Getting a Better Night’s Sleep

Sleeping myths!

We’ve written before about the importance of sleeping. [See Are YOU Sleeping Well Enough.] Now, we consider some myths about sleep.

As  Sandee LaMotte writes for CNN:

“What you believe about sleep may be nothing but a pipe dream. Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health’s School of Medicine, which conducted a study published in the journal Sleep Health.”

“‘There’s such a link between good sleep and our waking success,” said lead study investigator Rebecca Robbins of NYU Langone Health. ‘And yet we often find ourselves debunking myths, whether it’s to news outlets, friends, family or a patient.’ Robbins and her colleagues combed through 8,000 Web sites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.”

 

Click here to learn about 10 very wrong, unhealthy assumptions about sleep.

Author: Living Well with Cancer

I am a long-time business school professor, who is a Pancreatic Cancer survivor. I had Whipple surgery on February 12, 2015. In this blog, I want to help others live well with cancer. A positive attitude, caring family, strong medical team, and supportive colleagues are key. And support from other cancer survivors can be life affirming.

One thought on “Getting a Better Night’s Sleep”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.