Perspectives on Facing Dementia

As a 70 year old, one of the scariest words to me is “dementia.” So, how can we deal with it better?

According to the National Institute on Aging:

“Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — and behavioral abilities to such an extent that it interferes with a person’s daily life and activities.

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Reducing Muscle Loss and Building Strength – Part 2

Recently, Jane Brody wrote two important articles for the New York Times. Here are some further highlights. Today, Part 2. Yesterday, Part 1

Building Strength — Through Tai Chi

In this second article, Brody looks at the value of tai chi in building strength:

“Watching a group of people doing tai chi, an exercise often called ‘meditation in motion,’ it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger.

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