Exercising the Proper Amount for Your Age

 
Although exercise is good for us, we must take care in our regimen. Thus, we look at exercising the proper amount for your age.

Before reading below, look at these prior posts:

 

Expert Advice: Exercising the Proper Amount for Your Age

The CDC offers updated physical activity recommendations for these age groups.

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New for 2021 – A FREE Special Book Edition

 
In 2018, we published Surviving Cancer and Embracing Life: My Personal Journey. Available for free by clicking here. New for 2021 – a FREE special book edition.

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The Maintenance Phase of Good Health

At the end of 2020, we presented a number of quizzes so we could learn more about our health. In this post, we focus on the maintenance phase of good health

 

An Informative Podcast: The Maintenance Phase of Good Health

In our quest to be healthier, there are many steps to include.

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