Many of us often feel tired. This may make us less motivated to exercise or even move. So, what can we do to increase our energy level?
The American Heart Association has an excellent infographic: “Power Up to Move More.
Many of us often feel tired. This may make us less motivated to exercise or even move. So, what can we do to increase our energy level?
The American Heart Association has an excellent infographic: “Power Up to Move More.
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