Many of us have worked hard to reduce our caloric intake and improve our health. Both short-run and long-run. BUT, how many calories must we cut to see benefits? It depends on our weight at the time that we diet.
Understanding our own bodies is essential. In prior posts, we’ve looked at theimmune systemandknowing yourself. As well as many other health topics. Today, we suggest that you never ignore the following aches and pains.
“Painis your body’s way of telling you something’s wrong. Sometimes you’ll know exactly why you’re hurting. If you went hard at the gym yesterday, it’s no surprise you’re sore today. But other times, pain is symptomatic of a more serious condition. Be aware of these seven aches and pains that may require immediate medical treatment.”
Click the image below to access the full story and a slideshow of the ailments not to ignore.