Reducing Muscle Loss and Building Strength – Part 2

Recently, Jane Brody wrote two important articles for the New York Times. Here are some further highlights. Today, Part 2. Yesterday, Part 1

Building Strength — Through Tai Chi

In this second article, Brody looks at the value of tai chi in building strength:

“Watching a group of people doing tai chi, an exercise often called ‘meditation in motion,’ it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger. Not only stronger mentally, but stronger physically and healthier as well.”

“I certainly was surprised by its effects on strength, but good research — and there’s been a fair amount of it by now — doesn’t lie. If you’re not ready or not able to tackle strength-training with weights, resistance bands, or machines, tai chi may just be the activity that can help to increase your stamina and diminish your risk of injury that accompanies weak muscles and bones.”

Click the image to learn more — and to gain encouragement as to why you should try tai chi. [It’s now on my to-do list, too.]

Reducing Muscle Loss and Building Strength - Part 2
Image by Gracia Lam

 

Reducing Muscle Loss and Building Strength – Part 1

Recently, Jane Brody wrote two important articles for the New York Times. Here are some highlights. Today, Part 1.

Reducing Muscle Loss

According to Brody:

“My young friends at the Y say I’m in great shape. And I suppose I am compared to most 77-year-old women in America today. But I’ve noticed in recent years that I’m not as strong as I used to be. Loads I once carried rather easily are now difficult, and some are impossible.”

“Thanks to an admonition from a savvy physical therapist, Marilyn Moffat, a professor at New York University, I now know why. I, like many people past 50, have a condition called sarcopenia — a decline in skeletal muscle with age. It begins as early as age 40 and, without intervention, gets increasingly worse, with as much as half of muscle mass lost by age 70. (If you’re wondering, it’s replaced by fat and fibrous tissue, making muscles resemble a well-marbled steak.)”

Click the image for tips on reducing muscle loss.

Reducing Muscle Loss and Building Strength - Part 1
Image by Gracia Lam