Another Habit We Have to Relearn

Move around more!!

Did you know that too much sitting can be rather harmful? This observation is from someone (ME) who sits at a computer for hours at a time.

As Sharecare notes:

“Sitting may seem harmless, but it can shorten your life. In this Health Smarts video, Vonda Wright, MD, shares a simple anti-aging tip to boost your longevity: Spend more time standing and add more activity throughout your day.”