Living Well While Surviving Cancer
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Category: <span>Exercise</span>

Self-Care Rituals to Reduce Stress

November 3, 2020 Living Well with Cancer Advice/Tips, Choose Happiness, Exercise, Living Well, Ups and Downs be positive, do's, reducing anxiety, stress, Thrive Global

 
Since the start of the COVID-19 pandemic, we have written several times about anxiety. For example, see Handling Anxiety in Difficult Times. Today, we look at self-care rituals to reduce stress.…

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Tips to Better Enjoy Walking

October 1, 2020 Living Well with Cancer Advice/Tips, Exercise, Living Well, My Personal Journey, Ups and Downs be positive, best practices, don't ever give up, infographic, motivation, personal insights, Thrive Global, walking

 
This post on tips to better enjoy walking really relates to me. Since I remain quite hesitant to return to the gym due to COVID-19, walking has become my main form of exercising.…

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Free Breathing Exercises for Better Health

September 29, 2020 Living Well with Cancer Advice/Tips, Exercise, Living Well, Ups and Downs, Videos best practices, Breathwrk, do's, health, motivation

 
To improve our health, we try all sorts of aids. Today, we focus on free breathing exercises for better health. Indeed, we must not underestimate the impact of breathing properly on our overall health.…

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Be Nicer to Your Neck

September 15, 2020 Living Well with Cancer Advice/Tips, Exercise, Living Well, My Personal Journey, Videos arthritis, best practices, do's, don't ever give up, motivation, neck pain, Sharecare 2

For many of us, the neck may be a source of a lot of discomfort. In fact, the pain may result in both physical and psychological suffering.…

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Setting Up Healthy Habits

September 8, 2020 Living Well with Cancer Advice/Tips, Exercise, Living Well, Ups and Downs do's, don'ts, habits, infographic, PureProfile, Thrive Global

 

In this blog, we have discussed the value of good habits several times. Now, we consider setting up healthy habits. In other words, do we follow good practices?…

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Healthy Habits We’ve Learned

August 5, 2020 Living Well with Cancer Advice/Tips, Choose Happiness, Exercise, Living Well, Ups and Downs be positive, best practices, do's, good habits, Thrive Global

During the COVID-19 pandemic, there are a lot of healthy habits that we’ve learned. Let’s review some of them. Wearing masks, social distancing, and regularly washing hands remain vital.…

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Feel Better with Five-Minute Yoga

June 23, 2020 Living Well with Cancer Advice/Tips, Choose Happiness, Exercise, Living Well, Ups and Downs be positive, CNN, do's, happiness, inspiration, motivation, Stephanie Mansour, yoga

Since beginning this blog, we have presented a number of posts on the value of exercise. As well as the implications of feeling tired.…

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