Getting to Sleep More Quickly

Valuable tips

Due to its importance, we addressed sleep in several prior posts. See Living a Longer Life with SleepGetting a Better Night’s Sleep, and Are YOU Sleeping Well Enough. Today, we look at falling asleep more quickly.

Healthline provides us with tips in “How to Fall Asleep in 10, 60, or 120 Seconds”:

“Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks you can try to flip the switch and guide your body into a safe shut down mode. We cover some science-based tricks to help you fall asleep faster.”

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