Checking Your Health at Home

In addition to giving advice about other health exams, Better Health offers tips for checking your health at home.

Last week, we wrote about having regular health exams. Today, we look at things we can do in checking your health at home. At Australia’s  Checking Your Health at Home

“We provide health and medical information to improve the health and wellbeing of people and the communities they live in. The information on our site aims to help people understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. We are fully funded by the Victorian Government, with no commercial advertising or corporate sponsorship. “

Checking Your Health at Home

In addition to giving advice about other health exams, Better Health offers tips for checking your health at home:

“You can do a basic health check at home to review your health in relation to:”

Alcohol “People who have at least two alcohol-free days per week and stick to no more than two standard drinks per drinking day have better long-term health.”
*  Dental care – “Cleaning your teeth regularly and eating a low-sugar diet can reduce your risk of tooth decay, gum disease, and tooth loss. Visit a dentist or other oral health professional at least once a year for a dental examination and professional cleaning, or more frequently as advised by your dentist.”
Diet – “A healthy diet improves your general health and wellbeing. Have at least two servings of fruit and five serves of vegetables each day.”
Physical activity – “Regular physical activity is good for your mental health, heart and bones, and can prevent many diseases. Aim for 30 minutes to an hour of moderate physical activity a day. Moderate physical activity takes some effort, but still allows a conversation to be held (for example, brisk walking, gentle swimming, social tennis).”
Skin checks – “Check your skin regularly for unusual moles or freckles, and see your doctor if you notice anything unusual. People who work outdoors need a yearly examination by their doctor or a dermatologist.”
*  Smoking – “Smoking increases your risk of many diseases, including heart disease, stroke, lung disease, and thin bones. If you smoke, quitting as soon as possible helps reduce the harm.”
*  Weight – “Maintaining a healthy weight range helps prevent longer-term diseases, such as diabetes and arthritis.”

 

Remembering to Take Your Meds

For those of US who take multiple medications each day, remembering may be a lot harder. This is especially true if medication dosage differs by time of day or by frequency.

For those of you who rarely need medications, remembering them may be rather simple. For those of US who take multiple medications each day, remembering may be a lot harder. This is especially true if medication dosage differs by time of day or by frequency.

So, thank you to Olivia DeLong for “9 Easy Ways to Remember to Take Your Meds”:

“Nearly half of Americans took one prescription drug in the past month. And about 12 percent (40 percent over the age of 65) took at least five, according to the Centers for Disease Control and Prevention (CDC). Not to mention, an astounding 50 percent of Americans don’t take their medications as prescribed by their doctors.”

“People take medications for different reasons, including managing health conditions, preventing or slowing disease, relieving symptoms, and more. However, the CDC estimates that failure to keep up with medication regimens contributes to 30 to 50 percent of chronic disease treatment failures and 125,000 deaths per year in the United States.”

“Americans forgo their daily medication routines for many reasons, reports the US Food and Drug Administration (FDA), including: Forgetfulness. Failure to understand the directions. Numerous medication regimens. Unwanted side effects. Cost. Perception of effectiveness.”

Click the image to read 9 tips from DeLong for better remembering to take medications.

Remembering to Take Your Meds

100 Health-Related YouTube Channels

Feedspot has a great post on “Top 100 Health YouTube Channels On Health Tips, Nutrition, Fitness & Workout Videos For Healthy Lifestyle.” Click the image and CHECK IT OUT! 🙂

Feedspot has a great post on “Top 100 Health YouTube Channels On Health Tips, Nutrition, Fitness & Workout Videos For Healthy Lifestyle.”

Click the image and CHECK IT OUT! 🙂

100 Health-Related YouTube Channels

 

To receive a regular health video newsletter, click the image below.

100 Health-Related YouTube Channels

Being Smart About Your Health

Have you ever wondered what your overall health was? Are you smart about your own personal health? 

Do’s

  • Regularly see your doctor for a physical (at least once per year).
  • Get a full range of blood tests at least once a year.
  • Listen to you medical professionals.
  • Recognize your physical strengths and weaknesses.
  • Have an exercise plan.

Don’ts

  • Do not avoid seeing the doctor because you are afraid of what you might hear.
  • Do not neglect the medications prescribed for you.
  • Do not engage in physical activities that exceed your capabilities.
  • Do not self-diagnose if you are feeling poorly.

     

Unlike the result shown on this hat. Plan ahead!!!