Are YOU Sleeping Well Enough.] Now, we consider some myths about sleep.

As  Sandee LaMotte writes for CNN:

“What you believe about sleep may be nothing but a pipe dream.

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