Reducing Muscle Loss and Building Strength – Part 1

Recently, Jane Brody wrote two important articles for the New York Times. Here are some highlights. Today, Part 1.

Reducing Muscle Loss

According to Brody:

“My young friends at the Y say I’m in great shape. And I suppose I am compared to most 77-year-old women in America today. But I’ve noticed in recent years that I’m not as strong as I used to be. Loads I once carried rather easily are now difficult, and some are impossible.”

“Thanks to an admonition from a savvy physical therapist, Marilyn Moffat, a professor at New York University, I now know why. I, like many people past 50, have a condition called sarcopenia — a decline in skeletal muscle with age. It begins as early as age 40 and, without intervention, gets increasingly worse, with as much as half of muscle mass lost by age 70. (If you’re wondering, it’s replaced by fat and fibrous tissue, making muscles resemble a well-marbled steak.)”

Click the image for tips on reducing muscle loss.

Reducing Muscle Loss and Building Strength - Part 1
Image by Gracia Lam