Getting to Sleep More Quickly

Valuable tips

Due to its importance, we addressed sleep in several prior posts. See Living a Longer Life with SleepGetting a Better Night’s Sleep, and Are YOU Sleeping Well Enough. Today, we look at falling asleep more quickly.

Healthline provides us with tips in “How to Fall Asleep in 10, 60, or 120 Seconds”:

“Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks you can try to flip the switch and guide your body into a safe shut down mode. We cover some science-based tricks to help you fall asleep faster.”

Click the image to read more.


 

Making Apple Juice from Sour Apples

Make alternate plans and still live well!

As I have noted before, I am a very fortunate pancreatic cancer survivor. With such self-mottoes as: Live Life Every Day. And Live as Long Well as You Can as Long as You can. To me, that means striving to have a positive and upbeat attitude. We can only control our own actions.

Sometimes, life can be more challenging than others. But we still need to fight our way through those challenges. And assume the best about tomorrow and the days thereafter. Read about my difficult adventures last summer. Sometimes the Road Is More Bumpy.

Now that I recognize more fully what my travel limitations are, my wife Linda and I plan for quieter time. But we have managed to do THREE great trips this year: Costa Rica, Bermuda, and Antigua. We had a blast on each of these trips. Here is a fun picture from Antigua.

 

And a couple of weeks ago, we got to see the Rolling Stones in concert. This was a makeup date due to 76-year-old lead singer Mick Jagger having a heart procedure just a few months ago. He and the rest of the band were GREAT. And Mick was energetic and fully engaged in the show.

Life is fantastic!

 

An Exciting New AI Application

Better diagnosing lung cancer and other illnesses early.

As the post title indicates an exciting new AI application now exists. It involves better screening for lung cancer and other diseases!

Previously, we offered these posts on artificial intelligence:

Diagnosing Lung Cancer: An Exciting New AI Application

As reported by Denise Grady for the NY Times:

“Computers were as good or better than doctors at detecting tiny lung cancers on CT scans, in a study by researchers from Google and several medical centers. The technology is a work in progress, not ready for widespread use, but the new report, published in the journal Nature Medicine, offers a glimpse of the future of artificial intelligence in medicine.”

“One of the most promising areas is recognizing patterns and interpreting images — the same skills that humans use to read microscope slides, X-rays, MRIs,  and other medical scans. By feeding huge amounts of data from medical imaging into systems called artificial neural networks, researchers can train computers to recognize patterns linked to a specific condition. Such as pneumonia, cancer,  or a wrist fracture that would be hard for a person to see. The system follows an algorithm, or set of instructions, and learns as it goes. The more data it receives, the better it becomes at interpretation.”

Click the image to read more.

An Exciting New AI Application
“A colored CT scan showing a tumor in the lung. Artificial intelligence was just as good, and sometimes better, than doctors in diagnosing lung tumors in CT scans, a new study indicates.” Credit: CreditVoisin/Science Source