100 Health-Related YouTube Channels

Feedspot has a great post on “Top 100 Health YouTube Channels On Health Tips, Nutrition, Fitness & Workout Videos For Healthy Lifestyle.” Click the image and CHECK IT OUT! 🙂

Feedspot has a great post on “Top 100 Health YouTube Channels On Health Tips, Nutrition, Fitness & Workout Videos For Healthy Lifestyle.”

Click the image and CHECK IT OUT! 🙂

100 Health-Related YouTube Channels

 

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100 Health-Related YouTube Channels

Being Smart About Your Health

Have you ever wondered what your overall health was? Are you smart about your own personal health? 

Do’s

  • Regularly see your doctor for a physical (at least once per year).
  • Get a full range of blood tests at least once a year.
  • Listen to you medical professionals.
  • Recognize your physical strengths and weaknesses.
  • Have an exercise plan.

Don’ts

  • Do not avoid seeing the doctor because you are afraid of what you might hear.
  • Do not neglect the medications prescribed for you.
  • Do not engage in physical activities that exceed your capabilities.
  • Do not self-diagnose if you are feeling poorly.

     

Unlike the result shown on this hat. Plan ahead!!!