Have Fun But Think Healthy During SB LVI

Living Well with Cancer

4 years ago

For those of us dealing with cancer, healthy eating is crucial. That is why our blog has an entire category devoted to food. Because many of us will be watching the Super Bowl this Sunday, today’s post may help us to think healthier. After all, a lot of “junk” food is consumed while viewing. So, have fun but think healthy during SB LVI.

It’s Up to YOU: Have Fun But Think Healthy During SB LVI

Daily Healthy Eating Habits

According to Mike Nudelman, Jessica Orwig, and Lydia Ramsey:

With so many unhealthy options out there, it might seem impossible to stick with a balanced, nutritious food plan. But there’s hope! Check out these 15 tips for healthy lifelong eating.

Smart Snacking During the Super Bowl

LeeAnn Weintraub, a registered dietitian, notes that:

This year’s Big Game between the Los Angeles Rams and the Cincinnati Bengals here in LA’s new stadium has football fans super excited across the City of Angels and beyond. Let’s be honest, though, this unofficial American holiday is as much about the food as it is about football. Planning a healthy menu for the Big Game is easier than you may expect and will make your home team fans go wild. Why be mindful about food and drink when the Big Game happens just one day out of the year? Overindulgence on Sunday leads to as many as one in four employees calling in sick on Monday. Heartburn and blood sugar problems are just a few of the unpleasant side effects that can occur when eating in excess and deviating from your usual meal plan. Here are some healthy Game Day menu ideas to fuel your football-watching:

Protein-packed snacks
Plant-based options
Eating dinner
Controlling sugar
More healthful beverages

Unhealthy Eating

Consider this chart on our consumption of chicken wings during the Super Bowl.

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It’s Up to YOU: Have Fun But Think Healthy During SB LVI

Daily Healthy Eating Habits

Smart Snacking During the Super Bowl

Unhealthy Eating

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