Virtually all of us (myself included) have gotten upset enough to hold a grudge — at least for a while. Sometimes, we can’t even remember why a grudge was started. Life is too short hold grudges.
What exactly is a grudge? According to Vocabulary.com:
“Grudge comes from the now dead Middle English word ‘grutch,’ which meant ‘to complain or grumble.’ Someone who bears a grudge might often be grouchy. You can specify a type of grudge: political grudge, personal grudge, etc. You know Grandpa’s been holding a grudge against the neighbors for years, but you have to wonder: How long can he hold that shotgun?”
“If you tend to hold a grudge, you don’t let it go when you feel someone’s insulted or wronged you. I hope you won’t hold a grudge against me for bringing it up.”
“’Holding onto a grudge really is an ineffective strategy for dealing with a life situation that you haven’t been able to master. That’s the reality of it,’ said Dr. Frederic Luskin, founder of the Stanford Forgiveness Project. ‘Whenever you can’t grieve and assimilate what has happened, you hold it in a certain way,’ he said. ‘If it’s bitterness, you hold it with anger. If it’s hopeless, you hold it with despair. But both of those are psycho-physiological responses to an inability to cope, and they both do mental and physical damage.’”
Now, click the image to take a quiz about YOURSELF and grudges.
“This quiz helps you figure out how hefty your grudge should be, on a scale of one carat to 10 carats. (This is an excerpt from ‘How to Hold a Grudge,’ by Sophie Hannah, published by Scribner, with additional explanations of each grudge written by Ms. Hannah.)”