Although exercise is good for us, we must take care in our regimen. Thus, we look at exercising the proper amount for your age.
Before reading below, look at these prior posts:
The CDC offers updated physical activity recommendations for these age groups.…
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In 2018, we published Surviving Cancer and Embracing Life: My Personal Journey. Available for free by clicking here. New for 2021 – a FREE special book edition.…
At the end of 2020, we presented a number of quizzes so we could learn more about our health. In this post, we focus on the maintenance phase of good health
In our quest to be healthier, there are many steps to include.…
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Since the start of the COVID-19 pandemic, we have written several times about anxiety. For example, see Handling Anxiety in Difficult Times. Today, we look at self-care rituals to reduce stress.…
This post on tips to better enjoy walking really relates to me. Since I remain quite hesitant to return to the gym due to COVID-19, walking has become my main form of exercising.…
To improve our health, we try all sorts of aids. Today, we focus on free breathing exercises for better health. Indeed, we must not underestimate the impact of breathing properly on our overall health.…
For many of us, the neck may be a source of a lot of discomfort. In fact, the pain may result in both physical and psychological suffering.…
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