Getting to Sleep More Quickly

Valuable tips

Due to its importance, we addressed sleep in several prior posts. See Living a Longer Life with SleepGetting a Better Night’s Sleep, and Are YOU Sleeping Well Enough. Today, we look at falling asleep more quickly.

Healthline provides us with tips in “How to Fall Asleep in 10, 60, or 120 Seconds”:

“Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks you can try to flip the switch and guide your body into a safe shut down mode. We cover some science-based tricks to help you fall asleep faster.”

Click the image to read more.


 

Making Apple Juice from Sour Apples

Make alternate plans and still live well!

As I have noted before, I am a very fortunate pancreatic cancer survivor. With such self-mottoes as: Live Life Every Day. And Live as Long Well as You Can as Long as You can. To me, that means striving to have a positive and upbeat attitude. We can only control our own actions.

Sometimes, life can be more challenging than others. But we still need to fight our way through those challenges. And assume the best about tomorrow and the days thereafter. Read about my difficult adventures last summer. Sometimes the Road Is More Bumpy.

Now that I recognize more fully what my travel limitations are, my wife Linda and I plan for quieter time. But we have managed to do THREE great trips this year: Costa Rica, Bermuda, and Antigua. We had a blast on each of these trips. Here is a fun picture from Antigua.

 

And a couple of weeks ago, we got to see the Rolling Stones in concert. This was a makeup date due to 76-year-old lead singer Mick Jagger having a heart procedure just a few months ago. He and the rest of the band were GREAT. And Mick was energetic and fully engaged in the show.

Life is fantastic!

 

Living a Longer Life with Sleep

Tips to sleep better.

Earlier, we presented two posts about sleep. Getting a Better Night’s Sleep. And Are YOU Sleeping Well Enough. Now, we look at an infographic about living a longer life with sleep.

A Bestow Team Infographic on Living a Longer Life with Sleep

Thank you to John Shieldsmith of Siege Media for guest authoring today’s post. And to the Bestow Team for the infographic.

When was the last time you had a whole week filled with great sleep? While the occasional night of poor sleep won’t hurt you in the long run, failure to sleep the recommended seven to eight hours every night can do a number on your body. 

So, why are one in three adults still not getting the proper amount of sleep? Many will say they’re too busy or that the late hours of the night are the only time they can get any leisure in. This mindset is only hurting you in the long run, so, let’s fix it. 

The Perks of Sleep

Here are a few of the more powerful perks of sleep. 

    • Sleep curbs weight gain: When you’re up all night, you can snack on up to an entire meal’s worth of calories. 
    • Sleep helps you heal: The U.S. Army did a study and found that when two nutritionally-similar people were physically injured, those with a full night’s rest actually healed more quickly than those without.
    • Sleep makes it easier to learn: When your brain is rested, you have an easier time storing new memories. This translates into an easier time learning new things. This can also help with your memory in general, meaning you can hold onto those precious moments for even longer if you let your brain get the sleep it needs. 

These perks only scratch the surface. Beyond this, sleep can help with personality disorders, make you less prone to engage in risky behavior, and more. In short: sleep’s great and we can all use it. So, how do you go about getting this precious sleep? 

Getting the Sleep You Need

It’s easy to say you’ll get a good night’s rest, but actually getting it is another matter entirely. Fortunately there are some changes you can make to your life that will get you on the right path as early as tonight. 

Bestow has created a visual on how sleep can extend your life. It includes tips on getting a higher quality sleep, too, so you can rest easy knowing your brain and body are getting the break they crave. 

Now, read on and go get some shut eye! 


 

Videos from Sharecare

Links to SIX video channels on various aspects of health.

As its Web site notes: Sharecare is empowering people to improve their wellbeing and make a positive impact on where they work, live, and play, while helping employers, health plans, and health systems drive measurable outcomes and close gaps in care for their populations.

To help accomplish its mission, Sharecare has an excellent assortment of videos. In SIX channels. Click the images to access them.

Chronic Pain

Chronic Pain Videos from Sharecare.

Diet and Nutrition

Diet and Nutrition Videos from Sharecare

Dr. Oz

Dr. Oz Videos from Sharecare

Fitness and Exercise

Fitness and Exercise Videos from Share

Men’s Health

Men's Health Videos from Sharecare

Women’s Health

Women's Health Videos from Sharecare
 

Another Habit We Have to Relearn

Move around more!!

Did you know that too much sitting can be rather harmful? This observation is from someone (ME) who sits at a computer for hours at a time.

As Sharecare notes:

“Sitting may seem harmless, but it can shorten your life. In this Health Smarts video, Vonda Wright, MD, shares a simple anti-aging tip to boost your longevity: Spend more time standing and add more activity throughout your day.”


 

Volunteering and LOVING It

Be inspired by giving back. 🙂

If you aren’t already doing so, consider volunteering. It’s a true win-win, for those you are helping as well as for YOU. 🙂 🙂 🙂 🙂 It is so rewarding!!


As I mentioned at the beginning of this year, I am now retired and interested in giving back. And I really want to volunteer as part of my giving back approach. But, it has been an unexpectedly difficult journey to volunteering. For different reasons, I was not able to hook up with various cancer organizations and other social services groups.

Rather than give up, I broadened my volunteering search. And it must have been my destiny all along to be a volunteer with United Cerebral Palsy of Long IslandSince last month, I have been a volunteer with the day programs at the Hauppauge, NY facility. I am working with disabled individuals who are the sweetest people. They have treated me like a long-lost friend. In addition, the staff is phenomenal and really caring.

I am involved with self-advocacy, socialization, human rights, job skills, and more. They keep thanking me. Yet, it is really I who am thankful because I get to give back in such a meaningful way. I am fulfilling my mission related my to fortunate survival from pancreatic cancer. To me, this is so inspirational and motivational.

As its Web site notes:

“UCP of Long Island is committed to advancing the independence, productivity, and full citizenship of people with disabilities. Our mission is to provide life skills training, education, advocacy, meaningful employment, and a place to call home for Long Islanders with a wide range of disabilities. UCP of Long Island proudly upholds the values of excellence, integrity, dignity, empowerment, responsibility, accountability, vision and innovation.”

“Over 65 percent of the individuals we serve today have disabilities other than cerebral palsy. These include acquired disabilities, epilepsy, sensory impairments, autism, learning disabilities, traumatic brain injury, chronic physical/medical conditions, Prader-Willi syndrome, Tourette syndrome, Down syndrome, mental health disorders, and Spina bifida.”

Giving Back Quotes

Consider the following.

Volunteering and LOVING It

Volunteering and LOVING ItVolunteering and LOVING ItVolunteering and LOVING It