How Body Weight Relates to Cancer

Question: Do you know how body weight relates to cancer? Check out the information from the American Cancer Society.

We all need to do the best we can to avoid problems that may adversely impact upon our health. Below is some good advice.

An Infographic: How Body Weight Affects Cancer

According to the American Cancer Society:

“There is growing data suggesting a strong relationship between excess body weight and increased risk of certain cancers. This infographic highlights current research that shows the significant cancer risk of excess body weight, poor nutrition and physical inactivity. It also highlights ways to reduce that risk by following American Cancer Society guidelines for achieving and maintaining a healthy weight.”


How Body Weight Affects Cancer

 

Tips for the Holidays

With the 4th of July occurring tomorrow, let’s look at some tips for the holidays. These tips are in an infographic format.

Infographic Tips for Holidays

The holiday health tips apply to health in general and cancer mores specifically.

Caring for a Cancer Patient from Cancer Treatment Centers of America

Cancer Patient Tips for the Holidays

 

Avoiding Holiday Weight Gain from Cleveland Clinic

Healthy Eating Tips for the Holidays
 

More Inspirational Quotes

Last week, we cited several inspirational quotes from Good Reads. Here are several more quotes about happiness.

These quotes are from Wisdom Quotes:

“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has opened for us.” Helen Keller

“It’s the moments that I stopped just to be, rather than do, that give me true happiness.” Richard Branson

“My mission in life is not to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou

“People don’t notice whether it’s winter or summer when they’re happy.” Anton Chekhov

“In our lives, change and loss are unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.” Buddha

 “The best way to cheer yourself is to try to cheer someone else up.” Mark Twain

 “Happiness depends upon ourselves.” Aristotle

“There is only one happiness in this life, to love and be loved.” George Sand

 

Click the image to read additional Wisdom Quotes on being inspired.

inspirational quotes that will make 2018 your best year ever
 

Surviving Cancer: Personal Glimpses of Resilience

A while back, I participated in a radio show with two other incredible cancer survivors. Hopefully, you will find this episode to be educational and uplifting. Despite some BIG issues, all three of us are still here — and living life every day.

As host Suzanne Phillips says:

“In this episode, Professor Joel Evans, Patricia Malone, and Dave Berger will share personal glimpses of their diagnosis, treatment and survival from cancer. You will hear about the impact of diagnosis, the role of family and friends. The question of stigma and the response of colleagues. You will hear about the expected and unexpected, the trust in medical teams and the personal factors that each drew upon to keep on going at the roughest of times. These are stories of pain, persistence, fear, gratitude and possibility. These are stories of people who were helped by the wisdom of others who had faced cancer. In this episode, Joel Evans, Patricia Malone and Dave Berger want to pass on their experiences to benefit others. You will not forget them or the resilience they share.”

Click the play icon to listen.

 

Ruth Bader Ginsburg: A Role Model for Those with Major Illnesses

Many of us recognize the name Ruth Bader Ginsburg. We know her as an Associate Justice of the U.S. Supreme Court, just the second women to be chosen for the Supreme Court. But do you also that Ruth Bader Ginsburg is a role model for those with major illnesses? 

Before reading below, check out her Wikipedia biography by clicking the image.


Ruth Bader Ginsburg: Role Model
Be sure to look at the video below of Justice Ginsburg exercising with Stephen Colbert. 🙂

Ruth Bader Ginsburg: A Role Model for Those with Major Illnesses 

Ruth Bader Ginsburg is now 85 years old. She is about 5 feet tall and weighs less than 100 pounds. She has overcome significant health issues and remains active on the Supreme Court. She even has a well-chronicled exercise routine. Despite your political persuasion, Justice Ginsburg is a great role model for those of us dealing with major health issues.

As reported by Wikipedia from several sources:

“In 1999, Ginsburg was diagnosed with colon cancer; she underwent surgery that was followed by chemotherapy and radiation therapy. During the process, she did not miss a day on the bench. Ginsburg was physically weakened by the cancer treatment, and she began working with a personal trainer. In spite of her small stature, Ginsburg saw her physical fitness improve since her first bout with cancer; she was able to complete twenty full push-ups in a session before her 80th birthday.”

“On February 5, 2009, she underwent surgery for pancreatic cancer. Ginsburg had a tumor that was discovered at an early stage. She was released from a New York City hospital on February 13 and returned to the bench when the Supreme Court went back into session on February 23, 2009. On September 24, 2009, Ginsburg was hospitalized in Washington DC for lightheadedness following an outpatient treatment for iron deficiency and was released the following day.”

“On November 26, 2014, she had a stent placed in her right coronary artery after experiencing discomfort while exercising in the Supreme Court gym with her personal trainer.”

Justice Ginsburg and Exercise

As described by Katherine Ellen Foley for Quartz Media in March 2017:

“Ginsberg is in better shape than most 83-year-olds (and possibly most people), according to Politico. Twice a week, RBG meets with Bryant Johnson, a 52-year-old ex-military personal trainer, who guides her through an hour-long workout consisting of some cardio, followed by three sets of 10 to 13 reps of weight training for her whole body—including pushups, which she does without the use of her knees, according to Johnson. She also does single-leg squats, and a standing maneuver where she throws a medicine ball to Johnson before sitting down and catching it.”

More recently, Elana Lyn Gross wrote for Business Insider:

“Supreme Court Justice Ruth Bader Ginsburg is not defined by her 85 years of age – she works out with her personal trainer, Bryant Johnson, twice a week for an hour. Ginsburg’s workout is a series of full body strength exercises that target arms, chest, legs, back, shoulders, glutes, and abs. Johnson and Ginsburg have been doing the one-hour workout that he details in his book, ‘The RBG Workout: How She Stays Strong and You Can Toofor 18 years, aside from the three years he was deployed in Kuwait.”

“The workout starts with a five-minute warm-up and light stretching followed by a strength training session that includes push-ups, planks, chest presses, squats, and hip abductor exercises, then another round of stretches to cool down.”

 
Here’s a video clip of Justice Ginsburg with Stephen Colbert.

 

Be Inspired By These Quotes

In doing research for my book Surviving Cancer and Embracing Life: My Personal Journey, I came across a number of inspirational quotes. Despite the tough times, let’s stay upbeat. Be inspired by these quotes.

Quotes to Help Us Be Inspired

Today’s quotes come from Good Reads:

“All happiness depends on courage and work.” Honoré de Balzac

“For every minute you are angry, you lose sixty seconds of happiness.” Ralph Waldo Emerson

 “Folks are usually about as happy as they make their minds up to be.” Abraham Lincoln

“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi

“Happiness is not something ready made. It comes from your own actions.” Dalai Lama XIV

“Count your age by friends, not years. Count your life by smiles, not tears.” John Lennon

“The most important thing is to enjoy your life — to be happy — it’s all that matters.” Audrey Hepburn

“Happiness is a warm puppy.” Charles M. Schulz (creator of the Peanuts comic strip)

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” Dale Carnegie

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” Elizabeth Gilbert (Eat, Pray, Love author)

Click the image to read Good Reads quotes on being positive.

Be Inspired by These Quotes

 

Being Smart About Your Health

Have you ever wondered what your overall health was? Are you smart about your own personal health? 

Do’s

  • Regularly see your doctor for a physical (at least once per year).
  • Get a full range of blood tests at least once a year.
  • Listen to you medical professionals.
  • Recognize your physical strengths and weaknesses.
  • Have an exercise plan.

Don’ts

  • Do not avoid seeing the doctor because you are afraid of what you might hear.
  • Do not neglect the medications prescribed for you.
  • Do not engage in physical activities that exceed your capabilities.
  • Do not self-diagnose if you are feeling poorly.

     

Unlike the result shown on this hat. Plan ahead!!!