Since the start of the COVID-19 pandemic, we have written several times about anxiety. For example, see Handling Anxiety in Difficult Times. Today, we look at self-care rituals to reduce stress.…
This post on tips to better enjoy walking really relates to me. Since I remain quite hesitant to return to the gym due to COVID-19, walking has become my main form of exercising.…
To improve our health, we try all sorts of aids. Today, we focus on free breathing exercises for better health. Indeed, we must not underestimate the impact of breathing properly on our overall health.…
For many of us, the neck may be a source of a lot of discomfort. In fact, the pain may result in both physical and psychological suffering.…
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In this blog, we have discussed the value of good habits several times. Now, we consider setting up healthy habits. In other words, do we follow good practices?…
Read moreDuring the COVID-19 pandemic, there are a lot of healthy habits that we’ve learned. Let’s review some of them. Wearing masks, social distancing, and regularly washing hands remain vital.…
Read moreSince beginning this blog, we have presented a number of posts on the value of exercise. As well as the implications of feeling tired.…
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