Since the start of the COVID-19 pandemic, we have written several times about anxiety. For example, see Handling Anxiety in Difficult Times. Today, we look at self-care rituals to reduce stress.…
During the COVID-19 pandemic, we have offered a lot of tips. Including Healthy Habits We’ve Learned. Now, we look at improving your personal mindfulness.…
A few months ago, we wrote about better shopping with food apps. And how important those apps are to our health. With that in mind, we look at where health apps are most popular.…
As of now, we’ve written about 40 articles on COVID-19. Therefore, today, we address an important topic that has been under-reported. The after-effects of COVID-19.…
Sometimes, humor may help improve our state of mind. But other times, our pain is too severe to feel anything except agony. For people who get migraine headaches, this may be especially true.…
This post on tips to better enjoy walking really relates to me. Since I remain quite hesitant to return to the gym due to COVID-19, walking has become my main form of exercising.…
