Are YOU Sleeping Well Enough

It’s been drilled into most of us from an early age. “Be sure to get enough sleep.” But do we get adequate sleep? Today, we look at the effects of sleep on our bodies and tips about sleeping.

It’s been drilled into most of us from an early age. “Be sure to get enough sleep.” But do we get adequate sleep? Today, we look at the effects of sleep on our bodies and tips about sleeping.

As Olivia DeLong writes for Sharecare:

“It’s a fact: Americans have trouble with sleep.  According to the National Sleep Foundation’s 2018 Sleep Health Index, which is done quarterly, 41 percent of Americans said that poor or insufficient sleep had affected their daily activities at least once in the preceding seven days.”

“And when it comes to the type of trouble many of us are experiencing, sleep expert and clinical psychologist Michael Breus, PhD, thinks that most people deal with either acute or long-term sleep deprivation as opposed to complete sleep deprivation. In other words, most people are getting less than the recommended 7 to 9 hours of sleep per night over the course of one or more days rather than not getting any sleep at all.”

“The lack of sleep affects everyone differently.  And researchers don’t fully understand the short- and long-term effects of too little sleep. But the benefits of regular sleep are very much understood. Dr. Breus says there are three different areas of concern when we talk about sleep deprivation after acute or long-term sleep deprivation: emotional, physical, and cognitive. Here’s what you can expect after one or more nights of poor sleep—plus what you can do to improve your sleep.”

Click the image to view a slide show.

Are YOU Sleeping Well Enough

Cancer Health

We highly recommend this FREE site.

Introduced in 2017, the Cancer Health Web site has information on a great many types of cancer. We highly recommend this FREE site.

Cancer Health empowers people living with cancer to actively manage and advocate for their care and improve their overall health. Launched in 2017, the Web site provides accessible information about treatment and quality of life for people with cancer and their loved ones, as well as information about cancer prevention and health policy for a general readership. The information provided on this site is designed to complement, not replace, the relationship between an individual and his/her own medical providers.”

Click the image to see the latest information at the site.

Cancer Health

National Cancer Institute Resources

To continue our series on valuable resources from leading organizations, let us look at the National Cancer Institute. It offers several types of multimedia resources.

Videos (at its YouTube Channel)

Videos

Infographics

Infographics

Photography/Biomedical Illustrations

Photography and Illustrations

B-Roll Videos (PR)

PR Videos

 

AICR Infographic Resources

Yesterday, we highlighted the video library of the Centers for Disease Control and Prevention (CDC). Today, we highlight three of the infographic resources of the American Institute for Cancer Research.

Click the infographics for larger versions.

Cancer Health Checkup

Reducing Cancer Risk Among Men

Reducing Cancer Risk Among Women

Useful Cancer Videos from the CDC

At its YouTube channel, the Centers for Disease Control and Prevention (CDC) has nearly THREE THOUSAND videos on all aspects of health. A number of its videos relate to cancer. Here are some examples. 

WHAT IS CANCER?

FINDING Official Cancer Statistics

CANCER PREVENTION DURING EARLY LIFE

CANCER PREVENTION DURING EARLY ADULTHOOD

CANCER REGISTRIES