In a world of nearly endless food options, it can be challenging to make healthy choices. Introducing OptUP, a NEW Kroger app, that makes better for you shopping so much easier! We simplify healthy shopping by providing easy to use nutrition scoring and food recommendations based on what YOU buy. We’ll also track your nutritional progress overtime, and allow to you make wholesome choices for the entire family, right at your fingertips.
Review the short video overview.
For further information about the app, visit its home page shown here. Then, click each of the appropriate “learn more” boxes. Remember, this is a mobile app.
Second, the above is only ONE example of a nutritional food shopping app For other highly-rated apps, click the two images below.
For just $300 in parts, Rice University is devising an automated ApolloBVM device.
As we all know, there is a worldwide shortage of ventilators for those stricken with COVID-19. While there are finally multiple efforts underway to produce more ventilators, the time to and costs of converting factories has caused a real lag.
In the mean time, many innovative and entrepreneurial efforts are taking place.
“The ApolloBVM is a controllable, automated add-on solution to the existing and widely available Bag Valve Mask (BVM). The device compresses the BVM with a mechanical system that is able to provide consistent and accurate ventilation with positive-pressure.”
“This solution exists within the top range of high-acuity limited-operability (HALO) ventilator solutions with an a priori design to produce volume and pressure cycled ventilation that includes positive end-expiratory pressure (PEEP) and enriched oxygen sources.”
“The ApolloBVM is a rapidly scalable solution with a clinician-informed end-to-end design that repurposes the existing BVM global inventory toward widespread and safe access of hospital-grade mechanical ventilation.”
The video below highlights the promising, inexpensive, and simple-to-scale-up inhaler that would help those who are not in critical condition.
For much more information on this exciting project, click here.
Please look at this post for links to important sites on COVID-19.About the Coronavirus.
Author’s comment: Just a few days ago, my 37-year-old daughter asked me if I had ever seen anything like this pandemic in my lifetime. My response was an emphatic NO!! This is the most widespread and anxiety-provoking health crisis that I have ever seen. Most of us could never imagine a worldwide crisis that has put many of us in stay-at-home status. And threatens the world’s economies.
Observations About Handling Anxiety in Difficult Times
As a high-risk person, I know from my own situation how anxiety-provoking this pandemic can be. Especially now that millions of us are in isolation — either totally alone or staying with a limited number of family members. And with little outside contact, given all of the business, school, entertainment venue, and other shutdowns. Unfortunately, this looks like our living arrangements for a while.
For information on anxiety and loneliness during these stressful times, we turn to Business Insider and Futurity.
“While the implementation of social distancing —avoidinglarge gatherings and maintaining a distance from others — is crucial to preventing the coronavirus pandemic from intensifying, the practice could also cause a ‘social recession,’ or a collapse in social contact that especially affects populations who are most susceptible to loneliness and isolation, like the elderly,according to Vox.”
“And loneliness has proven to exacerbate health complications among the elderly: The National Academies of Sciences, Engineering, and Medicine recently released a reportsuggestingseniors who experience social isolation or loneliness may face a higher risk of conditions including heart disease, depression, and mortality.”
“Use technology! For example, schedule regular video chat and phone dates with friends and family. Get creative. Watch movies, play online games, or participate in virtual book clubs.”
“Reach out to friends and relatives who are especially at risk during this time. Call older adults and people with chronic health conditions to give them meaningful social contact during these trying times.”
“A good strategy is distraction. If you find yourself thinking continuously about risk of illness, try to distract yourself by getting involved in an engaging activity. Or by picking up the phone to talk with a friend. Take advantage of nice weather and go for a walk in an open space. Get outside as much as possible if it’s safe to do so.”
“You can also try mindfulness meditation. There are several excellent mobile apps that can teach you how to practice meditation, such as the free appMindfulness Coach, which was developed by a team of psychologists at the Veterans Affairs National Center for PTSD research. It walks users through the basics ofmindfulnessmeditation.”
“If you have trouble sleeping, check out the Veterans Affairs’ appCBT-I Coach(Cognitive Behavioral Therapy for Insomnia), which takes you through different strategies to help quiet your mind at night. If you find that anxiety or insomnia interferes with your ability to function during the day, seek professional help to reduce the impact of anxiety.”
:max_bytes(150000):strip_icc():format(webp)/ScreenShot2018-07-12at10.34.14AM-5b476752c9e77c0037e9f0bc.png?resize=600%2C500&ssl=1)
