The current cold wave can have a dramatic effect on our health. PLEASE be smart. And best wishes to those dealing with sub-zero temperatures today.
In this post, we present two infographics: one for handling the current cold wave and the other for being prepared for a future cold weather event.
From BabaMail:“As the cold weather begins to set in, our bodies must prepare themselves for the harsh winter ahead. Here are a few of the reasons that we are more prone to illness during the colder months, and tips on how to protect our bodies in lieu of these changes. Read on to find out how to keep your immune system strong against the winter chill.”
From VNA Health Group: “Every year, winter weather takes its toll on our homes, puts people’s lives at risk, and causes delays in travel. Getting ready for winter will ensure that you’re one step ahead of Old Man Winter’s fury. Prepare yourself and your loved ones by sharing these winter safety tips with your friends and family.”
“Americans spend decades preparing for retirement, which is seen by many as a well-earned break following nearly a lifetime of work. According to the National Institute on Aging, by 2030, 20% of the U.S. pop will be comprised of elderly Americans, climbing from 15% in 2015.”
“The most common reason for retiring is the desire to spend more time with family, followed by the desire to do something different, health issues, and dissatisfaction with work. Other reasons have less to do with personal preference, and more to do with factors related to aging and location. Because of the medical, social, and financial consequences of entering old age, life can change dramatically in retirement. While retirees are among the least apt group of Americans to be poor, they typically rely on fixed and reduced incomes, and the cost burdens of housing and medical care, in particular, tend to go up substantially.”
“To identify the best place to retire in every state, 24/7 Wall St. created an index of 17 health and economic factors in U.S. counties and areas considered equivalent to counties by the U.S. Census Bureau, including parishes and boroughs. Only counties where the 65-and-over population grew at least as fast as the nation and was larger than the national average were considered.”
Below is one of the best places to live, Plumas County, California — along with the highlights of why it is a great spot for retirees. CLICK HEREto see the full list by state.
California: Plumas County > Population: 18,724 > 65 and older population: 25.8% (4th of 58 counties) > Primary care physicians: 96.0 per 100,000 > Est. monthly living expenses for family of 2: $4,201.70 (32nd out of 58 counties) > Median home value: $228,900
With the beginning of 2019, I have embarked on the next stage of life. For me, that means retirement from my full-time profession. For 44 years, I was a professor (the last thirty, a distinguished professor). But I am not retiring from life. And there are several things I plan to do in the future.
While at theZarb Business SchoolofHofstra Universityfor all of those 44 years, I had a very rewarding career. I was extremely involved in the three pillars of academe: teaching undergraduate and graduate classes; engaging in scholarly research; and providing service to my department, my school, and to the university overall. Along the way, I was fortunate enough to also co-author two leading textbooks that were used worldwide and that went through many new editions. And I was lucky enough to be recognized with a teacher of the year award and four dean’s awards for service to the business school.
But, I realize that at this point that I want to move onto the next phase of my life. As this blog has noted before, I do not intend to “throw away” any days. And I want to live life every day. This is a time for reflection — both keeping my positive memories as well as striving to build new ones.
It was essential for me to retire while healthy enough to enjoy my next series of adventures. I will NEVER forget how lucky I am to be a pancreatic cancer survivor who celebrates four years post-surgery next month.
So, where am I going in this next chapter? 🙂
These are my priorities, with more to come:
To give back to my fellow cancer victims and their families through blog posts, other social media, and related efforts.
“Symptoms may not be so obvious. Some can be dangerously deceptive even. Seemingly minor changes, like a nagging cough or persistent backache, can sometimes signal cancer. Too often, these are not taken seriously until the disease has progressed.”
“So, how can you distinguish between an innocent ache and a pain you should report to your doctor? ‘I tell patients that if there are symptoms that are out of the ordinary or persistent or frequent in nature or extreme in intensity, they should seek attention from their primary provider,” says oncologist Elwyn Cabebe, MD, of Good Samaritan Hospital in San Jose, California.”
“Signs and symptoms vary widely, so don’t hesitate to talk to your health-care provider about anything that seems out of the ordinary—especially if you notice one of these nine cancer indicators.”
Be motivated to set and follow New Year’s resolutions.
As we begin the new year, we need to set meaningful resolutions so as to be better. We should do this a positive, motivated, and continuing manner. Today, New Year’s 2019 Resolutions – Part One. Tomorrow, New Year’s 2019 Resolutions – Part Two.
Not only start 2019 by addressing your personal resolutions, but end the year by keeping to these resolutions.