International Health Efficiency Scores

Click the image to learn more about the health-efficiency index and to see the latest index rankings. The United States is tied for 54th!

The United States annually spends more than $9,500 per person for health care. Nonetheless, the effectiveness of this spending lags far behind many other nations (that spend a lot less).

According to a recent Bloomberg report:

“Want medical care without quickly draining your fortune? Try Singapore or Hong Kong as your healthy havens. The U.S. will cost you the most for treatment, both in absolute terms and relative to average incomes. Yet, the life expectancy of Americans — about 79 years — was exceeded by more than 25 countries and territories, according to an annual Bloomberg analysis in almost 200 economies.” 

“A health-efficiency index was then created to rank those with average lifespans of at least 70 years, GDP per-capita exceeding $5,000 and a minimum population of 5 million. And Americans aren’t getting their medical money’s worth, according to each of the categories.” 

“The U.S. had the second-highest per-capita spending on health care at $9,536. Switzerland’s average based on gross domestic product was $9,818. But that $282 supplement helped deliver an extra 4.2 years of life — with the average Swiss lifespan of almost 83.”

Click the image to learn more about the health-efficiency index and to see the latest index rankings. The United States is tied for 54th!

International Health Efficiency Scores

Increase Your Energy When You’re Too Tired to Workout

Many of us often feel tired. This may make us less motivated to exercise or even move. So, what can we do to increase our energy level?

Many of us often feel tired. This may make us less motivated to exercise or even move. So, what can we do to increase our energy level?

The American Heart Association has an excellent infographic: “Power Up to Move More.

 

Health and Alcohol Do Not Mix Well

We’ve all heard the adage “everything in moderation.” If we want to be healthy, that certainly includes alcohol consumption. Not surprisingly, alcohol consumption by males far exceeds that by females. BE CAREFUL OUT THERE!

According to Niall McCarthy for Statista:

“A major global study published in The Lancet has found the there is no safe level of alcohol consumption. The research compared levels of alcohol use and its impact on health across 195 countries from 1990 to 2016. In many countries, moderate drinking has been associated with health benefits for years and in places like France, a daily glass of red wine has been viewed as good for the heart. “

“Yet, the new research claims that the harmful impact of alcohol far outweighs any benefits with even an occasional drink proving harmful. In 2016, 2.8 million deaths were attributed to alcohol. And it was the leading risk factor for premature mortality and disability among people in the 15-49 age bracket.” 

“The infographic below focuses on the top-10 countries for alcohol attributable deaths. Specifically, it highlights the massive gender gap in mortality. In The United States, alcohol caused 71,00 male deaths and 19,000 female deaths in 2016.”

Health and Alcohol Do Not Mix Well
 

AICR Infographic Resources

Yesterday, we highlighted the video library of the Centers for Disease Control and Prevention (CDC). Today, we highlight three of the infographic resources of the American Institute for Cancer Research.

Click the infographics for larger versions.

Cancer Health Checkup

Reducing Cancer Risk Among Men

Reducing Cancer Risk Among Women

Avoid Skin Cancer

Did you know? According to the CDC:

“Skin cancer is the most common cancer in the United States! But most skin cancers can be prevented. Every year — Nearly 5 million people are treated for skin cancer at a cost of more than $8 billion. There are 76,000 new cases of and 9,000 deaths from melanoma, the deadliest form of skin cancer. Exposure to ultraviolet (UV) rays—from the sun or from artificial sources like tanning beds—is the most common cause of skin cancer. Anyone, no matter their skin tone, can get skin cancer.”

“Being physically active outside is healthy and can help prevent conditions like obesity. But it’s important to be sun smart when playing and working outdoors. Use a layered approach for sun protection. Seek shade, especially late morning through mid-afternoon. Wear a hat, sunglasses, and other clothes to protect skin. Use broad spectrum sunscreen with SPF 15+ to protect any exposed skin. Sunscreen works best when used with shade or clothes, and it must be re-applied every two hours and after swimming, sweating, and toweling off.”

Avoid Skin Cancer
 

Integrative Cancer Care

Today, we presenting an infographic from Cancer Treatment Centers of America. This chart presents a more holistic approach to patient care. Every step in the process must be coordinated among treatment modalities.

Click twice to view a larger version.

Integrative Cancer Care