Walk for Pancreatic Cancer Research

Hello

I am a VERY blessed four-year survivor of pancreatic cancer. After this amount of time, I am among the only 5-7% of those with PC who is still alive.

This year, I will be walking on October 6, 2019 in the annual Lustgarten Pancreatic Cancer Research Foundation walk on Long Island.

Please make a donation. 100% goes directly to research. No administrative expenses. A donation of any amount would be greatly appreciated. 😊

Here is the link for Team Joel: https://events.lustgarten.org/team/232854

Thank you. You have my full gratitude.

#cancertreatment  #cancerresearch #pancreaticcancer

 

Small Calorie Cuts Can Yield Big Benefits

Interesting new findings.

Many of us have worked hard to reduce our caloric intake and improve our health. Both short-run and long-run. BUT, how many calories must we cut to see benefits? It depends on our weight at the time that we diet.

As reported by Samiha Khanna-Duke for Futurity.org:

“Adults already at a healthy weight or carrying just a few extra pounds, can benefit from cutting around 300 calories a day, new research shows.”

Click this image to read her article.

Small Calorie Cuts Can Yield Big Benefits
(Credit: Chasing Donguri/Flickr)

 

NEVER Ignore These Aches and Pains

Do NOT be complacent.

Understanding our own bodies is essential. In prior posts, we’ve looked at the immune system and knowing yourself. As well as many other health topics. Today, we suggest that you never ignore the following aches and pains.

As Patrick Sullivan writes for Sharecare:

“Pain is your body’s way of telling you something’s wrong. Sometimes you’ll know exactly why you’re hurting. If you went hard at the gym yesterday, it’s no surprise you’re sore today. But other times, pain is symptomatic of a more serious condition. Be aware of these seven aches and pains that may require immediate medical treatment.”

Click the image below to access the full story and a slideshow of the ailments not to ignore.