Small Calorie Cuts Can Yield Big Benefits

Interesting new findings.

Many of us have worked hard to reduce our caloric intake and improve our health. Both short-run and long-run. BUT, how many calories must we cut to see benefits? It depends on our weight at the time that we diet.

As reported by Samiha Khanna-Duke for Futurity.org:

“Adults already at a healthy weight or carrying just a few extra pounds, can benefit from cutting around 300 calories a day, new research shows.”

Click this image to read her article.

Small Calorie Cuts Can Yield Big Benefits
(Credit: Chasing Donguri/Flickr)

 

Author: Living Well with Cancer

I am a long-time business school professor, who is a Pancreatic Cancer survivor. I had Whipple surgery on February 12, 2015. In this blog, I want to help others live well with cancer. A positive attitude, caring family, strong medical team, and supportive colleagues are key. And support from other cancer survivors can be life affirming.

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