Reducing the Intensity of Stomach Aches

Video tips for relieving stomach aches

Many cancer patients and cancer survivors — including yours truly — have to deal with intense stomach aches. In my case, before every meal, I take Creon and Zofran to reduce my stomach issues.

Take a look at this video from Nutrition Facts for some tips.
 


 

Do Not Make These Thanksgiving Mistakes

Getting ready for the biggest family gathering of the year next Thursday? To have a very Happy Thanksgiving, there are some things we should keep in mind.

Keep up your good spirits. And be healthful while celebrating.

As Hristina Byrnes reports for 24/7 Wall St.:

“A typical Thanksgiving dinner can amount to 3,000 calories. Appetizers and drinks before, during, and after the meal can add another 1,500. That brings the total to a whopping 4,500 calories in just a few hours. This is about twice the amount a person should consume in a day.”

“Yes, Thanksgiving is about family and food. But some people drink a lot, too. The combination of too many liquid and food calories can lead to drowsiness, upset stomachs, and headaches the next morning from both the alcohol and the high sugar foods, according to Alyson Pidich, medical director of the Ash Center, a longevity and anti-aging clinic in New York City.”

“To determine the biggest and most common health mistakes people make on Thanksgiving, 24/7 Wall St. asked several doctors, nutritionists, and dietitians to share their observations and tips.”

These are a few of the tips:

  • Sitting on the couch after dinner— Your posture affects how your body digests all the food you consume. Research shows that the best position to avoid discomfort is standing. Lying down significantly slows gastric emptying compared to other positions such as sitting, standing, or a combination of sitting and standing. A separate study found that food takes about 20 minutes longer to leave the stomach if you’re sitting.”
  • Being in a hurry to prepare the meal — Being in a hurry to prepare the meal and visit with family is a common mistake. It’s a mistake because it leaves no time for exercising. Working out should be part of your holiday ‘recovery.’ You have to keep the body in motion to keep the metabolism going.”
  • Skipping the vegetables — Consuming vegetables is crucial because they are low in calories and have a lot vitamins and minerals. The fiber and water in them fill you up more efficiently than processed carbs in bread and mashed potatoes. A spoonful of mashed potatoes may be between 50 and 100 calories, while a spoonful of Brussel sprouts is just five. If you want to eat but not gain weight, you need to consume low-energy-dense foods — a big volume of food with a low amount of calories. This way you feel fuller on just a few calories.”

Click the image for further tips.

Do Not Make These Thanksgiving Mistakes
Source: itakdalee / Getty Images

 
 

Amazon to Sell Health Devices

Today, we look at Amazon’s move into medical devices.

Last month, we asked: Would You Buy Your Prescriptions at Amazon?  It seems that the online behemoth knows no limits. And it realizes the enormous potential of health-related products.

According to Business Insider:

“Amazon is now offering an exclusive brand of consumer-focused medical devices to help consumers manage diabetes and hypertension, according to CNBC. The brand, dubbed Choice, was developed by health consultancy firm Arcadia Group. Choice will initially include blood pressure cuffs and glucose monitors with supporting mobile apps that offer measurement tracking and reminders. Exclusive consumer-facing medical supplies will complement Amazon’s existing offerings and should be a boon for its healthcare play.”

“But Amazon will need to focus on building consumer trust if plans to use its new health products for a broader healthcare play. On average, more than a third of consumers are ‘not at all comfortable sharing information as simple as personal fitness details and prescription records with Amazon in exchange for its services, per a May 2018 Alpha survey.”

Look at how far Amazon has to go in getting shoppers’personal information.

Amazon to Sell Health Devices
 

Museums Inspire Good Thoughts

Yes, museums can do more than entertain, inform, and radiate brilliance. They can help us to reach a better state of mind.

Let’s see how.

Consider this story from TrendWatching:

“The Montreal Museum of Fine Art (MMFA) partnered with the Médecins francophones du Canada doctors’ organization to let doctors write prescriptions for museum visits. Medical professionals can write a maximum of 50 prescriptions. They will grant each patient an admission-free trip to the museum. The doctors involved cited the ability of art to improve mood, help patients take a respite from serious illnesses, and more – all, of course, with zero-side effects.”

“This program brings new meaning to ’art therapy’! It also shows how the pursuit of health and wellbeing is increasingly breaking free from traditional channels and formats: from cardio-meets-CPR fitness classes in Thailand to STI testing at music festivals in New Zealand to Costa’s low-budget loneliness-fighting coffee tables.” 

“The benefits of consuming art aren’t the most immediate or tangible. New audiences may be skeptical or resistant. By partnering with doctors, the MMFA benefits from a trusted and credible voice. And with the prescriptions making visits free, patients have no reason not to go!”

Click the image to read more from MMFA.

Museums Inspire Good Thoughts
 

AI Aids Drug Operations

We know that technology has had a tremendous on the medical field. And artificial intelligence (AI) is coming on strong. Today, we look at how AI aids drug operations.

As William SolimanPresident, Accreditation Council for Medical Affairs, notes: 

“Recently, two AI drug design companies, Insilico Medicine and A2A Pharmaceuticals joined forces to bring to market a possible treatment for Duchenne muscular dystrophy (DMD) and other rare orphan diseases. Using AI to more rapidly discover optimal pre-clinical candidates may revolutionize the drug development process in the life sciences.”

“What AI can bring to the table is the ability to rapidly and accurately sort through massive amounts of data. This may very well revolutionize how competitive intelligence, drug discovery and stakeholder engagement take place as we know it. Among many functions that medical affairs is tasked with, an important one is stakeholder engagement with External Experts (EE) (formerly known as KOLs or Key Opinion Leaders). For Medical Science Liaisons (MSLs), who are the primary function engaging external stakeholders, there will likely be several changes.”

Click the image to read a lot more.

AI Aids Drug Operations
Medical Affairs and Artificial Intelligence in the Life Sciences

 

Primary Care Physician Usage

Do we visit our primary care physician (or other physicians) often enough? Or do we tend to let things slide? In particular, millennials may be very picky.

Recently, a Business Intelligence E-mail newsletter dealt with this topic.  [Note: The link requires a paid subscription]

“Forty-five percent of millennials don’t have a primary care physician. And that’s largely due to providers’ failure to create a consumer-oriented healthcare experience. Millennials’ avoidance of primary care is representative of the generation’s preference for a more retail-like healthcare service that emphasizes speed and personalization, which is threatening providers’ bottom lines.”

“Here are some other key points from our study: Providers’ inability to offer a consumer-oriented healthcare experience drives millennials to more convenient services.  Thirty percent of millennials have used a walk-in clinic, versus 18% of Gen Xers and 14% of baby boomers. 
But most providers don’t deliver on these expectations. For example, the average wait time to schedule a new physician appointment was 24 days in large US cities in 2017, up from 18.5 days in 2014. Unsatisfied millennials will not be loyal their healthcare providers. Ninety-two percent of them say they’d switch providers ‘without hesitation’ if they weren’t satisfied with the level of care they were receiving.’

 
Primary Care Physician Usage